Kodi tiyenera kuyembekezera chiyani kuchokera ku loto lomwe mabala amawonekera, ndi mtundu wanji wa katundu wonyamulidwa umene ukuwonekera? Pamene tanthawuza maloto, ndi bwino kuganizira zambiri zomwe zimangodalira njira zogona.
Bwanji ndikulota zipatso?
Zipatso za mtundu wofiira zimagwirizana kwambiri ndi mgwirizano wapamtima. Choncho, maloto okhudza iwo akhoza kulonjeza kubwera kwa achibale akutali kapena mwina panthawiyi, ena a iwo ali ndi mavuto ndipo muyenera kuwathetsa. Maloto a zipatso zing'onozing'ono zimatha kuwonetsa misozi mowona kapena mungathe kuwonetsa anthu omwe akukunyozani kumbuyo kwanu.
Mitengo ya nkhalango imalonjeza mavuto osiyanasiyana komanso nkhawa. Ngati mumalota mumadutsa zipatso - kwenikweni, dikirani bwino. Mavitamini owonongeka ndi chizindikiro cha matenda otheka. Ngati mukuphika kupanikizika, kugona kumatchula phindu lalikulu ndi ntchito. Zipatso zomwe mudadya mu loto zinali zouma, ndiye, zenizeni, dikirani phindu lopindulitsa. Zipatso zamtundu kapena zobiriwira ndizisonyezero zomwe simukuzipirira. Ngati mphutsi zimapezeka mu zipatso, ndi chenjezo kuti pakati pa anzanu muli munthu amene akufuna kukuvulazani.
Nchifukwa chiyani mukuganiza kuti mukutola zipatso?
Malotowa akukulonjezani posachedwapa kuwonjezeka kwa ntchito. Komabe, izi zikhoza kutanthauza kuti mlandu umene mukukhala nawo tsopano udzakugwetsani misozi. Ngati mukufuna kulola zipatso mudengu, osaganizira ngati akukwinya kapena ayi, ndiye kuti mumoyo weniweni, zolinga zabwino zonse zingasanduke vuto lalikulu.
Nchifukwa chiyani mumalota zipatso zakupsa?
Pachifukwa ichi, malotowo amanena kuti kupirira kwanu ndi kupirira kudzabala chipatso. Mwa njira, mu malo omwe ziti zidzachitike, zimadalira pa iwe basi.
N'chifukwa chiyani mumalota zipatso zambiri?
Maloto omwe mumawona zipatso zambiri zitakulungidwa mu chidebe zingatengedwe kwenikweni. Mwinamwake, thupi lanu, motero, limatumiza chizindikiro kuti ndi nthawi yoti mubweretse masitolo a vitamini. Loto lina lingakuuzeni kuti mudzagwira ntchito mwakhama, koma zotsatira zake sizidzakhala zochepa. Ngati muwona zipatso zambiri mu loto ndikuyenda pa iwo, ndiye mu moyo weniweni mukhoza kuthana ndi mdani wanu.
Kodi zipatso zabwino ndi ziti?
Mukawona zipatso zazikulu zofiira, ndiye kuti mutha kukondana pazondondomeko za chikondi. Pamene zipatsozo zili mdima, mwamsanga mungathe kusangalala ndi ubwino wa moyo.