Kudziletsa ndi nkhani yofulumira kwa atsikana ambiri lerolino. Choncho, masewera monga kickboxing ndi Thai boxing akhala otchuka, komanso chilengedwe chonse. Ndipotu, poyamba ntchito zoterezi zinkawoneka ngati zachimuna. Masiku ano, amayi ambiri amayesetsa kwambiri kuchita nawo masewerawa. Komabe, maphunziro sakhala othandiza ngati simukukhala ndi chitonthozo chokwanira komanso choyenera. Ndipo, ndithudi, makhalidwe awa amadalira pa chovala chosankhika. Chofunika kwambiri pa mawonekedwe a kickboxing ndi zazifupi. Ndipo nkhani yathu yadzipereka ku chovala choyenera.
Nsapato za katemera wotsatsa ndi Thai boxing
Pogwiritsa ntchito makasitomala, mphamvu, ndipo panthawi imodzimodziyo, kumasuka kwa akabudula a akazi akusankhidwa kumagwira ntchito yofunikira kwambiri. Komabe, nkofunika kuti mawonekedwewa asasokoneze kayendetsedwe kake ndipo apereke ufulu wawo wonse. Choncho, chinthu choyenera kwambiri pa zazifupi ndi satin. Kuwonjezera pa kulemera kwake ndi kudalirika, nsalu iyi imadutsanso mpweya wabwino. Koma pakuphunzitsa ndi mpikisano, kufalitsa bwino n'kofunika kwambiri.
Chinthu china chofunika posankha akabudula a kickboxing ndi Thai boxing ndi kukula kwa machesi. Musagule chomasula kwambiri kapena chosiyana ndi chitsanzo chochepa. Kumbukirani, muyenera kukhala omasuka kwambiri. Kudulidwa kolondola kumathandiza pa izi. Nsapato zazimayi zogwiritsira ntchito makasitomala nthawi zonse amakhala omasuka ndipo amadula pambali pa thalauza. Izi zimakuthandizani kukweza miyendo yanu mwamsanga komanso mwamsanga. Komanso, zovala zogwirira ntchito zimakhala ndi bandeti lalikulu komanso lolimba, lomwe limapangitsa kuti zovala zizikhala bwino pa thupi.
Posankha akabudula a katangale, ndibwino kukumbukira kuti cholinga chachikulu cha zovala izi sizabwino, koma ndizokhazikika komanso zowona. Choncho, mtundu ndi zokongoletsera za gawo sizimasewera. Kupatula kusankha kwa mtundu wa kampani ndi timu ya timu.
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