Vitamini kwa achinyamata a zaka 13

Ubwana ndi nthawi ya kukula kwakukulu ndi chitukuko cha mwanayo. Kuti agwirizane bwino komanso akugwirizana, amafunikira zakudya zabwino komanso zoyenera. Koma mu zochitika za mgwirizano wamakono wa moyo, sizili zophweka kuchita izi. Choncho, kuthandiza makolo amakono ndi ana awo, mavitamini amabwera.

Nchifukwa chiyani timafunikira vitamini kwa mwana wazaka 13?

Panthawi imeneyi, njira yothera msinkhu komanso kukula kwa thupi laling'ono kumachitika. Mchere ndi mavitamini amathandizira kupanga mapangidwe a mafupa ndi machitidwe onse. Ndizo zinthu zosasinthika mu njira zonse zamoyo zomwe zimapangidwira chitukuko.

Ndi mavitamini ati omwe amafunikira kwa achinyamata?

Mavitamini ofunika kwambiri kuti munthu akule mwakuya ndi calcium, mavitamini A, D3 , C, B1 ndi B12. Njira yabwino yothetsera vutoli ndi kusankha zakudya zamtundu wa multivitamin zomwe zidzakhala ndi mchere wambiri ndi mavitamini.

Kodi mungasankhe bwanji vitamini kwa achinyamata?

Mpaka pano, mavitamini amsika amadzala ndi zopereka zosiyanasiyana. Kusankha kumadalira mphamvu zachuma ndi zokonda za munthu aliyense. Takulembera kalata yaifupi ya vitamini kwa achinyamata. Mmodzi mwa mapulogalamu otchuka kwambiri a vitamini ndi awa:

1. Piritsani mwanayo.
2. Multi Tubs Achinyamata.
3. Complivit.
4. Duovit.
5. Zilembedwa Zakale ndi zina zotero.

Malangizo a momwe mungatengere mavitamini kwa ana a zaka 13 ndi awa:

• kuti adziwe mavitamini ndi mchere, aziyenera kutengedwa pambuyo pa chakudya, makamaka m'mawa;
• Simungathe kulekerera mavitamini ochulukirapo - izi zingachititse kuti anthu asamayende bwino;
• Chifukwa chabwino, kumwa mavitamini bwino m'nyengo yachisanu-nyengo, koma osaposa 1 mpaka 2 pachaka;
• paziwonetsero zochepa chabe za zomwe zimachitidwa - osasiya mavitamini.

Mavitamini kwa achinyamata a zaka 13 akhoza kubweretsa phindu lalikulu kwa thupi lokula. Koma sitiyenera kuiwala kuti maziko a thanzi ndizochita zolimbitsa thupi, moyo wokhutira ndi zakudya zabwino.