Mu moyo wathu timayendayenda nthawi zonse, yesetsani kuchita zonse mwakamodzi, nthawi zina ngakhale kuvomereza kukula. Koma kuthamanga koteroko pokonzekera kulera sikungakhale kopanda phindu. Muyenera kuyima ndi kuganizira mosamala za momwe mungakonzekera mimba, chifukwa nkhaniyi ndi yofunika kwambiri, ndipo kusankha kwanu kumadalira tsogolo lanu, ndi tsogolo la munthu wobadwa nawe, ndipo mulibe ufulu kulakwitsa.
Anthu ambiri ali ndi lingaliro la kukonzekera kutenga mimba, koma makamaka ndizodziwitsa zambiri, mwachitsanzo, kuti azikhala ndi moyo wathanzi. Koma ichi ndi lingaliro lofala kwambiri. Tiyeni tiyesetse kumvetsetsa maonekedwe osiyanasiyana, kukonzekera kutenga mimba, ndi kulingalira funso lofunika la momwe mungakonzekerere mimba ya munthu.
Kodi mungakonzekere bwanji mimba?
Ngati banjali litasankha kukhala makolo, choyamba, mayiyo ayambe kumwa mankhwala opatsirana pakamwa (ngati atatenga), osachepera miyezi isanu ndi umodzi asanayambe kukonza mimba. N'zachidziwikire kuti ngati mkazi ali ndi mzimu, ndiye kuti akufunikanso kuchotsa. Pambuyo pake, m'pofunikanso kukayezetsa ndi mayi wina, yemwe angapereke malangizo omveka bwino momwe angapitirizire kukonzekera mimba.
Pambuyo pa amayi a amayi, amalimbikitsidwa kukachezera dokotala wa mano ndi ophthalmologist. Izi sizowonjezera, koma ndi zofunika kwambiri kukonza mavuto omwe alipo (makamaka ngati ali ndi mano, ndizovuta kuwachitira panthawi ya mimba ndi lactation).
Gawo lotsatira la kukonzekera ndi moyo wathanzi. Kuphatikizapo kukana kwathunthu zizoloŵezi zoipa - izi zimagwiritsidwa ntchito ku mowa, fodya, ndi zina zotero kwa mankhwala osokoneza bongo. Ndikoyenera ndi kulondola kwakukulu kumwa mankhwala, ambiri a iwo ali ndi mowa. Kuonjezera apo, sikuti mankhwala onse angatengedwe pa nthawi ya mimba (ndipo ngati ali ndi mimba, simungadziwe nthawi yomweyo ndikupitiriza kumwa mankhwala, zomwe zingayambitse mavuto). Kenaka samverani chakudya chanu. Musadye zakudya zopweteka, yesetsani kudya zakudya zokhazokha. Izi ndizofunikira osati kwa mwana wanu yekha, koma nokha. Chilengedwe chimapangidwa kuti mwanayo atenge kuchokera kwa mayi ake zonse zomwe akusowa. Koma ndi zochuluka bwanji zotsalira mkazi uyu mwiniwake, zimadalira yekha. Choncho, zakudya zosiyanasiyana ndizofunikira pokonzekera mimba.
Kodi mungakonzekere bwanji mimba ya munthu?
Abambo amtsogolo akufuna chidwi ndi funsoli, koma kodi munthu angakonzekere bwanji kutenga mimba? Kwa munthu pa nthawi ya mimba, moyo wathanzi umalinso wofunikira. Ndipo izi sizigwiritsidwanso ntchito mowa chabe, komanso mowa kwambiri. Komanso nkofunika kusiya kusuta ndi kugwiritsa ntchito mankhwala osokoneza bongo. Mu nthawi ya kukonzekera, mukufunikira, monga mkazi, kuti mudye mokwanira. Ndi bwino kuchepetsa kuchita masewera olimbitsa thupi, kuchepetsa kugwiritsa ntchito sauna ndi kusamba. Kutentha kumakhudza magermatozoa, zomwe zingayambitse mavuto pakulera.
Konzekerani kutenga mimba kukhoza kutenga mavitamini, othandiza, komanso makonzedwe apadera okonzekera.
Ngati simukudziwa momwe mungagwiritsire ntchito mimba yokonzekera kutenga mimba, ndiye kuti mukhoza kupita kwa katswiri wa zamaganizo. Komabe chidziwitsocho chingapezeke kuchokera ku zolemba zofanana zomwe zonse zimauzidwa za mimba, mitundu, maphunziro a ana, kapena zambiri kuti alankhule ndi mabanja omwe ali ndi ana.
Kodi mungakonzekere bwanji mimba yachiwiri?
Pa mbali ya thanzi labwino, mimba yachiwiri ikhoza kukonzedwa mofanana ndi yoyamba. Ponena za kukonzekera maganizo komweko, zonse zimakhalanso zofanana, ndi zokhazokha, kuti musakonzekere nokha nokha, komanso mukonzekere mwana wamkulu kuti awonekere mwana wina.