Lyaysan Utyasheva: kuchita zolemetsa

Wochita masewera wotchuka wa ku Russia Lyaysan Utyasheva, yemwe kale ali ndi udindo wapamwamba wa Master of Sports Olemekezeka mu Rhythmic Gymnastics, nthawi zonse amatulutsa masewero ake a vidiyo ndi machitidwe omwe angathandize akazi kuti apeze kukongola ndi mgwirizano. Ndondomeko yabwino ya wothamanga mwiniyo - zitsimikizo kuti njira zake zimagwira ntchito! Poyang'ana Lyaysan Utyashev, mukufuna kuchita masewero olimbitsa thupi ndi changu chapadera - mukuwona chitsanzo chabwino kwambiri pamaso panu!

Zolemba zolimbitsa thupi Leysan Utiasheva: ndondomeko

Wamasewera wakhala akuchita masewera kwa nthawi yayitali, moti tsopano ali wokonzeka kuthandizira aliyense amene ali ndi vuto ndi kunenepa kwambiri. Kuphatikiza pa machitidwe osiyanasiyana, Lyaysan Utyasheva amaperekanso malangizo ambiri othandiza kuti maphunziro anu apindule kwambiri:

1. Zofunda ndi zotentha. Lyaysan ndi otsimikiza: ngati mwakhala mukuvala zovala zapadera, mudzawona zotsatirapo mofulumira, popeza kuti wowonjezera kutentha kumapangitsa kuti thupi lizifunda bwino, limapereka kutentha komanso chinyezi.
2. Anti-cellulite cream ndi filimu ya chakudya. Ngati mulibe zovala zapadera, zingasinthidwe ndi kirimu yoyaka yomwe imayikidwa kumadera ovuta, komanso kanema wa zakudya. Chinthu chachikulu ndikuchikonza pa thupi kuti chisasokoneze ntchitoyi. Kuchokera pamwamba pamakhala chovala cha thonje, kutengeka thukuta.
3. Kaya, ngakhale maphunziro ochepa kwambiri a kunyumba ayenera kuyamba ndi kutentha - sikungothandiza kuti maphunziro apindule kwambiri, komanso amateteza kuteteza minofu kuvulala.
4. Zovuta za zochitika zochokera ku Lyysan Utyasheva, monga lamulo, siziphatikizapo zopuma: mukangomaliza kuchita masewero olimbitsa thupi, mumayambitsa wina. Izi zimakulolani kuti mutembenuzire kunyumba yanu ku cardio , mulibe mpweya, koma kupuma kwanu ndi machitidwe a mtima zimagwira ntchito pazitali.

Pali masewera osiyanasiyana olimbitsa thupi Lyaysan Utyasheva, onsewa amapezeka mosavuta pa intaneti pa intaneti. Chinthu chachikulu ndichotsatira malamulo omwe wothamanga amavomereza, ndiyeno mudzapeza zotsatira zabwino.

Zochita ndi Lyaysan Utyasheva

Nkhaniyi ndi chitsanzo cha mavidiyo a zochitika za Lyaysan Utyasheva. Tiyeni tione ena mwa iwo mwatsatanetsatane:

1. Khalani pa chikwama cha masewera ndi kutambasula miyendo yanu. Pendeketsa thupi pambali ya madigiri 45. Paulendo wofulumira kwambiri, choyamba mutenge mwendo umodzi, kenako winayo, kenako onse pamodzi. Bwerezani maulendo 8 pa kayendetsedwe kalikonse. Pa msinkhu wopititsa patsogolo, mafunsero 16 amafunikanso, ndipo pa umwini wamaluso, makwereza 24 a kayendetsedwe kalikonse amafunika.
2. Khalani pa chikwama cha masewera ndi kutambasula miyendo yanu. Pendeketsa thupi pambali ya madigiri 45. Chitani mkasi wamakono, ndikupanga kuyenda koyenera ndi mapazi anu. Zimatengera kubwereza 8.
3. Khalani pa chikwama cha masewera ndi kutambasula miyendo yanu. Pendeketsa thupi pambali ya madigiri 45. Chitani zochitikazo "njinga", ndikuyendetsa mapazi anu ngati mukuyenda.
4. Gwiritsani ntchito masewera pamimba. Pendeketsa thupi pambali ya madigiri 45. Mu malo awa, bwerezani zomwezo zaka zitatu zapitazo mu mawonekedwe momwe zingatheke.

Leysan amapereka zozizwitsa zazikulu zosankha zolemetsa zosiyana siyana - chimodzi chimodzi chochepetsera mimba , chimzake cha miyendo, chachitatu cha manja . Mudzapeza mosavuta pa intaneti iliyonse ya maofesi ake, ndipo ndi maphunziro ozoloŵereka adzakuthandizani bwino. Chitsanzo chimodzi cha phunziro lake la mavidiyo chikuphatikizidwa pa nkhaniyi pansipa.