Anthu ambiri amadziwa za malo olakwika monga chiwalo, chifuwa ndi khosi, koma kwenikweni, pali malo ambiri pamtundu, zomwe zimakondweretsa wokondweretsa kwambiri.
Chikhalidwe chathu chimagwirizanitsa ndi mitsempha ya mitsempha, yomwe, ngati intaneti, ili mkati mwa thupi. Aliyense ali ndi "zofooka" zake, koma molingana ndi ziwerengero zomwe zimakhala zofala, zomwe zimakhudza, zomwe zimabweretsanso komanso zosangalatsa. Pewani malingaliro, munthu ayenera kuganizira mnzanu bwino, ndi kupeza zatsopano zosangalatsa.
1. Ubongo
Ambiri angaganize kuti izi ndi nthabwala, koma inde, simunamvere, ubongo ndilo lalikulu kwambiri komanso losavuta lokhazikika. Ndi mwa iye kuti chilakolako cha kugonana chimabadwa ndipo kuganiza kumakhala moyo. Kukondweretsa ubongo kungakhale njira zosiyana siyana: kuyang'ana mafilimu osasangalatsa, mawu achikondi ndi owongoka, mafuta okondeka ndi zina zotero. Mukufuna kusokoneza bwenzi - kumutumizira chithunzi cholaula kapena SMS yosewera.
2. Yambani phala
Izi ndizosamvetsetseka zowonongeka, zomwe zingapereke mphepo yamtima, kwa amuna ndi akazi. Paziwonetsero, pang'onopang'ono sungani chala chanu pansi pa bondo lanu kapena kuyesa thupi ndi nthenga yofewa. Kumva kuti mumatuluka mumthupi ndi kuusa moyo, musayimire mumayendedwe anu ndikupitirizabe kuchita zambiri.
3. Mapazi ndi mabotolo
Ambiri amakumana ndi chisangalalo chachikulu pamene amasambidwa ndi mapazi awo, koma pazifukwa zina nthawi zambiri amanyalanyazidwa. Pamapazi a mapazi, zala ndi zazing'onong'ono pali mfundo zambiri zolimbikira, zomwe zimapangitsa kuti wokondedwayo azisangalala ndi zosangalatsa. Kulemba - pali mfundo yomwe ili pamunsi pa tchire la Achilles kumbuyo kwa bondo, lomwe limaphatikiza mphamvu zogonana, batani ngati "chikondi".
4. Wrist
Osati amuna okha, komanso amayi nthawi zambiri sazindikira kuti malo amodzi omwe angayambitse "tsekwe" ndi mkati mwa dzanja. Ndi zophweka: muyenera kusonkhanitsa malo awa mofulumira. Polimbikitsa, mungagwiritse ntchito manja ndi lilime.
5. Mutu
Mukufuna kuphunzira chinsinsi chimodzi - mwamsanga mutonthoze ndikumverera ngati pakali pano ikuyenda mthupi lanu kudzakuthandizani kusinthitsa mutu wa banal. Anthu ochepa okha amakana mtundu uwu wa zosangalatsa. Yambani ndi zikwapu zokoma m'malo a akachisi ndi occiput, mukuchita zozungulira, ndikuwongolera zotsatira. Ngati mnzanuyo ali wokwiya, ndithudi amayamikira ngati akugwidwa ndi tsitsi, kusonyeza kukwiya, chofunika kwambiri, musachigonjetse. Izi zikhoza kuchitidwa onse panthawi yogonana komanso pogompsona.