Khungu labwino nthawi zonse limafuna kusamalidwa bwino komanso kosamalidwa, kotero njira zotsuka ziyenera kusankhidwa makamaka mosamala. Ziyenera kukhala ndi zowonjezera zachilengedwe. Ziphuphu zamkati za chinsalu zimawoneka nthawi ndi nthawi, koma ngati chifukwacho sichichotsedwa, akhoza kukhala satellites m'moyo.
Zomwe zimayambitsa ziphuphu zamkati mkati
Gawo loyamba la chithandizo nthawi zonse ndilo kudziwa chomwe chimayambitsa ziphuphu:
- kutseka kwa pores ndi glands secreting sebum;
- zosokoneza mu follicle tsitsi;
- kulephera mu dongosolo la endocrine;
- mabakiteriya pa khungu chifukwa cha kuphwanya ukhondo.
Ndipotu, zifukwa zonse zimachepetsedwa ndi kusokonezeka kwa zofiira za sebaceous, ndipo zikhoza kuoneka chifukwa cha zakudya zopanda phindu ndi mafuta olemera.
Kodi mungachotse bwanji ziphuphu zamkati?
Kuchokera ku ma pharmacy njira za acne zikugwiritsa ntchito aspirin, kuchepetsedwa m'madzi. Ngati simukudziwa kuchotsa mkati mwachitsulo mwamsanga, ndiye njira iyi ndi yabwino kwa inu. Zojambula zamakono zamakono zimalimbikitsa ozonotherapy , telo-teknoloji ndi njira zina zogwiritsira ntchito saloni.
Ngati tikulankhula za njira zapakhomo, ndiye poyamba, ndi:
- Njira yowonjezera ya saline yomwe mungathe kupukuta chiwongolero chanu;
- decoction wa zitsamba;
- kulowetsa mandimu;
- dothi loyera ndi ena.
Ngati simungathe kumvetsa chifukwa chake pa chinsalu, ngakhale mankhwalawa, kudumphira mkati mwa ziphuphu, ganiziraninso zakudya zomwe mumadya, zakudya zamasamba, nyama yophika, nsomba. Monga chakudya, phala yabwino. Musamadye mafuta, okoma, kusuta, komanso mudye m'malesitanti odyera komanso pa msewu. Kuti nkhope ikhale yoyera, ndikofunika kumwa madzi oyeretsedwa okha (pafupifupi malita awiri patsiku). Koma kuchuluka kwa mankhwala ndi maswiti ayenera kuchepetsedwa kukhala osachepera.