Musaiwale kuti kuti chitukuko chathunthu ndi kukula kwa thupi timafunikira chakudya chokwanira pa tsiku. Komabe, choti muchite ngati mukuganiza kuti mudye zakudya ndikudziletsa nokha ku zakudya zamtundu uliwonse zomwe zingayambitse kunenepa kwambiri. Pankhaniyi, m'pofunikira kuti muzisunga mwakhama machitidwe a chakudya pa tsiku.
Ndi zakudya zingati tsiku lofunika?
Poyambira, timaona kuti sikuti chakudya chonse chimapindulitsa kwa anthu. Choncho, zakudya zopatsa thanzi zimagawaniza zakudya zonse zosavuta komanso zovuta. Yoyamba imatchedwanso mwamsanga, yomwe imayankhula yokha. Zakudya zimenezi zimangowonjezera mwazi, pamene ali ndi zakudya zabwino. Ngakhale mapetowa atenga nthawi yaitali, koma zabwino zomwe thupi limabweretsa sizibweretsa pang'ono. Pali mtundu wachitatu wa makapu. Izi zimafunika makamaka kuti aziyeretsa thupi.
Kukhudza funso lofunika kwambiri la chakudya patsiku, ndibwino kuti tizindikire kuti ndizochepa zokha zomwe zimavomerezedwa ndi odyetsa zakudya. Tsiku liyenera kulandira pafupifupi magalamu 50 a chakudya. Mavoti ochulukirapo amapezeka kuchokera ku mawerengedwe a ma gramu 2-3 a chakudya pa kilogalamu ya kulemera kwa thupi. Lembani liwu limene munalandira masana lingakhale pa malemba. Mwachitsanzo, papepala la maswiti, zinalembedwa kuti 100 g ya mankhwalawa ali ndi 90 g ya chakudya. Ngati mudya 50 g ya maswiti, motero, mudzalandira 45 g.
Ngati mukuwona kuchuluka kwa chakudya chomwe gulu likusowa patsiku, ndiye kuti, ndi bwino kuganizira kusadyeka kwa chakudya chokhachokha kuchokera ku zakudya ndikuwatsitsimutsa ndi zovuta, mwachitsanzo, phalala m'mawa. Izi zimapereka mphoto ya mphamvu ndi mphamvu yophunzitsira kapena kuchita mwakhama. Onetsetsani malamulo a golide a chakudya: timadya chipatso mpaka 5 koloko, ndi phala mpaka 14.00. Pokhapokha pakadali pano, kudyetsedwa sikungaponyedwe pambali pa mapaundi owonjezera.