Makamponi ndi njira yabwino kwambiri yoperekera maapulogalamu apamwamba, omwe, ngakhale atakhala ochepa kwambiri, amachitabe zina zosokoneza. Akazi amasiku ano amakhala mofulumira kotero kuti nthawi zina sitingathe kusintha malingaliro awo chifukwa cha masiku ovuta. Zomwe zimapereka chitonthozo ndi zowuma pa nthawi ya kusamba, zimakhala zothandiza pamene mukusambira padziwe kapena m'nyanja, pamene mukusewera masewera.
Ngakhale kutchuka kwa mankhwalawa, amayi ambiri omwe sanawagwiritse ntchito koma sakudziwa momwe angagwiritsire ntchito mosamalitsa kuti pasakhale zowawa.
Kodi mungalowetse bwanji njira yoyenera?
Kulongosola kwa ndondomekoyi kumaphatikizapo malangizo omwe athandizidwa papepala lililonse la zida zoyera. Koma sikuti nthawi zonse malangizo ali pafupi, chifukwa mu mankhwala amagwiritsa ntchito mankhwalawa akhoza kugulitsidwa payekha. Kuphatikizanso apo, ukhoza kukongola ngongole ngati iwe sunali wokonzekera vuto lokhazikika.
Musanayambe kujambulitsa (popanda ntchito, ziribe kanthu), muyenera kusamba m'manja bwino ndi sopo ndi madzi. Kenaka chotsani chingwecho kuchokera phukusi popanda kuchotsa wrapper. Ngati muli ovuta, ndiye kuti zowawa pamayambidwe zingakhale zopweteka, choncho muyenera kupumula mochuluka. Khalani kapena kuimirira kuti mutha kufika kumaliseche mosavuta. Miyendo imafalikira pang'ono, ikugwada pamadzulo. Tsopano mungathe kumasula tampon pa phukusi payekha. Yesetsani kuti musakhudze manja ake ndi manja anu. Zida zapadera zimadzazidwa mu filimu ya polyethylene, ndipo omwe ali ndi apulogalamuyi atakulungidwa mu pepala. Yesetsani kugwiritsa ntchito dzanja laulere. Kuphatikizidwa koyenera sikuyenera kumveketsedwa ndikupweteka. Musaiwale kuchoka chingwe chochepa kunja, chomwe chidzafunika kuchotsa ntchito yogwiritsira ntchito.
Tsopano mukudziwa momwe mungayikiritsire nthawi yoyamba, choncho nthawi yotsatira sipadzakhala zovuta. Zimayenera kusinthidwa ngati zili zofunika, koma pasanathe maola asanu ndi limodzi.
Kodi ndiyenera bwanji kuti ndiikepo tsatanetsatane?
Ili ndi funso lina lodziwika bwino lomwe limakhala lopweteka, koposa zonse, anamwali. Ndikoyenera kudziwa kuti mankhwalawa ndi otsika kwambiri, choncho ndondomeko yowonjezera chidale kwa namwali si yosiyana ndi yachizolowezi. Chokhachokha: kwa nthawi yoyamba ndi bwino kugwiritsa ntchito tampon ting'onoting'onoting'ono kwambiri ndi absorbency. Sakanikizidwa mozama pafupifupi masentimita 10, ndipo mwakuya simungalole kutalika kwa chala kapena woyimira.
Ndi woyenera kapena wopanda?
Palibe kusiyana kwakukulu pamakamponi omwe alibe kapena osagwiritsa ntchito. Chiyero chomwecho ndi chimodzimodzi, koma njira yokhayikira momwe mungayikiritsire ndi chojambulira ndi yosiyana kwambiri. Pambuyo kutsuka manja anu ndi kutulutsa phokoso, pikani pambali, ponyani pakati (pambali pa makhadi awiri). Ikani izo kumbali ya vaginito ndi kulowa mpaka pakati. Kenaka yesani mkondomu mumaliseche mwa kukakamiza kunja kwa wogwira ntchitoyo. Ngati zonse zatha
Simudziwa momwe mungayikiritsire chopanda pulojekiti? Tenga swabu mdzanja lako poika chidindo chachindunji m'munsi mwake (chigwirizane ndi chala chanu chapakati ndi chala chachikulu) ndikuchiyika mu chala chanu chakuya. Ndiye sambani manja anu.
Zofunika kudziwa
Kumbukirani kuti usiku simungachoke pamtunda, ngakhale absorblecy ili pamwamba! Pachifukwa ichi, ndi bwino kugwiritsa ntchito gaskets wamba. Ngati kutentha kumatuluka, kutsegula m'mimba, kusanza, kupweteka kwa minofu, kufooka, chizungulire, kutupa kwa maso kapena kuthamanga, kuchotsa msangamsanga msanga ndikufunsana ndi dokotala kuti asapewe matenda owopsya.