Kodi mumadziwa kuti kumwetulira kwa mkazi kumamupangitsa kukhala wokongola kwambiri kwa amuna kusiyana ndi uphungu? Ichi ndi chigamulo chomwe chinapangitsa phunziro lalikulu la kupanga kutafuna, pamene 70% mwa anthu omwe anafunsidwa amasankha akazi omwe akumwetulira. Kotero, ngati simukukhala kulikonse ku Vietnam, kumene mwambo wakuda mano ulibe wamoyo, ndibwino kuonetsetsa kuti kumwetulira kwa chipale chofewa kukukukongoletsani nthawi yaitali.
Tiyeni tipeze kuti zomwe mankhwala osamalira pakamwa adzakuthandizani pa izi.
Kodi mungasamalire bwanji pakamwa?
M'nkhaniyi, tikambirana mwatsatanetsatane njira zonse zoyenera kutsuka pakamwa.
Kusamba pakamwa ndi mankhwala opumira
Chitsanzo cha mankhwala opaka mano chinagwiritsidwa ntchito ku Ancient Egypt - chinali chisakanizo cha vinyo ndi pumice.
Ntchito: Odzola opaleshoni ndi aukhondo, zowononga, zowononga komanso kutuluka magazi. Kuti muzisamalire, muyenera kusankha njira ziwiri zoyambirira, monga momwe amachitira odzola mavitamini oyera, ambiri amakhala ndi zotsatira zofanana chifukwa cha kutsika kwambiri, kupukuta mano, kapena kutulutsa hydrogen peroxide, komanso osalimbikitsidwa kuti azigwiritsa ntchito mobwerezabwereza. Pogwiritsira ntchito tsiku ndi tsiku, phala liyenera kugwira ntchito yofunikira: kuyeretsa mano kuchoka pamatope ndi otsala.
Njira yogwiritsira ntchito: gwiritsani ntchito botolo la mano pafupifupi 1 masentimita a mankhwala opumira (kwa ana 0,5 cm), tsambulani mano 3-5 mphindi.
Nthawi zambiri mungagwiritse ntchito: m'mawa ndi madzulo, ndipo, ngati nkotheka - mutatha chakudya).
Gwiritsani ntchito mankhwala othandizira pakamwa
Ntchito: Zilonda za dzino zimathandiza kuthetseratu zinyalala za zakudya (m'malo ovuta kufika), zimapangitsa kuti mankhwala a mano asapangidwe, komanso kuti mutenge mpweya wanu kwa nthawi yaitali. Mafupa ochiritsira pakamwa amatsuka, komanso mabusa, amathandizira kupirira matenda osiyanasiyana a mano ndi ching'anga (ngati chithandizo).
Momwe mungagwiritsire ntchito: ikani mkamwa zofunika kwambiri zotsitsimula (10-15 ml.), Muzimitsa pakamwa panu kwa masekondi 30. Ngati, pazifukwa zina, panalibe mankhwala apadera, ndipo simukudziwa kukatsuka pakamwa panu, kugwiritsa ntchito madzi omveka, kuwonjezera madontho pang'ono a timbewu tintture.
Nthawi zambiri mungagwiritse ntchito: mutatha kutsuka mano kapena pamene mulibe njira yothetsera mano.
Kuchiza kwa m'kamwa ndi gel wapadera
Ntchito: Gel osakaniza pamlomo amatanthauza mankhwala omwe amagwiritsidwa ntchito pochizira kutupa. Ambiri mwa iwo amathandizira kuti chiwerengero cha microflora chikhale chokhazikika, kuchotsa zosautsa ndi magazi. Kuonjezera apo, pali magetsi a mano omwe amalimbitsa kosalekeza, chifukwa chokhazikitsa zinthu zofunika (fluoride, calcium, etc.)
Njira yogwiritsira ntchito: kwa wothandizira aliyense amasonyezedwa pamapangidwe. Mankhwala ayenera kugwiritsidwa ntchito pokambirana ndi dokotala yemwe akukuwonani.
Nthawi zambiri ntchito: maphunziro.
Dental floss
Ntchito: Ukhondo wa m'kamwa mwawo umakhala, choyamba, mu kuyeretsa kuchokera ku chakudya ndi chipika. Ndidontho la mano limene limatha kuthana ndi chakudya chokwanira, komanso kuchotsa chipikacho mu mzere wa chiberekero.
Njira yogwiritsira ntchito:
- kuthyola kuchuluka kwa dothi floss (30-45 cm);
- Lembani mbali yaikulu pazenga za pakati, kusiya pafupifupi masentimita atatu kuti muyeretsedwe;
- Pang'onopang'ono muthamangitse ulusi pakati pa mano, ndi kuzungulira dzino lililonse, nthawi iliyonse kumasula ulusi.
Nthawi zambiri ntchito: tsiku lililonse
Zowonongeka pamakutu
Ntchito: yotchulidwa pamutu. Amapangidwa ngati mawonekedwe, kotero kuti panthawi yoyenera mukhoza "kumvetsetsa" mwamsanga.
Malangizo oti mugwiritse ntchito: spray m'kamwa mwachitsulo.
Kugwiritsa ntchito mobwerezabwereza : posankha
Tsopano mumadziwa kusamalira mosamala pakamwa. Tengerani chitsanzo kuchokera kwa anthu a Chitchaina, omwe ngakhale ali ndi tchuthi lapadziko lonse - pa September 20 akukondwerera "Tsiku lachikondi la mano awo."