Kodi mungadyetse bwanji mwana wazaka chimodzi?

Mwinamwake mayi aliyense wachinyamata ali ndi funso: nanga ndi chiyani choti adyetse mwana wake wazaka chimodzi. Pambuyo pake, atatha kubadwa kwake koyamba, amakula kwambiri, koma osachepera njala. Chifukwa chake, ndi nthawi yopanga kusintha kwa chizoloŵezi chabwino ndi zakudya za mwana wanu.

Ndi kangati ndipo ndiyenera kudyetsa mwana wa chaka chimodzi?

Mwana yemwe ali ndi zaka zapakati pa 1 mpaka 1.5 adye kasanu patsiku. Mwanayo ayenera kudyetsedwa chakudya chosavuta chimene sichimayambitsa matenda, pomwe mankhwalawa amakhalabe mkaka. Amayi ena amapitirira kuyamwitsa, ndipo ena amagwiritsa ntchito mkaka wamba kuti apange mbewu zosiyana kapena vermicelli. Komanso tsiku lililonse mwana ayenera kulandira zakudya zina za mkaka ndi tchizi, choncho ndikofunika kuti mafupa azikula. Kuphatikizanso apo, mukhoza kupereka mwana saladi wa masamba atsopano - kaloti, kabichi, nkhaka. Ndithudi, sikofunikira kumupatsa mwana kusuta, mbale yokazinga, komanso mafuta, zonunkhira ndi zakudya zophika. Mmodzi ayenera kutulutsa zipatso ndi ndiwo zamasamba mofiira kuti azisunga mwana wamwamuna wa chaka chimodzi, ndipo pewani mankhwalawa: citrus, chokoleti, uchi, bowa.

Zakudya za tsiku ndi tsiku za mwana wa chaka chimodzi

Chakumwa

Chakudya cham'mawa, mwanayo akhoza kupatsidwa mkaka wa mkaka (mpunga, chimanga, buckwheat), vermicelli, dzira yophika kapena omelet , mkate ndi batala. Kuchokera ku zakumwa - tiyi ya zipatso, compote, madzi.

Chakudya

Chakudya chiyenera kukhala ndi maphunziro oyambirira ndi achiwiri. Mwana woyamba ayenera kukonzekera mbale yophika nyama kapena nkhuku msuzi - borsch, supu ya mbatata, masamba, nsomba. Monga maphunziro achiwiri, ana amapatsidwa mankhwala monga mtundu wa cutlets ndi meatballs, soufflé pachiwindi kapena mbale za nsomba, koma osaposa 2 pa sabata. Pa zokongoletsa mukhoza kuphika masamba puree ku mbatata, kaloti, broccoli, kolifulawa. Kuchokera ku zakumwa zomwe mungathe kupereka - zakudya zam'madzi, compote wa zipatso zouma, kudula zipatso zakutchire, tiyi ya zipatso, madzi.

Chakudya cha masana

Chotukukacho chiyenera kukhala chokwanira mokwanira. Ikhoza kukhala chipatso choyera, tchizi, tchizi, kefir kapena yogurt ndi mabisiketi.

Chakudya chamadzulo

Kwa chakudya chamadzulo, sizingatheke kuti mwanayo adyetse ndi chakudya cholimba. Choncho, mbale zamasamba kapena masamba ndi zabwino kwambiri. Kuchokera ku zakumwa - zakumwa zakumwa zowawa, tei ya ana, compote, madzi.

Kudyetsa usiku

Mkaka wa m'mawere kapena mkaka wowawasa uzimwa.

Kuti mupatse mwana zakudya zosiyanasiyana, menyu ayenera kukhala okonzekera masiku angapo pasadakhale.