Mungathe kufika pangozi kupita ku msonkhano kapena gulu la gulu lanu lomwe mumawakonda, chifukwa pali anthu ambiri omwe nthawi zina amalephera kusintha. Ndikofunika kudziwa za malamulo a khalidwe muzovuta kwambiri.
Khamu la anthu ndi ngozi yaikulu pamkhalidwe wovuta kwambiri, popeza ndi wosasinthasintha. Ichi ndi chifukwa chake anthu ambiri amavulala kwambiri ngakhale kufa. Kuphwanya kungayambitsidwe ndi zifukwa zosiyana ndi kuwuka mwachiwiri, kotero ndikofunikira kudziwa malamulo a khalidwe muzochitika zotere kuti mupulumutse moyo wanu.
1. Zowopsa - zovuta
Zosokoneza pamsewu zimatha kunyamula ngozi yaikulu, chifukwa munthu akhoza kupanikizidwa kwa iwo. Pofuna kupewa izi, yang'anani zomwe zikuchitika poyesa kupewa zipilala, magalasi ndi zinthu zosiyanasiyana.
2. Yongolani bwino
Pakutha, ndikofunika kuti musapse phokoso, koma kuti mudziwe nokha malo pang'ono, kotero kuti pali kupuma kokwanira. Kuti mutetezedwe, ndi bwino kuti mukhomere manja anu pamakona ndi kuwaumiriza pambali kuti muthe kupeza malo ena otetezeka. Pankhaniyi, ndi bwino kusunga manja patsogolo panu, kutseka zala zanu mulolo, motero kuteteza chifuwa. Zitsulo ndi zothandiza kuti "punch" njira yanu.
3. kumasula khosi
Chimodzi mwa zifukwa zomwe zimayambitsa imfa m'khamulo ndikutaya, kotero muyenera kuchotsa chirichonse chomwe chimapangitsa khosi lanu: chofiira, tayi ndi zokongoletsa zazikulu zosiyanasiyana. Kuonjezerapo, tikulimbikitsanso kuchotsa magalasi ndi kuika mabatani onse. Zinthu zovuta ziyenera kusunthidwa kuchoka m'matumba, monga ngakhale makiyi amatha kuvulaza kwambiri.
4. Yesetsani kusiya
Panthawi yovuta kwambiri, palibe nthawi yochulukirapo ndikuganiza za zochitika zina, chifukwa izi zimapangitsa kuti pakhale chiopsezo chowomberedwa, zomwe ndi zoopsa. Cholakwika ndi kusunthira motsutsana ndi khamulo. Dzifunseni nokha njira yabwino kwambiri ya zotsatira, zomwe ziyenera kutsogolo kwa inu, koma bwino - diagonally. Muyenera kusunthira ku cholinga popanda kuyang'ana kumbuyo.
5. Ngati kugwa kunagwa
Chimodzi mwa zotsatira zowopsya za vutoli ndi kukhala pansi, koma panopa ndikofunika kuti musataye mtima ndikuganizira kwambiri. Kusankha kolondola - kutsegula mpira, kutseka kumbuyo kwa mutu ndi manja anu. Kuti akwere, musadalire mmanja, monga momwe angaperekere. Ndikofunikira kuwuka kuchokera pamalo otere a mimba, ndikugwada. Pangani dash ndi thupi lanu, yongolani miyendo yanu.
6. Fufuzani kumidzi
Ngati muli m'nyumba, ndiye kuti pakhomo la malo olemekezeka, muyenera kukhala ndondomeko yopulumukira, komwe mungathe kuwona chiwerengero cha maulendo ndi malo awo. Akatswiri amalimbikitsa kukumbukira ndi njira zina zopulumutsira, mwachitsanzo, zingakhale mawindo. Ngati gulu likusonkhana mumsewu, sikungakhale kosavuta kumvetsetsa malo omwe muli pafupi kumene mungathe kubisalako, chinthu chofunikira ndi chakuti zisakhale zopapatiza, misewu, ndi mapeto.
7. Chipulumutso pamodzi
Pamalo osangalatsa ndi zochitika zina zosangalatsa makolo nthawi zambiri amabwera ndi ana, ndipo panthawi yomwe akuwopsya amafunika kusamalira anthu awiri. Ngati mwanayo ndi wamng'ono, muyenera kumuyika pamutu panu, ndipo pena paliponse mumutsogolere patsogolo pake kuti asakankhidwenso kumbuyo ndipo mwanayo asagwe. Kuwonjezera apo, izi zimathandiza kuti muzitha kuyendetsa bwino chitetezo chake.
8. Pewani mazenera opapatiza
Pamene munthu amanjenjemera, ndiye kuti chidziwitso cha kudzipulumutsa chimagwira ntchito, ndipo nthawi zina simumazindikira kanthu kena, chifukwa chinthu chachikulu ndicho kuchoka pa zovuta. Malo owopsa kwambiri pa nkhaniyi ndi makonzedwe apang'ono, khomo ndi zina zotero. Kupeza apo kumaonjezera chiopsezo chachikulu chovulazidwa ndi imfa.
9. Pitirizani kukhala nokha
Mu gulu loopsya zimakhala zosavuta kuti tigonjetsedwe ndi chisangalalo chachikulu ndi kusasamala, koma ndizofunika kudzipangira nokha. Ganizirani za chipulumutso chanu, koma musaiwale kuti anthu ali pafupi, kotero musawagwedeze pansi ndikuthandizani mochuluka.
10. Dziwonetseni nokha pamwamba kuposa ena
Pamene mantha akuyamba, ndipo anthu akuphatikizana mu mtsinje umodzi womwe ukuyenda, ukutsitsa chirichonse mu njira yake, kuphatikizapo iwo omwe sakhala otetezeka pa mapazi awo, nkofunikira kutenga malo opindulitsa. Mukawona kuti mantha akuyamba ndipo mtsinje umatuluka umene ukufuna kuchoka mu chipinda, ndiye chisankho choyenera sichiyenera kugonjera kwa anthu, koma ganizirani nokha. Tikulimbikitsidwa kuti tipeze kukwera kulikonse komwe kungakhale moyo wamoyo, mwachitsanzo, ukhoza kukhala tebulo, bar-counter, parapet, galimoto, mtengo ndi zina zotero.