Lero, malingaliro a kugonana m'kamwa mumakono ambiri. Winawake amaona kuti ntchitoyi ndi yosangalatsa, ndipo wina - wachiwerewere ndi wonyansa. Pamene anthu akukumana ndi izi, akuyesera kuphunzira momwe angagwiritsire ntchito kugonana m'kamwa?
Ndipotu, munthu aliyense ndi wapadera, kotero simungathe kutchula njira yosakondera. Koma pali zizolowezi zina zomwe zingakuthandizeni kupeza njira yolondola. Ngati mukuyesera kudzikakamiza, palibe chabwino chomwe chidzabwere, kotero chikhumbo chanu ndi chofunikira apa. Ngati mukuda nkhawa kuti simungathe kukondweretsa mnzanuyo, ndiye kuti adzakuthandizani kuthetsa ndondomekoyi.
Malamulo oletsa kugonana amamwa
- Kodi mungagwiritse ntchito bwanji kugonana? Mungayambe kukweza pamlomo pa mbolo yowongoka komanso yosakongola. Chifukwa cholimbikitsana ndi osalimba, maulendo ayenera kukhala ofatsa ndi ofatsa, kotero kuti magazi amayamba pang'onopang'ono.
- Kulunjika kugonana kwachinsinsi sikuyenera kukhala kosasamala. Monga kugonana kwachibadwa, kugonana kumalankhula kumafuna zosiyanasiyana. Chisangalalo chidzawonjezeka, chifukwa cha kukhudza koyamba chisanatuluke.
- Musamapangitse kayendedwe kabwino kake kapena kuti musamavutike pakamwa panu. M'malo mwake, koma pali maonekedwe ena. Kusangalala kwakukulu kungabweretseretsa mtima modzichepetsa, kugwilitsila ntchito pulogalamu ya glens komanso kugwedeza kwa lilime pambali pake. Ndibwino kuti musabwereze zomwe mukuziwona m'mafilimu, chifukwa nthawi zambiri zimakhala zovuta.
- Pa nthawi yogonana, ndi bwino kugwada. Malo amenewa ndi abwino kwambiri. Musaganize kuti ndizochititsa manyazi, makamaka, kotero kuti anthu amatha kuyang'anitsitsa njirayi ndikuyendetsa njirayo. Maofesi ayenera kusinthidwa kotero kuti munthuyo aziwona bwino zomwe zikuchitika.
- Mungagwiritse ntchito phula ngati mafuta a chilengedwe, omwe angakupatseni chisangalalo chapadera. Ngati mukufuna kuti kugonana koyamba kugwire bwino, musaiwale kuti membalayo ayenera kukhala wouma nthawi zonse.
- Ndi kukakamiza kumveketsa kwa mbolo, mukhoza kutembenuzira mutu wanu ngati mpweya. Njira imeneyi idzakupatsani chisangalalo champhamvu kwambiri, makamaka ngati mumayang'ana pamutu. Pamene mukukwera, mukhoza kuyembekezera mpaka pakamwa pakakhala pakati pa mbolo. Panthawiyi, lilime likhoza kugwiritsidwa ntchito pamphuno, lomwe limapanga mphete yodutsa pamutu pa mbolo. Motero, lilime limakhudza matayala a mbolo, ndipo khungu loperewera kwambiri limakhala ndi zowawa zambiri.
- Kuchepetsa chiwindi kumabweretsa chisangalalo ndikubweretsa zotsatirazo mpaka mapeto. Kuti muchite izi, muyenera kugwira mbolo ndi dzanja lonse pamtunda wa masentimita awiri kuchokera pansi pake. Choncho, khungu limatambasulidwa, lomwe limapangitsa kukhudzidwa kwa kumtunda kwa mbolo.
- Panthawi ya kupweteka kwa mbolo, panthawi imodzimodziyo
limbitsani manja a mbali yake ya pansi. Kumbukirani kuti manja ayenera kukhala amchere, osakhala kuti munthu amva ululu. Mukhoza kusokoneza ntchafu zamkati, prostate, mitsempha. Zidzasangalatsa mnzanuyo. - Ngati simungathe kumeza umuna, musachite izi. Komanso musamanamize ndi kuvula milomo yanu mopanda mantha. Makhalidwe amenewa akhoza kusokoneza malingaliro onse.
Phindu la kugonana m'kamwa ndi bwino kuphunzitsa minofu ya nkhope, kulumikizana kwa kayendetsedwe ka kayendetsedwe kake komanso kugwirizana pakati pa abwenzi. Chifukwa cha malangizo awa, mungaphunzire kulingalira zofuna za mnzanuyo ndikumverera bwino.