Kodi nkofunika kutenga mavitamini musanafike mimba? Funso limeneli limadetsa nkhaŵa kwambiri amayi amtsogolo. Ndipo ndithudi, dokotala aliyense angakuuzeni kuti pamene mukukonzekera kutenga mimba, m'pofunikanso kutenga vitamini complexes. Choncho chofunika cha macro- ndi microelements, mavitamini amadzazidwa. Izi zidzakhala bwino kutenga pakati, kupirira ndi kubala mwana wathanzi.
Koma musayese kudzipangira nokha mavitamini omwe mumakhala nawo. Kuti muchite izi, muyenera kuonana ndi azimayi omwe angakuuzeni mavitamini omwe mumamwa musanayambe mimba. Koma musaiwale kuti masamba atsopano, zipatso ndi ndiwo zamasamba zili ndi mavitamini achilengedwe, omwe makamaka, amafunikira thupi. Ndikofunika kuteteza kuchepa kwa mchere ndi mavitamini, omwe mudzakumana nawo m'miyezi yoyamba ya mimba. Mwa njira, pafupifupi amayi onse omwe akukonzekera kutenga mimba, amatumizidwa mavitamini. Mwamuna adzapindulanso mwa kutenga mavitamini 3 miyezi isanakwane.
Kodi ndi mavitamini ati omwe amafunikira kuti akonze mimba?
Folic acid amafunika kuti maselo akule mwamsanga. Ngakhale kuperewera kwa vitamini kameneko kungayambitse mavuto aakulu a mwanayo, monga kusokonezeka maganizo kapena kupezeka kwa ubongo. Kukula kwa machitidwe oipa ndi owopsa chifukwa ena mwa iwo angayambe kukula msinkhu, pamene mayi sakudziwa kuti ali ndi pakati, ndikupitiriza kukhala ndi moyo wamba. Chigamulochi chimafunikanso mlingo waukulu wa vitamini, ndi kusowa kwake komwe malo a mwanayo akupangidwa molakwika, zomwe zingayambitse zolakwika.
Mayi ayambe kutenga folic acid pa mlingo wa mamitala 1-3 mamita asanakwane mimba kuti apange mavitamini. Mu chilengedwe, folic acid imapezeka: chiwindi, citrus, nyemba, dzungu, tomato ndi mavwende. Bambo wamtsogolo samapezedwanso ndi folic acid, ndipo kuchepa kwake kumachepetsa chiwerengero cha umuna wathanzi.
Retinol kapena vitamini A amafunika pa mlingo waukulu kwa amayi omwe ali ndi pakati komanso poyamwitsa. Sizodabwitsa kukhala ndi mavitaminiwa ndikukonzekera mimba. Komabe, kuchuluka kwa vitamini kungayambitse mavuto komanso kuchepetsa matenda, kotero ndikofunikira kuthetsa kumwa mankhwalawa kwa miyezi isanu ndi umodzi musanayambe kupanga mimba. Vitamini A amapezeka mu mafuta, nsomba, kanyumba tchizi ndi chiwindi, chobiriwira, masamba ofiira ofiira ndi zipatso (zouluka, apricots, black currants, sea buckthorn, katsabola).
Ascorbic acid (vitamini C) imathandiza kumenyana ndi mabakiteriya omwe amachititsa matenda, kusokoneza poizoni, ndi kuchepetsa kutupa. Kuonjezera apo, zimathandiza kuwonetsa chidziwitso, chomwe chimathandiza kuchepetsa kuchepa kwa magazi. Ascorbicum amapezeka ku phiri phulusa, citrus, black currant, kabichi ndi mbatata.
Vitamini E - tocopherol imachulukitsa kubereka kwa zakudya ndi mpweya ku maselo, zimakhazikitsa ziwalo zawo ndipo zimakhala ndi zotsutsana ndi zotupa. Kulephera kwake kungayambitse kuperewera kwa msinkhu, kotero muyenera kumwa vitamini iyi musanayambe kukonzekera mimba. Olemera kwambiri mu vitamini E masamba obiriwira.
Kuti chitukuko cha mafupa chikhale chonchi komanso kupangidwa kwa mano, mayi wam'tsogolo amafunika vitamin D. Ngati sikokwanira, mano a amayi apakati akuwonongedwa, choncho muyenera kumwa vitamini musanayambe kutenga mimba. Zambiri mwa izo zimapezeka mu nsomba, bowa, batala ndi mkaka.
Pakati pa kukonza mimba, mavitamini a gulu B ndi ofunika. Koma musatengeke! Kuwonjezera pa zowonjezereka kungayambitse kusokoneza, mwachitsanzo, kuledzeretsa. Mankhwalawa ndi owopsa kwambiri ma vitamini A ndi D.
Makolo amtsogolo ayenera kumvetsetsa kuti mavitamini ndi ofunika kwa amayi apakati, koma ngati ali ndi masabata oyamba (ofunika kwambiri) okhudzana ndi ubereki amakhala ndi kusowa kwa zinthu izi, ndiye kuti mankhwala ena sangathe kuthetseratu vutoli. Zambiri mwa mavuto omwe amabwera panthawi yomwe ali ndi mimba zimatha kupezeka ndi kubwezeretsa mavitamini m'thupi ngakhale musanayambe mimba. Kuchokera pamwambapa, tikhoza kuganiza kuti mavitamini panthawi yopanga mimba amagwira ntchito yofunikira kwambiri.