Kuperewera kwa mavitamini komanso kugwiritsidwa ntchito kwa mankhwala osiyanasiyana kungabweretse misomali yanu kudziko loopsya. Iwo adzagawanika, kuswa, kukula bwino ndi kukhala ndi chikasu. Pachifukwa ichi, muyenera kuyamba kumanga misomali kunyumba, maphikidwe a mankhwala amtundu uwu. Iwo athandizani mu kanthawi kochepa kuti abwezeretse thanzi ndi maonekedwe okongola kwa mapepala a msomali.
Kulimbikitsa misomali ndi mchere
Njira yodziwika kwambiri yolimbitsa misomali kunyumba ndi yosamba ndi mchere wamba kapena wamchere . Chomerachi chili ndi mchere wochuluka, kotero muzitsulo zochepa chabe mungazindikire kuti mbalezo zakula, zowonjezereka ndikukula mofulumira.
Kusamba ndi mchere, muyenera:
- Sakanizani 35 g mchere ndi 250 ml ya madzi.
- Sungani zala zanu m'madzi.
- Pambuyo pa 10-15 mphindi, sulani manja anu ndi thaulo.
Kuti izi zitheke, njirayi iyenera kuchitika katatu pa sabata kwa mwezi umodzi.
Mchere umauma khungu. Choncho, mutatha kusamba kumanga misomali kunyumba, mugwiritseni ntchito zonona zonunkhira m'manja mwanu ndi kuvala magolovesi apadera a thonje.
Kodi mungalimbitse bwanji misomali yokhala ndi ayodini?
Kunyumba, ayodini ingagwiritsidwe ntchito kulimbitsa misomali. Chithandizochi mu masabata angapo chidzabwezeretsa ngakhale mapepala osachiritsika owonongeka kwambiri. Ikhoza kugwiritsidwa ntchito mwangwiro. Choyamba, misomali idzakhala ndi chikasu, koma patatha maola angapo zotsatirazi zosasangalatsa zidzatha.
Kodi mumapanga zidutswa za fakiti? Ndiye ndibwino kuti musamagwiritse ntchito mankhwala a ayodini pa iwo, koma kuti muzichita nawo masks a manja. Pali maphikidwe ambiri a zinthu zoterezi, koma kulimbikitsa misomali ndi yabwino kwambiri maski ndi madzi a mandimu.
Chinsinsi cha maski
Zosakaniza:
- mafuta a maolivi - 10 ml;
- iodini - madontho atatu;
- madzi a mandimu - madontho 4.
Kukonzekera ndi ntchito
Kutenthetsa mafuta pang'ono (izi ziyenera kuchitidwa m'madzi osambira). Onjezerani madzi a mandimu ndi ayodini, kenaka kanizani zonse bwinobwino. Kusakaniza kumeneku kumagwiritsidwa ntchito ku misomali ndi kuvala magolovesi apadera a thonje. Pambuyo pa mphindi 15, chotsani zotsalira za maski ndi minofu.
Kuchiza zitsamba zolimbikitsa misomali
Kulimbitsa misomali panyumba mutamanga kusamba bwino ndikusakaniza mankhwala osokoneza mchere. Mungathe kugwiritsa ntchito chamomile youma, rosemary, St. John's wort ndi burdock burdock.
Chinsinsi cha compress
Zosakaniza:
- chitsamba cha mankhwala - 10 g;
- madzi - 500 ml.
Kukonzekera ndi ntchito
Thirani madzi otentha pa udzu ndikuwongolera chisakanizo ku firiji. Ngati mukufuna kusamba, ingozani zala zanu mu madzi, ndipo zitatha mphindi 15, zitseni ndi thaulo. Kwa compress, m'pofunika kuti muzitsulola nsalu ya thonje mu decoction, ndiyeno mugwiritseni ntchito pazitsulo za msomali kwa mphindi 15-20.
Njira zoterezo ziyenera kuchitika ndi maphunziro osachepera mwezi.
Pofuna kulimbitsa misomali kwa kanthawi kochepa, mungathe kusamba ndi timbewu ta timbewu timene timayambira ndi chamomile.
Chinsinsi cha kusamba
Zosakaniza:
- chamomile (youma) - 20 g;
- Peppermint (youma) - 10 g;
- madzi - 200 ml;
- madzi a mandimu - madontho awiri.
Kukonzekera ndi ntchito
Muzilimbikitsa zitsamba ndi kutsanulira madzi otentha. Pambuyo pa mphindi 15 mutenge madzi osakaniza ndi kuwonjezera madzi a mandimu. Mu madzi omaliza, manja apansi kwa mphindi 15.
Kulimbikitsa misomali ndi ufa wino
Ngati simukungopupa komanso kupweteka, koma komanso mapulaneti achikasu, onetsetsani kuti muzisamba ndi ufa wa dzino kuti mukhalitse misomali - Chinsinsi chokonzekera ndi chophweka, ndipo zotsatira zogwiritsa ntchito ndizokhazikika komanso zosatha.
Malemba amatanthauza
Zosakaniza:
- madzi - 500 ml;
- soda - 10 g;
- ufa wa dzino - 25 g.
Kukonzekera ndi ntchito
Sungunulani ufa mu madzi ofunda. Onjezerani koloko ndikusakaniza bwino. Ikani manja anu m'madzi kwa mphindi 10.
Popeza ufa wino ndi mankhwala owopsa, kusambira uku kungatheke kawiri pamwezi.