Aliyense amadziwa kuti pamene ali ndi mimba, thupi limafunikira mavitamini ndi zotsatira zoonjezera. Madokotala ena amapereka ma multivitamin complexes kwa amayi apakati, pamene ena amalimbikitsa kudya mavitamini m'mamasamba ndi zipatso zatsopano. Chosayembekezeka ndi kugwiritsa ntchito makangaza pamene ali ndi mimba, popeza muli ndi mavitamini ambiri ndi ma microelements omwe akufunika panthawiyi.
Kodi ndi zotani kwa garnet kwa amayi apakati?
Mapuloteni othandiza pa nthawi yomwe ali ndi mimba amatsimikiziridwa ndi mapangidwe ake, chifukwa ali ndi amino acid, chakudya, mapiritsi, mavitamini, mavitamini, mavitamini, mavitamini ambiri (C, B1, B2, B6, B15, E, A, PP) ndi kufufuza zinthu (chitsulo, potaziyamu, magnesium, aluminium, selenium, calcium, phosphorous, mkuwa). Kuwonjezera pamenepo, kugwiritsa ntchito makangaza pa nthawi ya mimba ndibwino kwambiri kupewa kutentha kwapakati, monga mwana ameneyu ali ndi kachilombo koyambitsa matenda ndi kubwezeretsa. Iron, yomwe ili mu garnet, imathandizira kuchiza kuperewera kwachitsulo kwa magazi, komwe kawirikawiri kumawoneka mwa amayi apakati.
Pindulani ndi makangaza kwa amayi apakati mosiyana
Mungagwiritse ntchito makangaza m'zaka zitatu zoyambirira za mimba, makamaka ndi toxicosis (nseru ndi kusanza), zomwe zimachepetsa zizindikiro za toxicosis. Kwa funso lakuti "Ndi chiyani chomwe chimathandiza pa makangaza pa nthawi ya mimba muchitatu ya trimester?", Mungathe kuyankha, mutaphunzira za diuretic yake. Kuyambira pa sabata la 26 la mimba, amayi ambiri ali ndi kutupa mosiyanasiyana, ndipo kugwiritsa ntchito makangaza ndi zotsatira zotsutsa komanso kumalimbikitsa madzi ochuluka kuchokera kumatenda. Kachitidwe ka antihypertensive (kumathandiza kuchepetsa kuthamanga kwa magazi) makangaza angagwiritsidwe ntchito kwa amayi apakati omwe ali ndi gestosis mochedwa (preeclampsia).
Ndi makate angati omwe mungadye?
Ngakhale kuti pali zinthu zambiri zothandiza, ziyenera kukumbukiridwa kuti kudya makangaza kungapangitse kuti mazinyo a dzino asokonezeke. Chifukwa cha kuwonjezeka kwa chiberekero chokwanira mu calcium, dzino lachitsulo la mayi wapakati limatha kutaya, ndipo kugwiritsira ntchito makangaza kungathe kuwononga. Choncho, musanadye makangaza muyenera kudya chidutswa cha tchizi kapena kutsuka mano anu, ndipo mutatha kutenga makangaza mutseketse pakamwa panu ndi madzi.
Kodi mabomba si othandiza kwa amayi apakati?
Mimba mungadye makangaza pamene sangakhale ndi chifuwa cha chipatso ichi. Kuti mudziwe - momwe thupi lanu limakhudzira makangaza - zidzakhala zokwanira kudya mbewu zingapo ndikudikirira mphindi 30-40. Pamaso pa chifuwa cha thupi likhoza kuwoneka mawanga akuluakulu kapena amtundu wofiira (urticaria), zomwe zidzakhala zovuta kwambiri. Kuthamanga kungathe kufalikira mthupi lonse. Chinthu choyipa kwambiri pa zomwe zimachitika ndizo Quincke's edema, yomwe imawonetseredwa ndi kutupa kwa phula. Edema wa Quincke angapite patsogolo pang'onopang'ono, kapena pangakhale mphezi, ndipo ngati wodwala sapereka chithandizo chamankhwala, munthu akhoza kufa. Ndizotheka kutenga kachilombo koyambitsa pakati pa mayi wapakati atapeza anamnesis: kaya mkazi ali ndi vuto lililonse kwa zakudya kapena mankhwala.
Nthawi yachiwiri yomwe ingakhale yovuta ndiyo kugwiritsa ntchito makomere a amayi apakati okhala ndi acidity. Panthawi yomwe mayi ali ndi pakati, pamene ziwalo za mkati zimachotsedwa ndi chiberekero cha mimba, nthawi zina zimatchulidwa kuti reflux ya gastroesophageal
Mosamala, muyenera kudya makangaza omwe ali ndi chizoloŵezi chodzimbidwa ndi zotupa, chifukwa timannini zomwe zili mkati mwake zimachulukitsa mavuto ndi chitsime.
Tiyeni tifotokozere mwachidule garnet, monga zinthu zina zopindulitsa, ziyenera kugwiritsidwa ntchito mosamala komanso kuganizira za umunthu wa thupi lanu. Apo ayi, izo zingakhoze kuvulaza kwambiri kuposa zabwino kwa thupi la mayi wapakati.