Pofuna kuchepetsa ndalama, ndikwanira kuti muwone zomwe mumagula, khulupireni, mudzadabwa kuona zinthu zambiri zopanda phindu, koma panthawi imodzimodzi mtengo.
Chilichonse chimene anganene, malonda ndi injini ya kupita patsogolo, ndipo amagulitsa bwino zinthu zopanda phindu. Ngati mumayang'ana mosamala mndandanda wa zinthu zomwe mumagula nthawi zambiri, muzindikira kuti pali zinthu zambiri zosafunikira.
1. Ankafuna kuimitsa nthawiyo, koma ndalamazo sizinawonongeke.
Kodi mukufuna kuti mukhalebe wachinyamata komanso wokongola kwa zaka zambiri, koma inu mukhumudwa, chifukwa madokotala amavomereza kuti ogulitsa ogulitsira sitolo sapereka zotsatira, choncho musawononge ndalama zanu.
2. Timasunga chilengedwe mwanzeru.
Zolakwitsa zambiri sungakhoze kupeza matayala amapepala okwanira, omwe amathandiza mu khitchini. Pa nthawi yomweyi, anthu ochepa amatsatira nthawi zambiri zomwe amagula phukusi latsopano, chifukwa amatha kudya mofulumira kwambiri. Ngati muwerengera, ndalama zambiri zikubwera mwezi. Ndi bwino kugula matawulo ang'onoang'ono omwe angathe kusambitsidwa, ndipo potero amasunga ndalama.
3. Kulemera kwachuma kumapulumutsa ndalama zanu.
Kuti muchepetse thupi, muyenera kumamatira kudya zakudya. M'masitolo mungapeze katundu wambiri wotchulidwa "zakudya", zomwe zimakhudza kwambiri mtengo. Ndipotu, ngati mukuyang'ana pa mutu uwu, zinthu zambiri zamtengo wapatali zimakhala ndi zotsika mtengo, zomwe zimakhala zosakwera mtengo kwambiri, choncho musawone njira zosavuta.
4. Kulimbana ndi "pepala la lalanje" sikoyenera.
Azimayi ambiri amadana ndi mawuwa ndipo nthawi zonse amalimbana ndi cellulite. Simukusowa kutsogolera pa malonda a "matsenga" omwe ndi "sopo". Madokotala ndi odyetserako zakudya amanena kuti anthu omwe amakhala ndi moyo wathanzi, amadya bwino, amapita nawo masewera ndipo amathira mchere akhoza kuthana ndi cellulite.
5. Magome sadzasunga. Zamasewera ndi zakudya zathanzi zokha.
Ambiri amalota piritsi lozizwitsa limene lingakuthandizeni kuchepa thupi popanda khama. Izi zimagwiritsidwa ntchito ndi anthu osokonezeka, nthawi zonse kumasula mapiritsi omwe amati amathandiza kuchepetsa thupi. Yang'anirani zokhazokha: apo - kaya zinthu zoopsa zokhudzana ndi thanzi, kapena - zigawo zachilengedwe zomwe zimakhala zotsika mtengo, ndipo zotsatira zake ziri zofanana.
6. Makina osindikizira.
Izi zisanalankhule za nyenyezi, mbiri ya anthu osiyana, maphikidwe a zakudya ndi zina zochititsa chidwi zitha kuwerengedwa m'magazini, ndipo lero zonsezi zili paukonde. Pano inu mukuganiza, kuchuluka kwa makina osindikizidwa, ndipo osaphunzira ndipo chifukwa chake iwo amawoneka mu chida cha zinyalala, motero sikofunika kuti ndalama zikhalepo.
7. Kugwira ntchito mwakhama kunyumba kunayamba kuchepa? N'chifukwa chiyani munagula simulator?
Simukufuna kupita ku masewera olimbitsa thupi ndikukonzekera kuphunzira kunyumba kwanu? Musati muthamange mwamsanga ku sitolo ndi kugula choyimira chomwe chinapangidwira kukweza zotsatira kuchokera ku maphunziro. Malingana ndi ziwerengero, nthawi zambiri, zimagwiritsidwa ntchito mphamvu ya sabata, ndiyeno, kukhazikitsa basi madzulo ndikukhala ngati hanger zovala.
8. Njira zothetsa ndevu - ndalama pa mphepo.
Zipangizo zopangira zovala zimaphatikizapo njira zodzikongoletsera komanso zotsalira, kotero kuti sizingatheke ndipo zimatha kusinthidwa (mudzadabwa) ndi madzi ozizira omwe amachepetsa pores ndi kuchepetsa khungu. Njira zothandizira ndekha zimakhala zonunkhira zokoma, ndipo ziribe chinthu china chapadera.
9. Pali mankhwala odzola tsitsi.
Chiwonetsero chokongola chikuwonetsa akazi omwe ali ndi chic ndi tsitsi lowala, ndipo amanena kuti mutha kukwaniritsa izi ndi utsi kuti muwone. Kwenikweni, zotsatira za njira zotere sizikhala motalika, ndipo chemistry yomwe ili mbali yake imapweteka tsitsi. Njira yothetsera vutoli ndiyo kugwiritsa ntchito mafuta omwe sali otetezeka, komanso amakhala ndi zinthu zina zothandiza.
10. Zida zopanda phindu kukonza zibangili ziri m'nyumba mwanu.
Pakapita kanthawi, mphete zomwe mumakonda, mphete komanso siliva zimakhala mdima ndipo zimaoneka ngati zooneka bwino. M'masitolo amodzikongoletsera, zogulitsa zopadera zimagulitsidwa, koma ndi okwera mtengo, choncho gwiritsani ntchito mafananidwe omwe alipo. Pali mankhwala amtundu woyeretsa siliva, mwachitsanzo, ufa wodziwika bwino wa dzino. Ikani izo kwa nsalu yonyowa pokonza ndi kupukuta zokongoletsera, ndiyeno muzimutsuka iwo mmadzi ndikupukuta zouma.
11. Timathandizira mavitamini m'thupi, popanda kuwononga ndalama.
M'mabuku ambiri, mungapeze mfundo zomwe thupi liyenera kulandira mavitamini nthawi zonse, ndipo mukhoza kuthana ndi kumwa mapiritsi apadera. Ndipotu, madokotala amanena kuti ngati munthu adzalandira chakudya choyenera, ndiye kuti sadzasowa kanthu kothandiza.
12. Zosakaniza m'masitolo zimasintha mosavuta.
Amayi ambiri mu chipinda chosambira amatha kupeza mtsuko wodula thupi umene umathandiza kuchotsa maselo akufa ndikupanga khungu kukhala lokoma komanso lokongola. Izi ndizotheka chifukwa cha kukhalapo kwa exfoliating particles, mwachitsanzo, wosweka apricot maso ndi yokumba granules. Ndipotu, zotsatira zake zowonongeka ndi zofanana ndi zomwe zimachitika mobwerezabwereza. Ndiye bwanji mukulipira zambiri?