M'nyengo yozizira komanso m'chilimwe, chidwi cha amuna ku miyendo ya akazi sichinasinthe. Pofuna kutsindika kukongola kwawo, kukweza malingaliro, zitsulo zothandizira. Nthawi zina ngakhale mu ayezi olimba atsikana athu amayenda kuyenda pamtunda. Koma nyengo zoterezi ndi bwino kusankha mabotolo a chisanu ndi chidendene. Komanso, tsopano akhoza kusankhidwa chifukwa cha kukoma mtima kulikonse. Chitsulo chotsika chimalola phazi kuti likhale losangalala. Pa nthawi yomweyo, nsapato zamakono zamakono zimawoneka zokongola kwambiri. Kuvala nsapato tsiku ndi tsiku kumakhala kuzunzika kwenikweni kwa atsikana ambiri. Madzulo, mapazi amayamba kuwomba, zimakhala zovuta kunyamula zoyenda pagalimoto, osati zazitali zazitali. Kuonjezera apo, monga madokotala amati, povala zidendene, transversal platypodia, arthrosis ikhoza kukula.
Kusankhidwa kwa nsapato zachangu ndi zidendene
Kutalika kwa chidendene ndi chitsulo cha 2.5 cm. N'zotheka kusankha nsapato zokongola ndi zidendenezo. Tsopano ndizotheka kuvala zitsanzo zabwino, komanso nsapato.
Zovala ndi madiresi pamunsi pa bondo zimachepetsa kukula kwa miyendo. Choncho, madiresi sangathe kuchita popanda nsapato zouma ndi zidendene. Pa nthawi imodzimodziyo, kuti musapunthwe pamphepete mwa mwinjiro kapena kavalidwe, chidendene ndi bwino kusankha chokhazikika. Inde, ndipo khalanibe mu ayezi pazikhala zosavuta. Pali mitundu yambiri ya nsapato zachisanu ndi chitsulo chakuda, zomwe zimawoneka zokongola kwambiri.
Chinthu chachikulu kwambiri ndikutentha kwambiri nsapato zapamwamba. Koma ngati muvala masokiti otentha ndi thalauza paulesi, mungathe kuchita ndi nsapato zazing'ono zachisanu ndi zidendene. Nsapato za theka ndi bwino kusankha ndizomwe zili pamwamba, ndiye mukhoza kupanga chithunzi chokongoletsera mwa kubwezeretsa mathalauza mkatimo.
Mukamagula nsapato amalangiza kuti musankhe peyala zazikulu kuti musapondereze phazi lanu. Koma monga momwe chiwonetsero chimasonyezera, nsapato zilizonse, ngakhale zabwino, potsirizira pake zimapondaponda ndi sera. Choncho, ndi bwino kusankha zovala kuti azivala chiyani - ndi masokosi a ubweya wa nkhosa ndi zowonjezera zamtundu kapena zamtundu wa pantylose. Zopanda nsapato, zomwe zimagwiritsidwa ntchito, zimapangidwira. Posankha mabotolo a chisanu, chidwi chenicheni chiyenera kuperekedwa kwa yekha. Yabwino kwambiri ngati itayikidwa.
Chida - ichi ndi chokongoletsera. Koma kwa atsikana ochepa thupi ali mpulumutsi weniweni. Choncho, ngakhale m'nyengo yozizira, ambiri samasiya nsapato ndi zidendene. Komanso, m'masiku amakono, mungapeze mitundu yambiri yokongola ya nsapato zotsamba ndi zidendene, ngakhale sizitali, koma zokongola kwambiri.
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