Kodi mungadyetse bwanji mayi woyamwitsa?

Kwa amayi, nthawi yakuyamwitsa ndi gawo lovuta komanso lovuta kwambiri pamoyo. Pambuyo pa kubala, amayi amasintha kwambiri zakudyazo, ndipo izi siziyenera chifukwa chofuna kuti mwana adye zakudya zokhazokha, komanso chifukwa chakuti amaletsa zakudya zambiri zomwe amakonda. Malangizo a akatswiri a zamaganizo ndi odyetsa zakudya amathandiza kumvetsetsa momwe angadye mayi woyamwitsa, kuti asamamuvutitse maganizo.

Kodi mungadye chiyani mukatha kubala kuti mupewe kuvutika maganizo?

Aliyense amadziwa kuti kubereka ndi chiyeso chovuta kwa mkazi aliyense. Kuvutika maganizo kwa Postpartum ndi kofala, ndipo zakudya zokoma zimathandiza kuthana nazo. Inde, muyenera kuiwala za zokonda zomwe mumazikonda monga chokoleti, koma mungathe kudzaza chigawo ichi ndi zinthu zina:

• mvula yopanda chokoleti ndi kansalu yoyera;
• makeke;
• mkaka wosakanizika, wophika pakhomo;
• nthochi ndi masiku;
• Zakudya zonunkhira zonenepa zimatha popanda zowonjezera;
• kuphika maapulo ndi shuga, ndi zina zotero.

Kodi ndi bwino kusiya chiyani pa menyu?

Pa funso la momwe angadye mayi woyamwitsa m'mwezi woyamba atabadwa, odwala zakudya zowonjezera amayankha kuti, poyamba, mokwanira, m'zigawo zing'onozing'ono (maulendo 5-6 pa tsiku), popanda kugwiritsa ntchito zakudya zonenepa. Zakudya zoterezi zidzathandiza mkazi kuti abwezeretse mawonekedwe ake atabereka, ndipo mafuta pang'ono mu zakudya sangayambitse mwanayo. Kuwonjezera apo, m'pofunika kuchotsa pazinthu zakudya zonse zomwe zingapangitse kuti mimba iwonongeke kapena kuyambitsa matenda: mowa, khofi, zakumwa zamchere, zakudya zokazinga, zakudya zotsuta, pickles, nkhaka, kabichi, zinthu zofiira, uchi, ndi zina zotero.

Menyu ya mayi yemwe amamwitsa

Momwe mungadyetse mayi woyamwitsa, funsoli ndi lovuta kwambiri. Pali, ndithudi, malingaliro angapo omwe angathandize mkazi kukhazikitsa mapepala akeawo. Iyenera kukhala ndi chiwerengero chachikulu cha mankhwala ophika kuti aziwotcha, kuphika kapena kuphika. Mu zakudya zimalimbikitsidwa kulowa masamba kapena tirigu, tirigu, nyama (ng'ombe ndi nkhuku), chiwindi, nsomba zonenepa kwambiri (zilizonse, kupatula zofiira), masamba, masamba a masamba, mikate yoyera ya dzulo, mkaka, mankhwala a mkaka wowawasa ndi maswiti omwe tatchulidwa pamwambapa. Kuwonjezera pamenepo, njira yoyenera kudyetsera mayi wanu akuyamwitsa adzakuthandizani kuti muzitsuka bwino, komabe madzi (malita 2 pa tsiku), komanso tiyi wobiriwira, compotes.

Kaya ndi koyenera kudya mayi woyamwitsa monga momwe tafotokozera pamwambapa ndi nkhani ya vuto lililonse. Ana ena amawotcha maapulo chifukwa cha colic, pamene ena saladi saladi alibe zotsatira zoipa pa chikhalidwe cha mkodzo. Choncho, tikulimbikitsidwa kuti tikhale ndi zakudya zathu zomwe tatchula pamwambapa, poganizira momwe mwanayo amachitira zinthu zomwe amayi amadya.