Vitamini C pathupi

Kodi timamva kangati za ubwino wa vitamini C? Ndipo choonadi, ascorbic asidi ndizofunika kuti zitheke kukhala ndi zamoyo. Zimakhudzidwa ndi kupanga mapangidwe a mafupa ndi mafupa, kuimika kwachitsulo, kulimbitsa makoma a mitsempha ya magazi, kusayira komanso kuchotsa zinthu zovulaza m'thupi. Komanso, ngakhale ana a sukulu amadziwa kuti vitamini C imalimbitsa chitetezo cha mthupi. Ndipotu, makamaka, ana amadalira kwambiri zipatso zamasamba - ndi zokoma komanso zothandiza. Mosiyana ndi ana, amayi ambiri omwe ali ndi pakati samathamangira thupi ndi acidibic acid. Chifukwa chiyani? Tiyeni tiwone, ngati n'zotheka kumwa ma vitamini C pa mimba komanso kuti mantha a mtsogolo amayamba.

Kodi ndikufunikira vitamini C panthawi yoyembekezera?

Kufunika kwa vitamini C panthawi yoyembekezera kumatsimikiziridwa. Amathandizira thupi la mayi ndikupanga zinthu zofunika kuti mwanayo akule bwino. Amadziwika kuti ascorbic asidi:

1. Amalimbitsa makoma a zitsulo mu placenta, motero amachepetsa chiopsezo cha asilikali komanso hypoxia wa mwana wosabadwayo.
2. Ndicho chida chothandizira mitsempha yamagazi ndi mimba yamagazi.
3. Zimalepheretsa maonekedwe ndi zolemba.
4. Zimachotsa zopangira zamagetsi. Kuyambira panopa, vitamini C ndi yofunika kwambiri mimba, makamaka m'miyezi itatu yoyamba, pamene mayi wamtsogolo akudwala toxicosis.
5. Amalimbikitsa kudzaza kwachitsulo kotheratu.
6. Zimapangitsa kukhala ndi maganizo okhudzidwa maganizo a amayi oyembekezera.

Kupitilira kuchokera pamwambapa, yankho la funso lakuti kumwa mowa vitamini C panthawi yoyembekezera kumawoneka bwino. Komabe, musaiwale za lingaliro lofanana ndi hypervitaminosis. Pankhani ya vitamini C - vutoli ndi loopsa kwambiri pa mimba, makamaka m'miyezi itatu yoyamba. Choncho, kuchuluka kwa ascorbic asidi kumadza kwa mayi wamtsogolo:

1. Kuwonongedwa kwa impso parenchyma.
2. Kuwonjezeka kwa kamvekedwe ka chiberekero , ndipo nthawi zina kutha kwa mimba.
3. Kuchepetsa coagulation ya magazi.
4. Kuwonjezera shuga wa magazi.

Vitamini C kwa amayi apakati - mlingo

Kudzazani zofunikira za thupi mu ascorbic zingakhale, ngati mupindulitsa zakudya ndi ndiwo zamasamba ndi zipatso. Komanso, ascorbic ndi gawo la vitamini complexes, zomwe madokotala amalimbikitsa kuti azigwiritsa ntchito kwa amayi amtsogolo musanabereke mwana. Monga malamulo, amakhala ndi vitamini C tsiku lililonse (80-100 mg), zomwe zimafunikira kuti thupi lachikazi likhale ndi pakati pa 1, 2 ndi 3 trimesters. Komabe, ziyenera kudziwika kuti kusuta akazi omwe satha kusiya chizoloŵezi choipa, ngakhale pa malo okondweretsa, ayenera kuwonjezera mlingo wa ascorbicum kufika 150 mg patsiku.

Kuonjezera apo, vitamini C mu mimba yokhala ndi mimba, mu dragees kapena jekeseni imayikidwa kawirikawiri - malinga ndi zizindikiro.