Ngati mukufuna kusintha chimbudzi, limbitsani chitetezo chokwanira ndikuchotsa zolemera , kuphatikizapo yogurt mu zakudya zanu. Lero, mkaka wokoma ndi wathanzi wa mkaka umapangidwa kunyumba.
Pindulani ndi kupweteka kwa yogurt yokha
Ubwino waukulu wa mkaka wofukiza umaphatikizapo kupezeka kwa mavitamini omwe amapanga mapuloteni a mkaka, omwe amachepetsa chiopsezo cha kusintha kwa mankhwala osachepera. Mbali imeneyi imavomerezedwa makamaka kwa anthu omwe salekerera mkaka. Mu yogati yachilengedwe muli mabakiteriya omwe amachititsa matumbo a microplora ndikutsutsa zotsatira zoipa za zinthu zovulaza. Zimatsimikiziridwa kuti pogwiritsira ntchito 200 g ya mankhwala ndizotheka kuwonjezera ntchito zotetezera, musanayambe kuchita mavairasi osiyanasiyana ndi matenda.
Ambiri samakayikira kuti yogurt imateteza thupi ku zochitika za fungal. Mwachitsanzo, amayi omwe amagwiritsira ntchito nthawi ndi nthawi amalephera kudwala ndi thrush.
Ngakhale apindula kwambiri, yogurt ikhozanso kuvulaza thupi. Izi ndizotheka pogwiritsira ntchito mankhwala opangidwa ndi mkaka wobiriwira, omwe ali ndi zotetezera, zokoma ndi zowonjezera.
Yogurt yolemetsa
Nutritionists amalimbikitsa kuti mumaphatikizapo yogurt zachilengedwe mu zakudya zanu, zomwe zingathandize kusintha matumbo ntchito. Chifukwa cha izi, zinthu zina zidzapindula bwino, zomwe zikutanthauza kuti mupindula zambiri kuchokera kwa iwo. Ma calories mu yogurt ndi ochepa, kotero mumasankha kuchuluka kwa chakudya, chifukwa chinthu chachikulu si kuchuluka, koma khalidwe.
Zakudya pa yogurt zingakhale zosiyana, koma zinthu zofunika zimaphatikizapo kudya tsiku lililonse magalamu 500 a yogurt. Chiwerengero chonse chikulimbikitsidwa kuti chigawidwe mu mapemphero ambiri. Zakudya za tsiku ndi tsiku ziyenera kukhala ndi ndiwo zamasamba ndi zipatso, nyama yophika kapena nsomba, tirigu ndi zinthu zina za mkaka. Kumwa kumaloledwa tiyi popanda shuga, madzi achitsamba ndi madzi popanda mpweya.