Ngakhale kuti pulojekiti ya TV "House 2" imayambitsa maganizo otsutsana kwambiri ndi anthu, anthu ambiri, ngakhale omwe sali otsimikiza zawonetsero ili, adakondwera ndi Inna Volovichova yemwe adalowapo. Pambuyo pa owonera chozizwitsa chinachitidwa: mwana wazaka 54 yemwe anafika pulojekitiyo ndilemera makilogalamu 100, anasanduka mkazi wofanana kwambiri wa kukula kwake 46. N'zosadabwitsa kuti zakudya za Inna Volovichova zimayambitsa chidwi chotere.
Momwe Inna Volovichova anataya kulemera: chakudya
Mfundo yakuti zakudya za Volovichova zimayenda bwino, zitha kukhala zokhazikika ndi onse owona TV. Kwa miyezi ingapo pussy inagwera 28 (!) Kilogalamu - ndipo iyi si malire, chifukwa sichifuna kuima pamenepo.
M'mbuyomu, Inna anayesa njira zosiyanasiyana, kuphatikizapo zakudya za Kremlin zotchuka - koma chifukwa cha matenda oyamba, izi zinayenera kusiya. Mwina ndicho chifukwa chake Volovichova mwiniwakeyo anapanga zakudya, zomwe zinamuthandiza kuti azigwirizana. Msungwanayo anali wopanda chifundo kwa iyemwini ndipo kuchokera ku zakudya zonse zinayambitsa zinthu zambiri:
- onse okoma, okoma;
- zonunkhira ndi mafuta;
- onse mchere ndi kusuta;
- nthochi ndi mphesa;
- mowa uliwonse.
Mpumulo unali chabe chifukwa cha mkate wakuda - mtsikana wake anali kudya mochuluka. Pambuyo pa madzulo asanu ndi limodzi Inna anadziletsa yekha, ndipo ngati anali ndi njala - adadya mphesa kapena kumwa kapu ya mafuta ochepa.
Zakudya za Inna Volovichova masiku
Chakudya chonse cha Inna Volovichova chagawidwa mu magawo atatu - kukonzekera, chakudya chenicheni ndi zotsatira.
- Gawo loyamba ndi kukonzekera, panthawi yomwe mankhwala oletsedwa okha amachotsedwa. Sitejiyi imatha masabata 1-2.
- Gawo lachiwiri ndi chakudya, pomwe sikuti mndandanda wa zakudya zoletsedwa sizingatheke, koma chakudya chomwecho chimadutsa mkati mwa zakudya zina. Pa nthawi yomweyi zakudya zamagulu a Volovichova zimakhala ndi ndondomeko yolimba, yomwe amatsatira kwa miyezi yambiri:
- kadzutsa - gawo lochepa la oatmeal pamadzi opanda shuga + zipatso;
- Chakudya chamadzulo - nyama yowonda kapena nsomba + zokongoletsa zamasamba kapena zowamba;
- chakudya chamadzulo - zipatso kapena ndiwo zamasamba, mafuta otsika kwambiri kapena kanyumba kakang'ono ka mafuta.
- Gawo lachitatu ndi njira yotulutsira zakudya, panthawi yomwe mankhwalawa akuwonjezeredwa pang'onopang'ono. Zogulitsa zoletsedwabe zikuletsedwabe.
Ngakhale atasiya zakudya kuti azikhala wolemera, m'pofunika kukhala osamala kwambiri pankhani yosankha zakudya, chifukwa ngati zakudya za caloriki zikuwonjezeka kwambiri, ndiye kuti kulemera kumeneku kumasowa ndikumabwerera.
Inna Volovichova: chakudya kapena chinyengo?
Pali lingaliro lakuti Volovichova sanataya kulemera mwachibadwa, koma anagwiritsa ntchito mapiritsi ena kapena opaleshoni. Choyamba, mfundo yakuti kwa zaka zambiri msungwanayo adasunga kulemera kolemera, ndipo atachotsa, amachititsa kutsutsana, sanakhudze khungu la saggy, ngakhale kuti kuli kovuta kutchula mkazi wa masewera.
Ngati mumayesetsa kudya zakudyazo - kwenikweni, ndizochepa kwambiri, ndipo chakudya cha tsiku ndi tsiku chimaphatikizapo makilogalamu 600-800, malingana ndi kukula kwa magawo. Si chinsinsi kuti zakudya zoterozo zidzachepetsetsa kuchepa kwa thupi, ndipo thupi lidzafuna kugwedezeka, kapena zina zowonjezera kuti mupitirize kuchepetsa thupi ndi zakudya zomwezo.
M'madyere ambiri, kuti asakhale ndi zipatso (pamene zakudya zochepa zowonjezera zilemera "pa" chizindikiro chimodzi "), funsani chakudya chamagawo 5-6 pa tsiku. Komabe, ndi chakudya chachitatu patsiku mfundo iyi siyikudziwika bwinobwino.
Komabe, chakudya chochepa cha kalori ndi kukana mafuta ndi okoma ndi njira yotsimikizirika yolumikizana. Izi ndizopanda izi kupitiliza kudziletsa okha, kulemetsa kudzabwerenso nthawi yochuluka kwambiri.