Kwa omwe akuvutika ndi mitsempha ya varicose, zotengera zowonongeka kwazimayi zimangokhala zosasinthika, chifukwa zipangizo zamakono zomwe zimagwiritsidwa ntchito kupanga zinthu zotere zimathandiza kuti magazi aziyendetsa miyendo. Ndipo izi, zimathandizanso kukhala omasuka tsiku lonse.
Zojambula zosokoneza - chida chokonzekera
Ngakhale kuti njira yokhayo yothandizira mitsempha ya varicose nthawi zambiri ndi opaleshoni (kuchotsedwa kwa magawo a mitsempha yoonongeka), masitomala ophatikizana ndi zipilala kwa iwo omwe akudwala matendawa ndilololedwa pansi pa zovala. Zosungira katundu, ndithudi, sizidzamasulidwa, koma kupita patsogolo kungaime. Kuwonjezera pamenepo, ngakhale tsiku loyamba la masokosi, mudzamvetsa zomwe zojambulazo zimagwiritsidwa ntchito, chifukwa kutupa miyendo kumakhala kochepa, ndipo kutopa - kuchepa.
Zolemba zamagetsi zothandizira amayi akuyembekezera. Zamoyo, zomwe ziri pansi kwambiri, zimasowa chithandizo. Anthu oyembekezera amakhala otupa, choncho kukoka nsomba kumathandizira kuti azikhala bwino pamapeto a tsiku. Inde, ndipo mwamtheradi anthu wathanzi, sangasokoneze. Muzitetezo zothandizira, mukhoza kupita kuntchito ngati mumapanga nsapato ndi zidendene zapamwamba , zomwe nthawi zambiri zimachititsa kuti mitsempha ikule kwambiri. Kuvala nsalu yophatikizapo kuchepetsa chiopsezo, si chinsinsi kuti mkazi aliyense wachiwiri yemwe amathera tsiku lonse pamilingo yake, amamva kutopa madzulo.
Ndi chithunzi chogwira ntchito, chomwe sichisiyanitsa ndi ntchito yamagetsi, zovala zothandizira sizidzakhalanso zodabwitsa. Nchifukwa chiyani tikusowa zojambula zojambulidwa? Mfundo yakuti stasis mu mitsempha ikhoza kuchitika osati kokha ndi matenda omwe amachititsa kuti thupi likhale lopweteka komanso katundu wambiri. Ntchito yosakwanira imayambitsa edema, ndipo chifukwa cha mphamvu za thupi zomwe zimapangidwa ndi masitomu, ma circulation a magazi amakula bwino.
Gulu lina lomwe liyenera kuvala masisitomu ophwanya ndi amayi omwe ali ndi kulemera kwakukulu. Mitsempha yanyamulidwa, ndipo zikhomo zothandizira zimathandiza kupewa kudzikuza. Azimayi odzipangira okha, omwe nthawi zambiri amamalonda a zamalonda akuthawa, pamene akuchiritsidwa kuchokera ku opaleshoni - zojambula zojambulidwa zikhale zothandiza kwa ambiri, kotero sayenera kunyalanyazidwa.
Malangizo ndi zidule
Zosakanikirana ndi zochizira komanso zowononga. Mwachiwonekere, katswiri yekha ndi amene angapereke mankhwala, chifukwa chogwiritsidwa ntchito mosasankhidwa chingapweteke kwambiri kuposa zabwino. Pogwiritsa ntchito zithunzithunzi zothandizira, musanayambe kusankha zojambulazo, ndizofunikira kudziwa osati kukula kokha, komanso kalasi, zomwe zimadalira kukula kwa msinkhu. Zokakamiza zopangidwa mu kalasi yoyamba zikhoza kuvala ngati masisitima wamba, kuvala m'mawa ndi kuchoka pambuyo pa ntchito. Koma ndi zikhomo za gulu lachiwiri ndi lachitatu, sizinthu zophweka, chifukwa zimakhala zovuta kwambiri pakhungu ndi m'magazi. Ndikoyenera kudziwa kuti zoterezi siziteteza. Gulu lachiwiri likukonzekera anthu omwe ali ndi mitsempha ya varicose popanda vuto, ndipo lachitatu ndi la omwe amadwala matendawa.
Ngati simukudziwa kuti mutha kusankha zosungiramo zokwanira, funsani wothandizira yemwe angakuuzeni momwe mungachitire zimenezi kuti mutsimikizire thanzi lanu, komanso kuti musapeze vuto latsopano.