Gelatin - zabwino ndi zoipa

Gelatin ndizomwe zimagwiritsidwa ntchito palimodzi popanga zakudya zopanda zakudya komanso zamchere. Komanso, ndi chimodzi mwa zinthu zomwe zimakonda kwambiri zogwirira ntchito za tsitsi, misomali ndi khungu. Ngati mumagwiritsa ntchito nthawi zambiri, ndi bwino kuganizira zomwe zimapindulitsa komanso kuwononga gelatin zomwe zingabweretse thupi lanu.

Gelatin ndi zothandiza

Gelatin imapezeka ndi chimbudzi cha mimba komanso mbuzi. Pogwiritsa ntchito, ndi mapuloteni a nyama, omwe alibe fungo lapadera, alibe kukoma kwake. Mphamvu zowonjezera ndi 355 kcal pa 100 g, koma pokonzekera zimagwiritsidwa ntchito pang'ono, chifukwa zimakula mochulukira kasanu ndi kamodzi, chifukwa chake mbaleyo ilibe kuwala.

Gelatin zothandiza kale zimapezeka kale kuchokera ku zolemba zake, kuphatikizapo calcium, potaziyamu, chitsulo, magnesium, vitamini PP ndi zinthu zina zothandiza. Mitengo yotere ya gelatin imaonedwa kuti ikudziwika konse:

• Kugwiritsira ntchito gelatin kumalimbitsa mitsempha ndi ziwalo;
• Kwa anthu omwe ali ndi miyendo yophulika, madokotala nthawi zambiri amalimbikitsa kudya zakudya ndi gelatin - amakhulupirira kuti minofu ya mfupa imakula mofulumira kwa iwo;
• gelatin ndi gwero la glycine - amino acid , yomwe ndi yofunikira kwa moyo wathanzi wa zamoyo;
• Gelatin imagwiritsidwanso ntchito kulimbitsa minofu ya minofu chifukwa cha mapamwamba a mapuloteni omwe amapanga;
• Anthu omwe ali ndi vuto losauka la magazi lotchedwa gelatin analimbikitsa kuti azigwiritsa ntchito nthawi zonse;
• Ngati mwatayika tsitsi, pogwiritsa ntchito gelatin, mungathe kukonza nyumba, analoji wa ndondomeko yodziwika bwino ya salon - kuchokera ku gelatin mask tsitsi adzakhala wochuluka komanso wathanzi;
• Kugwiritsiridwa ntchito kwa gelatin kumapangitsa kuti thupi lizipanga collagen popanda chifukwa, khungu limalimbikitsidwa kwambiri.
• amakhulupirira kuti kugwiritsa ntchito gelatin kumawathandiza mkhalidwe wa odwala ndi osteochondrosis;
• kugwiritsa ntchito gelatin mkati mobwerezabwereza kumachepetsa maonekedwe a couperose ndi asterisks;
• Gelatin ndi gwero lodabwitsa la collagen, lomwe limabwezeretsa dongosolo labwino la misomali;
• othamanga omwe anali ndi zakudya ndi gelatin mu zakudya zawo, mochepa kuti azivulazidwa ndi tendon ndi mitsempha.

Ngati mumakonda kukoma kwa mankhwalawa, omasuka kugwiritsa ntchito gelatin kuti mukhale ndi ziwalo za thupi, khungu ndi tsitsi. Ikhoza kugwiritsidwa ntchito osati mkati, kugwiritsa ntchito pokonzekera mbale, komanso kunja - monga masks ndi compresses. Kuti zitheke, amauzidwa kuti agwiritse ntchito njira zonsezo mofanana.

Ndipo ngati mumagwiritsa ntchito gelatin kuti mubwezeretsedwe, ndibwino kuti muziphatikizapo pilling, kutenga mavitamini ndi maski - izi zidzakupatsani zotsatira zowonjezera masabata oyambirira a maphunzirowo.

Contraindications gelatin

Zothandiza za gelatin ndi contraindications, monga momwe zimakhalira nthawi zambiri, yambani. Mphamvu zake zimakhala ndi mapuloteni ambiri, koma izi ndi zomwe zingayambitse kusasamala pakati pawo. Ngati simunayambe kutentha kwa mapuloteni, muyenera kugwiritsa ntchito gelatin mosamala, komanso bwino - mutatha kufufuza ndi malangizo a munthu wotsutsa.

Komanso, musagwiritse ntchito gelatin mu urolithiasis ndi oxaluric diathesis. Ngati simukudwala matendawa, kuvulaza chakudya cha gelatin sikudzabweretsa.

Musaiwale za kumverera kwa muyezo - kumbukirani mawu akale "mu supuni mankhwala, ndi mu kapu - poizoni." Kuti mukhale ndi thanzi, ndikwanira kudya zakudya zambiri ndi gelatin pa mlungu komanso kuwonjezera masikiti ndi compresses.