Khosi kusamba ndi osteochondrosis

Khosi kusamba ndi osteochondrosis ndiyeso yoyamba yomwe ingakuthandizeni kuti musamavutike ndi zowawa ndi kumutu. Komabe, nthawi iliyonse yomwe mumapita kukapeza misala ingakhale yamtengo wapatali ndipo pambali pake, ndani ali ndi nthawi yochuluka? Mwamwayi, masewera a mkhosi ndi collar akhoza kuchitidwa nokha. Phunzirani kusuntha kumeneku, kubwereza zonsezo mobwerezabwereza.

Kodi mungasunthire bwanji khosi?

Kumbukirani kuti kutsekemera kwa khosi koyenera kumachitidwa ndi zofewa, zosalala, makamaka pa zonona zonunkhira mafuta kapena mafuta odzola . Musanayambe phunziroli, onetsetsani kuti musamba m'manja ndi kukhala ndi malo abwino, mutakhala pa mpando ndi ngakhale kumbuyo, makamaka kutsogolo kwa gome - chifukwa chothandizira. Mukhoza kupanga minofu yakuphatikizana ndi dzanja limodzi kapena awiri panthawi yomweyo.

Momwe mungapangire minofu ya khosi?

Pambuyo pa zomwe mwakonzeka, mwamasula khosi lanu ndi mapewa kuchokera ku zovala, mumagwiritsa ntchito zonona komanso mumakhala bwino, mukhoza kupitiliza.

1. Yambani ndi kukwapula kwa khosi kuyambira pamwamba mpaka pansi, choyamba chokhudza kugwira, kenako ndi kupanikizika.
2. Gwirani mopepuka khosi la kanjedza yolondola kumbali ya kumanja, ndipo chala chachikulu chiri kumanzere. Bwerezani kumbali inayo.
3. Gwirani ndi nsonga za zala zanu kumbuyo kwa khosi pamwamba, ndi kuchokera kumalire kwa tsitsi kumbuyo kumtsinje.
4. Kuswa khosi, kumangiriza minofu ya khosi ndi zikhomo zazingwe ndi zina zinayi, kusuntha khungu kumapala. Kuwombera kumachitika ndi dzanja lamanja kumbali ya kumanzere kwa khosi komanso mosiyana.
5. Zitatha izi, yesani khosi limodzi ndi manja awiri kuchokera ku occiput mpaka pamapewa.
6. Ndiye mankhwala ochizira atsekedwa kutsogolo kwa khosi lake. Yambani ndi kugwedeza nsagwada ku chifuwa, kuchokera kwa ofooka mpaka ooneka.
7. Sungani minofu kumbuyo kwa khutu lanu, kenako mitseni yonseyo kumalo osungira. Simungathe kupukuta pakati pa khosi lanu!
8. Kenaka, phulani mbali zonse za khosi (pang'onopang'ono kulumikiza khungu ndi zala), pamene mukuphimba mutu mosiyana ndi pamene misala yachitidwa.
9. Kenaka chitani minofu yosakanizika.
10. Pambuyo pake, pitani ku zofewa zofewa kumbuyo kwa zala kumbuyo ndi kumbali ya khosi.
11. Lembani minofu yodzaza ndi zikwapu.

Musaiwale kuti zotsutsana za kupweteka kwa khosi ndizo zotsatirazi: Matenda oopsa, matenda, khungu, kutupa magazi ndi zitsulo zamadzimadzi. Nthawi zonse, kupaka minofu kukupindulitsani !