Matenda otsekemera atatha opaleshoni

Monga lamulo, opaleshoni ndi mafinya amachitidwa pa madigiri 3-4 a matendawa, pambuyo pake mankhwala kuti athe kupeĊµa mavuto ndi kubwereranso sayenera kuima. Kukhazikitsidwa pambuyo pochita opaleshoni koteroko kumafuna kutsatira mwatsatanetsatane malangizo a dokotala. Ngati opaleshoniyi idachitidwa mwa njira yotseguka, nthawi yotenga nthawi imatenga pafupifupi masabata asanu, ngati itsekedwa, pafupi masabata atatu. Ndizigawo zochepa zomwe zimawonongeka, nthawi ino yafupika kukhala masiku 3-7.

Malangizo atatha opaleshoni kuchotsa mphutsi

1. Kuchiza machiritso omwe amatha kuchitika pambuyo pake, malo oletsa kutentha ndi othandizira maantimita amagwiritsidwa ntchito ngati mafuta odzola ndi maulendo oyenera, monga:

Njira zothandizira ndizomwe zimakhazikika pamadzi osambira ndi madontho a zitsamba - chamomile, calendula, sage, eucalypt, yarrow, ndi zina zotero. Pakakhala ululu waukulu, kugwiritsa ntchito analgesics kumasonyezedwa.

2. Njira zamankhwala - asanayambe kuchiritsidwa kwa zilonda ndizofunika kwambiri kuti azisunga mwatsatanetsatane malamulo a ukhondo ndipo mwamsanga mutatha kuchoka m'mimba mutsuke ndi madzi kapena mankhwala osakaniza, mukukana nthawiyi kuchokera pa pepala la chimbudzi.

3. Kuchita zolimbitsa thupi - m'masiku oyambirira, odwala amalimbikitsidwa kupumula pabedi, ndipo pokhapokha atatha kuchita masewera olimbitsa thupi (kuyenda, kusambira, kugwira ntchito m'mawa, etc.). Musalole kuchita zolemetsa zolemetsa, kukweza zolemera zoposa 3 kg.

4. Chakudya - chimagwira ntchito yapadera nthawi yakonzanso, chifukwa Ndikofunika kukhala ndi chofewa chokhalira kuchiritsidwa. Maziko a zakudya ayenera kukhala ndiwo zamasamba ndi zipatso (kupatulapo zomwe zimayambitsa kuyamwa ndi mpweya wopanga mpweya), tirigu, mankhwala a mkaka wowawasa. Mtengo woyenera wa kudya madzi okwanira ndi osachepera 2 malita patsiku.