Kodi mungachite bwanji kudzifufuza nokha?

Aliyense amadziwa kuti nkofunikira kudzipenda yekha pachifuwa, koma ndi anthu angati amene amadziwa ndikukumbukira bwino.

Kodi ndi liti pamene mukufunika kudzipenda nokha za mazira a mammary?

Kudzifufuza kwa ubereki chifukwa cha kusintha kwakukulu kumachitika mwezi uliwonse. Kuyendera madokotala nthawi zonse sikungaphatikize kufunika kwa njirayi. Komanso, palibe zipangizo zamtengo wapatali zofunikira, magalasi okwanira ndi manja, ndipo zimatenga nthawi pang'ono - mphindi 10-15. Kudzifufuza n'kofunika sabata yoyamba pambuyo pa msambo, chifukwa nthawi zina kufufuza sikungakhale kovuta - isanayambe mwezi ndi pamene mawere amayamba kukulira ndipo pangakhale kukhumudwa.

Ndondomeko yodzifufuza nokha

Kudzifufuza kumaphatikizapo magawo awiri - kukayezetsa ndi kulumpha.

Kufufuza kumachitika motere

1. Sungani ndi kuyimilira molunjika pagalasi.
2. Yang'anani mosamala ma thovu a mammary, kuonetsetsa chikopa cha khungu, kukula kwake ndi mawonekedwe ake, chikhalidwe cha msomali, kukhalapo kwa kutuluka kwa msomali kapena kutumphuka.
3. Kwezani manja anu ndikuyang'aninso chifuwa chanu.

Kuphatikizidwa kumaphatikizidwa ndi kuwala kochepa pang'onopang'ono, kumalimbitsa, koma kumvetsa zowawa kuvomereza sikofunikira. Muyenera kulumikiza muzotsatira zotsatirazi.

1. Ikani dzanja lanu lamanzere kumbuyo kwanu. Pogwiritsira ntchito zala za dzanja lamanja, gwiritsani mwachidwi pachifuwa chakumanzere, ndikusunthira - kuchokera pamphuno mpaka kumsana.
2. Mverani khutu lamanzere, kusunthira pamtunda, kuyambira pamwamba mpaka pansi.
3. Bwerezaninso ntchito zomwezo ndi bere lolondola.
4. Pewani phokoso ndi zala zanu kuti muwone ngati pali kutuluka kulikonse
5. Kuwonjezera apo, kufufuza kukupitirirabe mu malo apamwamba. Muyenera kunama kumbuyo kwanu, ndikuyika kanyumba kakang'ono pambali pa mbali imene mukuyang'ana.
6. Kupenda kumachitika pamene dzanja liri mu malo atatu - liri pambali pa thupi, limadulidwa kumbuyo kwa mutu ndipo limasunthidwa kumbali.
7. Ndi zala za dzanja lamanja, palpate pachifuwa chakumanzere, choyamba, theka lakunja, kenako theka la mkati. Theka lakunja likuyendetsedwa, kuyambira mbozi ndi kusunthira mmwamba. Theka la mkati ndilopangidwa kuchokera ku nkhono, kusunthira ku sternum. Muyenera kudutsa m'madera onse, podziwa ngati pali zisindikizo, zizindikiro, kusintha kwa khungu kapena kapangidwe kake.
8. Zala za dzanja lamanja ziyenera kumverera malo a axillary ndi opraclavicular.
9. Njira zofananazi ziyenera kupangidwa pofufuza ubwino woyenera. Kusuntha kukuwonetsedwa.

Ndipo kuti musaiwale dongosolo lazochita, gwiritsani ntchito memoyi.

Kodi ndiyenera kuyang'ana chiani pa nthawi yodzipenda bere?

Pochita kafukufuku kwa nthawi yoyamba, amayi ambiri amadabwa ndi mawonekedwe osagwirizana a m'mawere. Izi siziyenera kukhala chifukwa chodetsa nkhaŵa, zojambula za mammary zimapangidwa ndi makululu a kukula kwake ndi kukula kwake. Muyenera kudandaula mukawona zotsatirazi:

kusintha mu mawonekedwe a chifuwa;

• kusintha kosakanizika mu kukula kwa m'mawere, kuwala kochepa kwa thupi kumakhala kwa aliyense, muyenera kuopa pamene mwadzidzidzi zikuwoneka;
• nyongolotsi iliyonse yomwe imapezeka pakhungu la m'mawere;
• kubwezeretsanso kwa nsonga;
• kusintha kulikonse khungu la m'mawere - mapangidwe makwinya kapena makwinya;
• maonekedwe a compress mu madera axillary kapena supraclavicular;
• kutupa kulikonse kwa glands limodzi kapena onse awiri;
• Kutupa kwa mitsempha pa gland imodzi kapena zonse ziwiri za mammary;
• Kutuluka kulikonse kwa mbozi, kupatula nthawi ya mimba ndi lactation;
• kusintha mu mawonekedwe a msana, kuchepetseratu chigawo cha asola.

Ngati muli ndi kukayikira kapena kukayikira podzipenda, ndiye kuti mukufunika kukambirana ndi dokotala (mammologist), simukuyenera kuchedwa ndi kuyendera katswiri. Ngati matendawa atha posachedwapa, mankhwalawa adzakhala othandiza kwambiri.