Amayi onse amawoneka ngati zana limodzi. Chirichonse chiyenera kukhala changwiro: zovala zokongola, Chalk, chiwerengero cholimba. Koma sizingatheke nthawi zonse chifukwa cha ziwalo zina za thupi kapena kulemera kwakukulu. Kuti athandizidwe pazimenezi, chovala chamkati chokonza cholemera chingathe.
Kodi zovala zamkati zokonzekera zodzaza ndi ziti?
- Kutsekemera ndi nsonga zopanda madzi. Adzathandiza kubisala zolembera m'chiuno ndikukoka chifuwa pang'ono.
- Thupi lachikazi ndi mapepala apamwamba. Chifukwa cha izi zophika zovala mumatha kupangitsa mimba kugona, ndipo chiuno - chochepa.
- Nsapato zazikulu, mathalauza ndi leggings. Amatha kukoka m'chiuno ndi miyendo. Chotsani thupi kuchotsa tuberosity, bisani cellulite.
- Brassieres. Kuti muwoneke ndikukweza mawere, pali mitundu yambiri yokhala ndi silicone. Komanso, pali zitsanzo zosintha zomwe zingachepetseko pang'ono.
- Kuphatikizana, chisomo ndi corsets yaitali za kulemera . Njirayi imatengedwa kuti ndiyo yabwino komanso yoyenera kuvala zovala zolimba.
Pang'ono pokha pa mlingo wa kukonzedwa
Malingana ndi zotsatira zoyenera ndi ntchito yomwe ili m'manja, mungasankhe zovala ndi madigiri osiyana siyana. Ngati mukufuna kuchotsa masentimita angapo kuchokera m'chiuno, kuyendetsa zopanda pake ndi mazenera amtunduwu, mungathe kugula zovala zamkati ndikukonzekera. Zitsanzo za digiri yamapakati ali ndi zinthu zosiyana siyana, chifukwa malo oyenerera amawongolera. Ngati kuli kofunika kuchotsa zolakwika zazikuluzo, komanso posungira, chovala chokhacho chokonzekera ndi kukonzekera kwakukulu chidzathetsa izi. Koma musanagule zovala zamkatizi ndibwino kufunsa ndi akatswiri ndi dokotala, kuti musamawononge thanzi lanu. Pambuyo pake, zovala zowonongeka zowonongeka mwamphamvu zimapangidwa kuchokera ku maenje ndi zoikapo, ndipo chifukwa chake zimakhoza kufikitsa thupi kwambiri. Choncho, kutsutsana kwakukulu kwa kuvala kwake ndi matenda a mitsempha ya magazi ndi mtima.
Lingerie wolemera
Chovala chokonzera zovala kwa amayi olemera chingathandizenso kuchepetsa kulemera kwa thupi, koma izi ndi zitsanzo zabwino kwambiri zomwe zingagulidwe pa malo apadera. Iwo ali a mitundu iwiri:
- zovala ndi zotsatira za sauna;
- nsalu zapadera.
Nsalu yoyamba ya nsalu kawirikawiri imapangidwa ndi zinthu zotentha, zomwe zimayambitsa "sauna". Kutuluka thukuta kumatentha mafuta osayenera, choncho nsalu yoteroyo, kuti ikhale yowonjezereka, ikulimbikitsidwa kuti ikhale yotayika panthawi yogwira ntchito. Komanso, kutsegula khungu ndi kuchotsa cellulite kumathandizidwa ndi micro-massage ndi zinthu zamkati zomwe zimayambitsa magazi. Nsalu yoteroyo sayenera kuvala maola oposa awiri mzere.
Vuto lachiwiri lopangira zovala limaphatikizapo zapadera za caffeine, tsabola kapena zowonjezera. Njirayi imakhala ndi zokometsera zokhazokha ndipo palibe zotsatira zabwino.
Kodi mungasankhe bwanji zovala zowononga?
Pa nthawi yoyenerera, onetsetsani kuti mukupita patsogolo, kwezani manja ndi miyendo yanu. Muyenera kukhala omasuka ndipo zonse ziyenera kukhala pomwe mukuyendetsa galimoto. Musasankhe chitsanzo chazing'ono zing'onozing'ono, zimangowononga thanzi. Posankha zovala zowonongeka kwambiri, muyenera kumverera kupanikizika, koma palibe chifukwa choti kupuma kumakhala kovuta kapena chikhumbo chochotsa mwamsanga chikuyenera kuonekera. Komanso, kutayirira kotere sikuloledwa. Mukaika zovala zowonetsera pansi pa zovala zanu, zonse ziyenera kukhala zosalala, zosalala ndi zosavuta.
Zojambula zamakono zamakono zimatha kuvala maola 10 pa tsiku, chifukwa cha zipangizo zamtengo wapatali, komabe siziyenera kuchitiridwa nkhanza. Inde, komanso kupweteka kwa kulemera kwa thupi, sikungatero. Ndi bwino kupitirizabe kukhala ndi moyo wathanzi ndikupita ku misonkhano yamaulendo nthawi zambiri.
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