Kusamba thupi tsiku ndi tsiku ndi mbali yofunika kwambiri ya ntchito ya kunyumba ya mayi aliyense. Kuti zinthu zitheke bwino kwambiri pamsikawu, msika wamakono umapereka chiwerengero chachikulu cha zinthu zomwe zatha, malinga ndi malonda, kutsuka mbale zowona komanso zonunkhira m'madzi ozizira. Zonsezi ndizodabwitsa, koma ndibwino kumvetsetsa za mavitaminiwa ndipo chisangalalo chanu chonse chidzasanduka nthawi yomweyo.
Zomwe zilipo masiku ano zimaphatikizapo zinthu zomwe zimagwira ntchito kwambiri, ma salt alkaline omwe amalephera kutulutsa timadzi ta tizilombo toyambitsa matenda, timchere ta peroxides, tizilombo toyambitsa matenda, mchere wambiri, chlorini ndi oonetsera. Ndipo chofunika kwambiri - zonsezi zovulaza thupi la munthu zimakhala zovuta kutsuka pa mbale. Motero, amalowa mmimba mwathu, kumene amayamba kuchita komanso pamwamba pa mbale. Chotsatira chake, kukhala ndi anzanga nthawi zonse ndi zilonda, gastritis, chifuwa ndi matenda ena ambiri.
Inde, panopa pali zowonjezera zowononga zowononga zamasamba, koma sizingatheke kuti muteteze 100%, kupatulapo, ndipo ndi okwera mtengo. Momwe mungakhalire? Pofuna kuthetsa vutoli, mankhwala achikulire omwe amagwiritsidwa ntchito ndi makolo athu adzakuthandizani.
Sambani mbale popanda zotsekemera
- Masewera owuma. Imeneyi ndi imodzi mwa njira zowoneka bwino kwambiri, chifukwa ndi mpiru yomwe imadzikongoletsera yokha ndipo imapatsa mbale zabwino kwambiri. Mu mbale yayikulu ndi madzi otentha, onjezerani supuni ya mpiru yazing'ono ndi kusamba mbale m'madzi. Yambani kutsuka ali ndi zinthu zing'onozing'ono - zipiko, mafoloko, makapu, magalasi, kenako mbale ndi mapepala ndi mapeyala otsiriza. Kenaka liyenera kutsukidwa ndi madzi ozizira ndikupukuta bwinobwino. Komanso, mbale zitha kungothamangitsidwa ndi mpiru ndi mphutsi. Pochita izi, siponji yonyowa yonyowa mu mpiru, valani mbale, ndiyeno nutsuka.
- Sakoda soda. Ichi ndi chida chabwino chotsuka mbale. Soda yopangira soda imayendetsa mafuta, mafuta amtundu wakuda, amawotchera, amachepetsa madzi ndipo amalephera kuyamwa kwake. Mfundo ya ntchito yake ndi yofanana ndi mpiru wouma. Komabe, pali "koma". Soda ikhoza kuyesa mbale ndi kupaka kopidwa, kotero iyenera kugwiritsidwa ntchito mosankhidwa.
- Kaya soda. Izi ndizowonjezereka kwambiri, zomwe, zowonjezeranso, zili ndi katundu wochuluka kwambiri. Popeza izi ndi njira yothandizira, ndikulimbikitsidwa kugwira ntchito ndi magolovesi. Mankhwala a soda amatha kutsuka ngakhale mapeyala otentha kwambiri , chifukwa chaichi ndikwanira kudzaza botolo la soda mu chidebe cha madzi, kuika mbale mu njira yothetsera vutolo ndikusiya iwo kwa kanthawi, kenako mutha kuyeretsa.
- Viniga. Ndi mafuta, sangathe kupirira, koma amachiza bwinobwino mankhwala, komanso amachotsa nkhungu ndi mabakiteriya kuchokera ku mbale. Viniga wosakaniza amatsuka ndi kuipitsidwa kwa glassware. Magalasi, magalasi a vinyo, magalasi a vinyo ndi magalasi ena akhoza kutsukidwa kutentha
madzi ndi vinyo wochepa wa viniga, kenako amatha kupukutidwa mosavuta. - Sopo ya banja. Ichi ndi chimodzi mwa zipangizo zakale kwambiri zomwe zingathe kubwezeretsa zida zamitundu zosiyanasiyana zapakhomo. Sopo amavulaza mbale iliyonse kuchokera ku mbale, osasiya fungo. Amagwiritsidwa ntchito palimodzi, ndipo amapanga madzi kuti asambe mbale.
Pogwiritsa ntchito njira zosavuta zopezeka pakusamba mbale, mumangosunga bajeti yanu, komanso kusamalira thanzi la aliyense m'banja lanu!