Tsitsi louma ndi lakuthwa - choti uchite chiyani?

Kusamala kolakwika, zodzoladzola ndi mankhwala opweteka, kusokoneza kawirikawiri, kupopera kapena kukongoletsa, kusagwirizana ndi zachilengedwe kumakhudza kwambiri momwe zimakhalira. Chotsatira chake, mayiyo amadziwa kuti ali ndi tsitsi louma komanso lophwanyika kwambiri - zomwe mungachite pa izi, muyenera kuthana mwamsanga kuti muteteze kuwonongeka kokhala ndi thanzi labwino, kubwezeretsa kuchuluka kwawo ndi mphamvu.

Zomwe mungachite ndi nsonga zamphongo ndi zouma zowuma?

Monga mukudziwira, mitu ya tsitsi imasonyeza kwambiri thanzi la mkati. Choncho, pofuna kubwezeretsa zowonongeka, zitsulo zingapo zofunika ziyenera kutengedwa:

1. Pangani zakudyazo ndi mavitamini A, E, C, gulu B, mapuloteni ndi mchere.
2. Ngati n'kotheka, pewani kayendedwe kowonongeka ndi mankhwala a mankhwala.
3. Kugula shampu yapadera ndi chovala chokhala ndi ubweya wouma komanso wowonongeka wopanda parabens, silicone ndi sulfati. Ndi bwino kusankha zodzoladzola zakuthupi.
4. Tsiku lililonse kuti muzipaka mafuta onunkhira, komanso piritsi, phulani mafuta, mafuta a amondi.
5. Pogwiritsa ntchito mankhwala osokoneza bongo komanso opaleshoni, funsani katswiri wina wamaphunziro kuti aziika mankhwala osokoneza bongo komanso mankhwala enaake.

Chovala chabwino kwambiri cha ubweya wouma kwambiri komanso wouma kwambiri

Bwezeretsani kayendedwe kake, kubwezeretsanso, kusakaniza ndi kugwiritsira ntchito zowonongeka ndi mavitamini, mapuloteni ndi minerals. Zofunikira izi zimagwirizana ndi njira imodzi yovomerezeka.

Maski odyetsa kuuma ndi tsitsi lophwanyika

Zosakaniza:

• yogurt yokhala ndi thupi (unsweetened, popanda zina) - 5 tebulo. makuni;
• dzira yatsopano yolk (nkhuku dzira) - 1 chidutswa;
• Mazira okongola - supuni 1, mukhoza tebulo limodzi. supuni.

Kukonzekera ndi ntchito

Tsukani yolk ndi uchi mpaka khungu loyamba likuyamba kuoneka. Sakanizani misa ndi yoghurt. Gwiritsani ntchito mankhwalawa pamutu wonse wa tsitsi, kamvedwe kake khungu, malo amutu pamutu. Manga zojambulazo ndi filimu yopyapyala, kusiya maskiki kwa mphindi 25. Sambani ndi madzi ofunda kapena ozizira. Kuphatikiza apo, mutha kutsuka zitsulo ndi thotho la nettle, horsetail kapena chamomile.

Njira yosavuta yochizira matendawa imakhala ikupaka tsitsi la kakhuta, macadamia , maolivi, mafuta a amondi.