Saladi wobiriwira - zothandiza katundu

Saladi wothira ndi mankhwala otchuka omwe amagwiritsidwa ntchito popanga zakudya, saladi ndi mbale zina. Ndi zophweka kwambiri kukula, anthu ambiri amachita izo pawindo lawo. Msuzi wobiriwirawo ali ndi phindu lalikulu, kupereka thupi ndi zinthu zofunika. Anthu omwe amawonetsa kulemera kwake, amasangalala ndi kalori yokhudzana ndi chakudya, ndipo saladi ndi yochepa, kotero kuti 100 g muli 12 calories zokha.

Pindulani ndi kupweteka kwa saladi wobiriwira

Chogulitsira ichi ndi chabwino cholemetsa, osati kokha chifukwa cha kalori. Ndili ndi mchere wambiri, womwe ukhoza kusunga thupi kwa nthawi yaitali, komanso umatsuka m'matumbo, ndikuwongolera dongosolo la kudya. Anthu odwala matendawa amatsimikizira kuti pali masamba a saladi omwe angakhale ndi zakudya zopanda malire, kuphatikizapo chakudya chamakono, komanso kugwiritsa ntchito zakudya zopanda pake . Mbewu ina imakhala ndi zotsatira zabwino pa kayendedwe ka kagayidwe ka thupi m'thupi.

Zopindulitsa za saladi wobiriwira zimagwirizanitsidwa, chifukwa zimatha kuchiza mabala ndi zilonda mmimba, kotero madokotala amalimbikitsa mankhwalawa kuti apange zilonda zam'mimba ndi zilonda. Zogwiritsidwa ndi masamba a pectin, amachepetsa mitsempha ya cholesterol yowonongeka m'magazi, kotero iyenera kuphatikizidwa mu menyu kuchepetsa chiopsezo cha atherosclerosis.

Sitingalephere kuzindikira zomwe zimapangidwa ndi saladi wobiriwira, komanso chifukwa cha kukhalapo kwa amino acid, mavitamini osiyanasiyana ndi mchere. Kuonjezera apo, zochitika zomwe zilipo zimapangitsa kuti ziwiya zikhale zotsika bwino, choncho saladi imathandiza kuchepa magazi m'thupi, komanso matenda ena a mitsempha. Vitamini K ndizofunika kuti magazi azikhala ochepa, ndipo chitsulo ndi chofunika kuti chikhale chokonzekera.

Saladi wobiriwira amafunika kwa anthu omwe ali ndi maganizo ntchito, chifukwa mankhwalawa amathandiza ubongo kukwanitsa kugwira ntchito. Zimakhudza kwambiri masamba pa dongosolo lamanjenje, kuchepetsa nkhawa ndi kusowa tulo. Mu saladi pali lutein - chinthu chomwe chili chofunika kwambiri pakuwona. Zopindulitsa za mankhwalawa zinayamikiranso ndi cosmetologists, kuzigwiritsa ntchito pakusamalira khungu.

Ndikofunika kuganizira kuti saladi wobiriwira siwothandiza chabe katundu, komanso zimatsutsana, zomwe ziyenera kuganiziridwa. Kusasamvana kwa wina ndi mnzake ndiko kotheka, komwe kumayambitsa chifuwa. Nthawi zina, pali vuto ndi tsamba la m'mimba, mwachitsanzo, kudzimbidwa kapena kubisa. Ziyenera kukumbukira kuti matumbo, chiwindi ndi kapangidwe zingathe kuipa kwambiri.