Kodi mungatani kuti muthamangitse nthawiyi?

Mwachidziwikire, aliyense wa ife kamodzi m'moyo wanga ankayenera kuganizira momwe angafulumizitse kusamba, kotero kuti m'malo mwa masiku 6-7, amuna amatha kuyenda masiku 3-4. Chabwino, ndani amakonda kumwalira mwezi uliwonse sabata yonse?

Kodi ndingathamangitse nthawi yanga panyumba?

Njira zowonjezera kutha kwa msambo zimakhalapodi, koma, ngati kuyesa kubwerera kumbuyo kapena kubweretsa nthawi ya kusamba, njira izi sizikhala zotetezeka nthawi zonse. Koma ndithudi, apa sitikuyankhula za mapiritsi abwino, omwe mungayambitsenso mapiritsi a mwezi. Nanga tingatani kuti tithamangitse kutha kwa msambo? Ndi zophweka, kupindula ndi mankhwala owerengeka.

Kodi mungatani kuti muzitha kupititsa patsogolo mapepala a anthu omwe amatha mwezi uliwonse?

1. Kuti mapulogalamuwa athamangidwe mofulumira, mukufunikira madzi ambiri kuyambira pachiyambi cha nthawi yanu.
2. Ndi zinthu ziti zomwe zimapititsa patsogolo nthawi? Amakhulupirira kuti mandimu amathandiza pa nkhaniyi. Choncho, kuyambira tsiku lachitatu la kusamba, munthu ayenera kumwa madzi a mandimu tsiku lililonse. Ndichibadwa kumamwa madzi oyera a mandimu onse magalasi amodzi m'magulu osayenera. Ndikoyenera kugawaniza chizolowezi (galasi la madzi a mandimu) muzipatala zambiri. Ndipo kuti asapandukire mmimba, kuchokera ku "mphatso" yotere, madzi ayenera kuchepetsedwa ndi madzi, peresenti ya 30:70, motero.
3. Anthu ambiri amadziwa kuti masewerawa amatha msanga, ndipo masewerawa amatha masiku angapo, ndipo kawirikawiri sichigawidwa. Kumbali imodzi, vuto limathetsedwa, masewerawa ndi abwino - ndipo minofu idzakhala toned, ndipo mwezi uliwonse udzatha. Ndipo kumbali ina, kusewera masewera masiku ovuta kungakhale koopsa kwa thanzi la amayi. Ndi kuchita masewera olimbitsa thupi, endometrium ikhoza kulowa m'mimba. Ngati minofu imakhalapo mizu, ndiye kuti mayiyo amatenga endometriosis - matenda aakulu, omwe sali ovuta kuchotsa. Choncho, sikuli koyenera pochita masewera pamwezi. Ndi bwino kupuma kwa masiku oyambirira a kusamba, ndikubweranso ku kachitidwe kake ka maphunziro. Koma ngati simunayambe kuchita masewera, ndiye kuti simukufunika kuyamba nthawi ya kusamba - masiku awiri owonjezera, "osankhidwa" chifukwa cha kusamba sikuyenera kukhala ndi mpumulo wa nthawi yayitali.
4. Njira yosavuta yochepetsera chiwerengero cha masiku pa mwezi ndi kugwiritsa ntchito timamponi ndi absorbency. Amayi omwe amagwiritsira ntchito njirayi amatsimikizira kuti mwezi uliwonse umapita mofulumira kwambiri. Koma musadalire njira iyi. Mwezi uliwonse sungathe kudutsa tsiku limodzi - endometrium imafuna nthawi kuti isamuke ndipo nthawi yaying'ono sizingatheke. Choncho, njirayi ikhoza kuyandikira kokha m'masiku otsiriza a msambo, pamene imfa ya endometrium yatha kale, ndipo zotsalira za magazi zikupitiriza kuchoka. Koma ndi kusankha kwa kukula kwa tampon ndikofunika kuti mukhale osamala - zazikulu kwambiri zingakhoze kuvulaza abambo ndipo zowonjezera masiku ano.
5. Pali lingaliro lakuti masiku ovuta ogonana amachepetsa nthawi yawo ndikuwathandiza kuyenda. Koma izi zatsimikiziridwa kale ndi sayansi, koma kusintha kwakukulu kwa nthawi ya kusamba kudzangokhala kokha ngati kugonana kosagwiritsidwa ntchito popanda kugwiritsira ntchito kondomu ndi chiwonetsero choonekera. Mfundo yakuti endometrium ya mwezi imapanga prostaglandin, yomwe imathandiza thupi kuti limasulidwe ku endometrium. Umbewu umakhala ndi prostaglandin, pamene umadyedwa, kuchuluka kwa zinthuzi kumawonjezeka ndipo mwezi umatha mofulumira.
6. Kawirikawiri ndi kumapeto kwa msambo kwambiri zimagwiritsa ntchito decoctions ndi teas pa grub. Mukhoza kumwa ndipo ngati mukufuna kuthamangira msambo. Koma nthawi zambiri izi siziyenera kuchitika, chifukwa kachilomboka kamakonzeranso luso ndikugwiritsira ntchito kutsekula m'mimba. Kukonzekera msuzi umasowa supuni ziwiri za rhizomes kuti muthe kutsanulira madzi amadzi ndi kutentha pamadzi osambira kwa theka la ora. Kenaka, msuziwo wasungunuka mpaka kutentha kwa firiji, osasankhidwa ndi madzi okwanira 200 ml, msuzi umatengedwa pa supuni mutadya katatu pa tsiku.