Amakhulupirira kuti nsapato zokhala ndi zidendene zimapatsa mkazi chisomo, kukongola komanso kukongola. Kuwonjezera apo, chidendene chazitali chimawongolera mwendo, womwe umagwirizana ndi miyezo yamakono ya kukongola. Poyang'ana maulendo okongola a zitsanzo, ndi zovuta kuganiza kuti zinatenga miyezi yophunzitsira kukwaniritsa zotsatirazi. Ndipo kawirikawiri, kugula nsapato za fashoni, atsikana saganizira ngakhale momwe angaphunzire kuyenda bwino pa zidendene zawo. Mwamwayi, zitsanzo zambiri ndi ambuye a zonyansa amasangalala kugawana zinsinsi zawo, zokongola bwanji kuyenda pamwamba.
Kodi mungaphunzire bwanji kuyenda pazitende zapamwamba?
Imodzi mwa njira zothandiza kwambiri pophunzirira kuyenda bwino kwambiri pazitsulo ndikumaphatikizapo masewero olimbitsa thupi, kuphunzira ma corset, mitsempha ya m'mimba, komanso, miyendo ya miyendo. Pachifukwa chimenechi, masewera olimbitsa thupi ali ndi cholinga chokhazikitsa minofu yoyenera, koma kupezeka nthawi ndi zovuta, adzachita. Kuphatikiza pa zovuta zambiri tsiku ndi tsiku, muyenera kuchita masewera apadera:
1. Kuchita masewero olimbitsa thupi. Zochitazi zakhala kale zovuta, koma mpaka lero sizikutaya. Iyenera kuchitidwa nthawi iliyonse yaulere, kusinthana ndi nsapato zomwe zimakhala ndi zidendene. Kuchita masewera olimbitsa thupi ndi kophweka - imani molunjika, ikani manja anu kumbuyo. Ndipo bukhu limayikidwa pamutu, mophweka kuti lisasokoneze msana, koma ndi lofunika kwambiri kuti liyesetse mwamphamvu kuteteza kugwa kwake. Ndizo zonse, mu malo awa timayenda mozungulira chipinda, ndikuwomba ndi kumwetulira kokondwa, kumverera bwino, koma osati ntchito yovuta ya minofu ya kumbuyo.
2. Kuchita masewero olimbitsa thupi. Zimakhazikika bata, zimathandiza kuphunzira kulamulira minofu ndi mapepala. Tiyenera kukumbukira kuti, musanayambe kuyenda m'nyengo yozizira, ndi bwino kugwira ntchito mwakhama kuti mukhale bata, kuti muchepetse chiwopsezo chogwa.
Kuchita masewera olimbitsa thupi kumachitidwa nsapato ndi chidendene chaching'ono, pamene bata likukula, chitsamba chazitali chimakula. Kusangalala komanso kupuma kumapangitsa kuti ntchitoyi ikhale yogwira mtima.
Malo oyamba ndi kuwongolera mapewa, kulumikiza malo, miyendo pamodzi, manja m'chiuno. Timakweza mwendo wakumbuyo, ndikuwongolera thunthu, ndikukweza chala. Kukhazikitsa malo, timawerengera 10, ndipo timapitabe patsogolo, tikugwedeza mwendo, ndikudutsa pakati pa mphamvu yokoka. Mwendo wakumanzere umangobwerera mmbuyo, kudalira kokha chala, ndipo chidendene chimayang'ana mmwamba. Tinakhazikitsa malo ndikuwerengera 10. Pambuyo pake, mwendo wakumanzere umakokedwa kumanja, ndipo timatenga malo oyambira. Kenaka tibweretsani zojambulazo pa phazi lamanzere. Choyenera, chiyenera kukhala osachepera 30-60 mphindi.
3. Kuchita masewero olimbitsa thupi ndi kubwezeretsa magazi m'magawo. Mungathe kuzichita mosiyana, koma mukhoza kuzilumikizana ndi ntchito zanu zapakhomo. Kuti muchite izi, valani mkanjo wamtali wotalika, umene m'lifupi mwake muli pafupi theka la kukula kwake. Ndiye iwe umangoyenda kuzungulira nyumba, kulamulira malo. M'mayiko ena, amai amavala zovala zotere nthawi zonse, pochita masewera ang'onoang'ono kumathandizira kuti ziwalo za amayi zikhale bwino komanso kusintha bwino.
