Kuwonjezeka kwa thukuta kwa mapazi kumabweretsa kuoneka kwa fungo losasangalatsa ndi kubereka kwa mabakiteriya. Akatswiri a m'mimba amakhulupirira kuti thukuta loyenera siliyenera kukhala. Nthaŵi zambiri zimakhala pamtambo wotentha wa mphepo m'chilimwe, ndikumangirira kwambiri ndi masewera olimbitsa thupi. Chifukwa china chowoneka thukuta kwambiri la mapazi ndikutsekedwa ndi nsapato zosasangalatsa. Izi ndi zomwe othamanga, servicemen, zitsanzo ndi ogwira ntchito kuntchito amakumana, omwe amakakamizidwa kuyenda moyenera mavalidwe pa nthawi ya ntchito. Pankhaniyi, kupeŵa fungo losasangalatsa kumathandiza mavitamini a mapazi.
Ndi zosayenera ziti zomwe mungasankhe?
Zosokoneza miyendo imagawidwa m'magulu atatu:
- Zakudya zamadzimadzi zimasaka fungo losasangalatsa;
- Zamadzimadzi-zotsutsa, zomwe zimachepetsa thukuta;
- Zakudya zamankhwala. Zimagwiritsidwa ntchito pochitika kuti vuto la kutuluka thukuta liri mu matenda ndi kufalikira kwa mabakiteriya. Zakudya zoterezi zimaletsa kubereka kwa mabakiteriya.
Kaya gulu lamagetsi likugwiritsidwa ntchito bwanji miyendo, iwo ndi chida chothandizira, ndipo silingathetse chifukwa cha mawonekedwe a thukuta lokwanira.
Kuti mudziwe kusankha kosasangalatsa, muyenera kulingalira za chikhalidwe ndi chifukwa cha fungo.
Ngati fungo la miyendo limatchulidwa mwamphamvu, ndipo thukuta silili lamphamvu, mutha kugwiritsa ntchito ndalama kuchokera ku gulu loyamba, lomwe limangosangalatsa fungo. Zida zimenezi zimaphatikizapo kupopera koyendetsa mapazi: zili ndi mafuta onunkhira bwino, zimapangitsa kuti munthu asamangokhalira kutsuka, koma saloleza kutukuta.
Ndi thukuta lamphamvu komanso fungo lonenedwa bwino, ndibwino kugwiritsa ntchito mankhwala osokoneza bongo m'mapazi: imachepetsa kutuluka thukuta, motero zimalepheretsa kufalikira kwa mabakiteriya ndi mawonekedwe a fungo losasangalatsa. Mafuta pa zinthu zoterewa amapatsidwa zochepa, chifukwa ntchito yawo yaikulu sikuti aziphimba fungo, koma kuteteza mawonekedwe a thukuta. Amene ali ndi thukuta komanso osasunthira bwino fungo, ndi bwino kugwiritsa ntchito zonona zonunkhira. Amagwiritsidwa ntchito kutsuka mapazi ouma. Nsapato zimangotayidwa kokha kokha kirimu chimakhudzidwa kwathunthu. Mavitamini ambiri, mavitamini a mapazi ali ndi zina zowonjezera kuti azidyetsa khungu, komanso amachiritsa machiritso aang'ono. Ngati fungo silikuwonekera, ndipo thukuta liri lamphamvu, ndiye njira yoyenera idzakhala yosakaniza ndi talc miyendo. Talc imatenga chinyezi ndipo imapereka mphamvu ya chitonthozo, komanso imasunga nsapato kuwonongeka msanga chifukwa cha chinyezi chachikulu.
Kodi mungagwiritse ntchito bwanji phazi?
Lamulo loyamba pogwiritsira ntchito mankhwala osokoneza bongo: Zonse zamagetsi zimagwiritsidwa ntchito kokha khungu loyera ndi louma. Ndibwino kugwiritsa ntchito mankhwalawa mutangotha kusamba, ngakhale mutakonza kupita kumsewu pambuyo pa maola angapo.
Lamulo lachiwiri: mutabwerera kunyumba muzitsimikiziranso kuti mutsuke bwino khungu! Cream-madimodolo, makamaka ochizira, achoka filimu yochepa kwambiri pakhungu, yomwe imateteza thukuta. Iyenera kutsukidwa, kuti khungu likhale madzulo.
Lamulo lachitatu: musanayambe kugwiritsa ntchito phazi lonse, muyenera kutsimikiza kuti palibe zida zowonjezera. Kuti muchite izi, mugwiritsireni ntchito kachasu kapena zonunkhira kumalo a khungu ndikuchoka kwa mphindi 15. Ngati khungu limachotsedwa kapena kutulutsa, musagwiritse ntchito mankhwalawa.