Mbewu ya nkhono - zabwino ndi zoipa

Mbewu ya nkhono ndi chomera chomwe chimaphimba, chofewa, chotsutsa-kutupa ndi mabakiteriya ndipo zimagwiritsidwa ntchito ponseponse mu mankhwala ovomerezeka ndi owerengeka.

Zomwe zimagwiritsidwa ntchito ndi mbewu za fulakesi

Mbeu ya fulakesi imakhala ndi mapuloteni 20 ndi amino acid, polysaccharides, mapuloteni, omega acids, lecithin, mavitamini A, E, F ndi gulu B, mchere (makamaka selenium), masamba a zamasamba.

Chifukwa cha omega acids ndi zachilengedwe zowononga zowonjezera zowonjezera zimapangitsa kuti normalization ya kupanikizika, kuchepetsa chiopsezo cha thrombosis, strokes ndi matenda a mtima.

Flax ili ndi zotsutsana ndi zotupa, kotero izo zingagwiritsidwe ntchito pa chithandizo ndi kupewa matenda a nyamakazi, arthrosis, rheumatism.

Chifukwa cha mavitamini, minerals komanso zovuta zedi zamtengo wapatali, mbewu ya fulakesi imakhala ndi thanzi labwino kwambiri, limapangitsa kuti chitetezo chitetezeke, chimachepetsa ubweya ndi khungu.

Ubwino wa Flake Mbewu za Akazi

Nthanga za nkhono zimakhala ndi phytoestrogens, zomwe zimakhala zowonongeka pamadzi, kotero kuti flamande imagwiritsidwa ntchito kuthetsa zizindikiro za kusamba kwa mimba.

Pindulani ndi kuvulazidwa ndi mbewu za flax pa thupi

Posachedwapa, mbewu za fulakesi zimatchuka osati monga mankhwala, komanso monga zowonjezera. Ganizirani zomwe ntchito ya mbewu ya fulakesi imagwiritsira ntchito komanso ngati ingawononge thupi.

Kugwiritsa ntchito mbewu za fulakesi kuyeretsa thupi

Nthambiyi ili ndi mchere wambiri wosasungunuka komanso wosasungunuka. Zimathandiza kuyeretsa m'matumbo, kuchotsa poizoni m'thupi, kuphatikizapo kuchepetsa mafuta m'thupi. Kuonjezerapo, mitsempha, yomwe ili mu mbewu ya fulakesi, imapangitsa munthu kukhala ndi maganizo oyenera, omwe amawapangitsa kukhala njira zodziwika kwa iwo amene amafuna kulemera.

Mbeu ya nkhono ndi matenda a m'mimba

Zogwiritsidwa ntchito mu mbewu za fulakesi, ntchentche imakhala ndi chifuwa chowombera m'mimba komanso matumbo, komanso imakhala ngati mankhwala ofewa kofiira. Chidacho chikugwiritsidwa ntchito:

• mimba;
• gastritis ;
• colitis;
• kulowa;
• kudzimbidwa.

Popeza kuti zowonongeka zimatha kuvulaza, zimapweteka kachilomboka, kenaka, kuti mutenge phindu lopindula, gwiritsani ntchito mbeu ya flikisi, yomwe imakhala ndi masamba ambiri komanso zinthu zina zothandiza, koma siziphatikizapo zidutswa zowonongeka.

Contraindications ndi zotheka kuwonongeka kwa fulakesi mbewu

Kugwiritsa ntchito mbewu za fulakesi, komanso kukonzekera ndi zowonjezera, zimatsutsana ndi kutsekula m'mimba, chifukwa zimakhala ndi mankhwala ofewa.

Ngati pali zotsutsana ndi ntchito ya alpha-linolenic acid, yomwe imapezeka mu mbewu ya fulakesi imakhala yayikulu. Makamaka, pamene:

• polycystic ovaries;
• endometritis.

Mosamala muyenera kutenga mbewu za fulakesi ndi kuchulukitsa kwa cholecystitis ndi cholelithiasis, chifukwa zimapereka phokoso la calculi m'thupi, koma pa kukula kwakukulu, miyala yokhotakhota ikhoza kuphimba njirayo, yopangitsa colic.

Kugwiritsa ntchito mbewu za fulakesi

Mu mawonekedwe a decoction decoction chotero amatengedwa kuti apange zakudya zamagetsi, kulimbikitsa matumbo:

1. Supuni ya mbewu imathiridwa mu kapu ya madzi otentha.
2. Imani pa moto wochepa kwa mphindi 10.
3. Pambuyo pake, ozizira ndi fyuluta.

Kwa matenda a m'matumbo:

1. Supuni ya mbewu imatsanuliridwa ndi madzi otentha.
2. Kugwedeza nthawi zonse, kulimbikira ola limodzi.
3. Tengani ntchentche chifukwa cha supuni 3-4 pa ora musanadye chakudya kapena mutadya mukadakhala zowawa.

Nkhumba kuchokera ku mbewu ya fulakesi imagwiritsidwa ntchito polepheretsa thupi, kuyeretsedwa kwa thupi lonse, koma sizikugwiranso ntchito ku matenda a m'magazi. Mbewu ili pansi pa chopukusira khofi ndipo imatengedwa mu theka kapena supuni yonse, ola limodzi musanadye chakudya.