Kodi mungaphunzire bwanji mwamsanga kuyenda pazitendene?
Nthawi zina madzulo, ndizofunika kuphunzira kuyenda pazitendeni m'masiku angapo. Ndipo chifukwa cha ichi muyenera kuchita izi pamwambapa molimbika, kwa maola angapo patsiku. Mukamachita zimenezi, muyenera kupaka mafuta pamapazi ndi mafuta oyenera, chifukwa usiku uyenera kusamba phazi limodzi ndi tchuthi la St. John's wort kapena tiyi yakuda. Musanaphunzire, perekani miyendo yopuma, yomwe muyenera kugona pansi ndikuyika miyendo kapena miyendo pansi pa mapazi anu. Komanso, masana akutsatira, kudalira kumbuyo kwa mpando, kuima pa zala zakutsogolo, kuima kwa masekondi 30 kuti mupatseni miyendo mpumulo ndikubwezeretsanso zochitikazo. Sikoyenera kuti ukhale wokhazikika, komanso kuteteza kuoneka kosauka, komwe kudzachitika povala kutalika kwa chidendene cha chidendene. Kuwonjezera apo, tsiku lirilonse, musanachitike mwambowu, muyenera kuyendayenda mnyumba zatsopano, mukuchita maulendo angapo kwa mphindi 40-60, ndi zopuma zofunikira kuti muthetse miyendo. Ndipo mwamsanga musanapite ku nsapato 20-30 mphindi, kenaka phazirani minofu, ndipo mphindi zisanu mugone pansi, mutakweza miyendo yanu.
Kodi mungaphunzire bwanji kuyendayenda kwa nthawi yaitali?
Choyamba, ziyenera kunenedwa kuti popanda kusowa kozunza kuvala nsapato chidendene chapamwamba kuposa masentimita 4 sangathe. Koma ngati chikondwererochi chikuyandikira, ndipo kuti zidutswazo zikhale nthawi yayitali, ndiye kuti nkofunika kukonzekera pasadakhale. Choncho, tsiku lirilonse musanachitike mwambo wokonzedweratu ndikofunikira kuchita masewerawa, komanso makamaka kuwonjezera masewero olimbitsa thupi. Zisanachitike, nkofunika kulimbitsa minofu kuti katunduyo usakhale wolemetsa, ndipo pa nthawi yosavuta kwambiri yosavulaza zidendene sizinasokoneze chikondwererocho.
Kodi ndi zovuta kuyenda pazitsulo zake?
Ngati chidendene chiri pamwamba pa masentimita 4, ndiye kuti, ndizovulaza, ndipo madokotala amachenjeza za izo kwa zaka zambiri. Koma popeza kutchuka kwa zidendene sizitadutsa, muyenera kutsata malingaliro ena omwe angachepetse chiopsezo chovala zidendene:
- Nsapato ziyenera kukhala zapamwamba kwambiri, zomwe zikutanthauza chokhacho chodalirika, kukhalapo kwa mafupa a mafupa ndi zidule zina zomwe zimapereka chitonthozo;
- nsapato ziyenera kukhala mwamphamvu pa phazi popanda kuvulaza;
- kuvala chidendene chapamwamba kungakhale maola angapo pa sabata, pambuyo pake nkofunika kuti muzikhala osambira ndi kusamba modziletsa;
- Ngati nsapato zokhala ndi zidendene ziyenera kuvala mobwerezabwereza, sizingakhale zodabwitsa kuvala nsapato zamatumbo nthawi zonse;
- popeza simukulimbikitsidwa kuyenda mofulumira pazitsulo, ndikofunikira kuwerengera nthawi mwanjira yoti musamafulumire. Ndi kuyenda mofulumira pa chidendene, phindu labwino silimasintha; kuwonjezera apo, zimakhala zovuta kulamulira minofu ndi kupha kapena kutambasula kwa mitsempha ikuwonjezeka;
- pamene kuvala nsapato ndi zidendene kumachita masewera olimbitsa thupi, makamaka za matope, minofu ya ng'ombe, ziwalo zomveka;
- Ndi bwino kukumbukira kuti popanda kuyendetsa bwino bwino kuti chiwongoladzanja chimawoneka chokongola, ndipo osakhoza kulamulira minofu ya thupi, zidendene zingakhale zoopsa kwambiri. Choncho, sitiyenera kunyalanyaza maphunziro, ndipo kenako zidendene zimakongoletsa mwendo.