Nsomba, monga momwe zimadziwira, mu chakudya chabwino cha anthu ndi gawo lofunikira. Iyenera kudyedwa osachepera kangapo pamlungu. Ndi mavitamini, minerals komanso mapuloteni ambiri. Muzinthu zambiri ubwino wa nsomba umadalira malo ake okhala (nyanja kapena mtsinje) komanso, mitundu yonse.
Nsomba za Dory zimapezeka m'nyanja za Indian, Atlantic ndi Pacific. Ngakhale kuoneka kuti sikunayendeke bwino, zimakhala ndi thanzi labwino komanso zowakometsera pamlingo wapamwamba kwambiri. Nyama ya nsomba ndi yoyera, yaying'ono, koma osati yolimba. Pafupifupi zinthu zonse zomwe munthu amafunikira kukhala ndi thanzi alipo. M'nkhaniyi, tiyesa kumvetsetsa mtundu wa phindu ndi zowawa zomwe dori amadzichitira yekha thupi lathu.
Nsomba zothandizira
Kusiyanitsa kwakukulu pakati pa nsomba za dory ndi mitundu ina ya nsomba ndizochepa mafuta omwe ali mu nsomba ndi kuchuluka kwa mapuloteni. Chifukwa cha ichi, thupi lathu limakumbidwa bwino kwambiri kusiyana ndi mapuloteni a nyama. Izi zimapangitsa nsomba iyi kukhala zakudya zabwino kwambiri. Caloric wokhutira dory nsomba pa 100 magalamu 90 kcal okha. Anthu amayamba kunenepa kwambiri, ndizothandiza kuziphatikiza pa zakudya zanu.
Malingana ndi akatswiri, kukhalapo kwa mapuloteni m'ntchito iyi kumakhala kwakukulu kumapangitsa kuti magazi azikhala ndi shuga komanso kuchepetsa kukhala ndi matenda a shuga. Amuna amathandiza kwambiri puloteni yomwe ili mu nsomba iyi, chifukwa imathandiza kuti minofu ikhale yambiri.
Kodi nchiyani chimene chimalongosola ubwino wa nsomba za dory? Zoonadi, zimapangidwa. Dory ndi gwero la mavitamini osiyanasiyana ndi mchere, kotero kuti ntchito yake imakhudza ubongo, imakumbukira bwino. Kuphatikizapo zakudyazo kumathandiza kuteteza ndi kuthetsa kutupa kwowonjezereka, kuonetsetsa kuti thupi limakhala lokhazikika.
Zogwiritsidwa ntchito mu nsomba za dory microelements zimathandiza kwambiri misomali, tsitsi, khungu. Chifukwa cha kuchuluka kwa omega-3 fatty acids, msinkhu wa magazi umachepa, chiopsezo cha kukula kwa matenda ndi mtima ndi kuchepa. Kuwonjezera apo, pogwiritsa ntchito nsombayi nthawi zonse, chitukuko cha nyamakazi ndi arthrosis chachepetsedwa kwambiri, zooneka bwino zimakhalabebe.
Thupi laumunthu dori nsomba limadzaza ndi beta-carotene, yomwe ndi antioxidant yabwino kwambiri. Izi zimathetsa mphamvu ya ma radiation pa thupi, kupsinjika , kutetezera mwangwiro ku zotsatira za ziwawa zamatsenga. Komanso, beta-carotene imatha kuthetsa zotsatira za kuipitsidwa kwa mankhwala padziko lonse lapansi.
Chifukwa chakuti nsomba iyi imadzaza thupi ndi chitsulo chosavuta, imathandiza kwambiri anthu omwe ali ndi vuto la kuchepa kwa magazi m'thupi.
Kuvulaza dori wa nsomba
Kodi phindu ndi kuwonongeka kwa nsomba za dori - funso,
Kawirikawiri, nsomba za dory, chifukwa chakuti zimakhala ndi moyo kwambiri, zimakhala zoyera, ndipo motero sizili ndi zinthu zina zovulaza.