Casserole kuchokera kolifulawa - yabwino maphikidwe pokonzekera chokoma ndi wathanzi mbale

Kutentha kwa ndiwo zamasamba ndi zinthu zina ndi kutentha kwatsopano zakhala zikugwiritsidwa ntchito mobwerezabwereza. Ndipotu, kuphika motere, chakudya ndi chokoma ndi zonunkhira. Choncho, casserole ya cauliflower imateteza juiciness mkati mwa ziwalozo, zomwe zimakhala zovuta kunja.

Kolifulawa mu uvuni

Chinsinsi chilichonse cha kolifulawa casserole chidzakupatsani mpata wokhala ndi chakudya chofunika kwambiri, chopatsa thanzi komanso chopatsa thanzi. Kuwonjezera apo, mumatsimikiza kuti mumasangalala ndi chakudya chosadetsedwa m'mimba komanso zotsatira zina zosasangalatsa zomwe zimabwera kuchokera ku phwando la zakudya zolemetsa, kumene cholifulawa casserole sichikugwirizana nazo.

Kolifulawa casserole ndi tchizi

Mitengo yosiyanasiyana ya cauliflower imagwiritsidwa ntchito, yotchedwa grating, yomwe imatulutsa tchizi lochokera kumwamba, lomwe limasungunuka ndi lofiira pamtambo wotentha kwambiri, ndipo limapanga makina okongola kwambiri. Pankhani iyi, casserole kuchokera ku kolifulawa yofiira idzaphatikizidwa ndi chigawo chosakanikirana mkati.

Zosakaniza:

• mafoloko, osokonezeka - 400 g;
• leeks - chidutswa 1;
• tomato - 200 g;
• ratunda - 150 g;
• cloves wa adyo - ma PC 2;
• mafuta - 70 g;
• tchizi zofewa ndi zolimba - 120 g;
• katsabola - zidutswa 4-5;
• vinyo woyera, madzi, zokometsera.

Kukonzekera

1. Mphesa yophika kwa mphindi zisanu mukusakaniza kwa madzi ndi vinyo woyera, kuikidwa mu maonekedwe obiriwira.
2. Pamwamba pa magawo awiri a tchizi wofewa ndi tomato.
3. Ma leeks amatsukidwa pamodzi ndi tsabola ndi adyo ndikugawidwa pamwamba.
4. Zigawo zonse zimatsanulidwa ndikukongoletsedwa ndi zonunkhira.
5. Amatumizidwa ku uvuni wotentha kwa mphindi 20.
6. Fukani pamwamba pa casserole kuchokera ku kolifulawa ndi katsabola, tchizi ndi kulola ku bulauni.

Casserole kuchokera ku broccoli ndi kolifulawa

Chinsinsi chothandizira broccoli ndi cauliflower casserole chidzakondweretsa kwambiri otsutsa zakudya zabwino. Zakudya zamtundu wambiri za zakudya zotere zimathandiza kuti zikhale zovuta kuzidya pazamasamba ndi kudya chakudya chamadzulo popanda kuwopa mapaundi owonjezera.

Zosakaniza:

• broccoli - 450 g;
• kabichi mphanda - 450 g;
• mkaka - 550ml;
• ufa - 50 g;
• tchizi - 220 g;
• nutmeg.

Kukonzekera

1. Zigawo zonse za kabichi zimayikidwa mu chidebe chophimba mafuta.
2. Sakanizani batala kuti mupange ufa, kutsanulira mkaka wofunda, oyambitsa mwamphamvu.
3. Dulani msuzi ndi mchere, tsabola, nthaka nutmeg nutmeg ndi kutsanulira mu nkhungu.
4. Fukani malembawo ndi chese shavings ndi kuphika pa madigiri 185 pa theka la ora.

Casserole ndi kolifulawa ndi nkhuku

Casserole chokoma cha caulifulawa mu uvuni ndi kuwonjezera nkhuku nyama zidzakhala zowala komanso zowonjezera. Chakudya choterocho chidzakondweretsa kwambiri kukoma kwa makhalidwe ndi kusiyanitsa zochitika zamasiku onse pamasabata. Kuwonjezera pa zowonjezera zazikulu, mbale ikhoza kuwonjezeredwa ndi zowonjezera zina, komanso kuwonjezera piritsi ndi kuwonjezera zitsamba kapena zitsamba zonunkhira zouma.

Zosakaniza:

• nkhuku - 450 g;
• kapustina - 750 g;
• mazira - zidutswa 4;
• kirimu - 270 ml;
• cloves adyo - zidutswa zitatu;
• tchizi - 240 g.

Kukonzekera

1. Aperekedwe pa mulu wa zamasamba, wiritsani mphindi zitatu, perekani kukhetsa ndikuyikeni.
2. Sakanizani tizirombo ting'onoting'onoting'ono ta nkhuku, tipezerani nyengo ndi tsabola.
3. Tumizani mbalame ku mchere wa masamba ndikuphimba ndi kusakaniza kwa mchere mazira, kirimu ndi tchizi tchizi, zokometsera ndi tsabola ndi adyo.
4. Kuphika kwa theka la ola pachisinkhu cha kutentha.

Kolifulawa ndi nyama ya minced

Chopeza chenicheni kwa iwo amene akuyang'ana chakudya choyenera ndi chokhutira pa chakudya chamadzulo kapena chakudya chamadzulo adzakhala casserole ya nyama ndi kolifulawa. Yesetsani kukongoletsa chimodzi mu khitchini yanu - zotsatira zake zidzasangalatsa anthu onse a pabanja komanso ngakhale omwe samakonda kwambiri zinthu zoterezo mwanjira ina iliyonse.

Zosakaniza:

• wopotoka nkhumba khosi - 550 g;
• mafoloko - 450 g;
• mazira - zidutswa zitatu;
• kirimu - 270 ml;
• masamba obiriwira kapena obiriwira - 70 g;
• mababu - 280 g;
• Parmesan - 250 g.

Kukonzekera

1. Sakanizani anyezi, kusakaniza nyama yosungunuka, yokhala ndi mchere ndi tsabola.
2. Inflorescences ndi yophika kwa mphindi zitatu, amaloledwa kukhetsa ndi kusakaniza nyama yosungunuka.
3. Tumizani kwa mafuta odzola ndi kuwaza ndi zinyenyeswazi za mkate zokonzekera misa ndikuphimba zokometsera ndi mazira ndi tchizi ndi zonunkhira.
4. Casserole yophikidwa ku kolifulawa kwa theka la ora pa madigiri 200.

Casserole ndi kolifulawa ndi mbatata

Chifukwa cha zosavuta kupanga ndi zosavuta kupanga, casserole kuchokera mbatata ndi kolifulawa amatha kukhala okoma komanso okondweretsa kwambiri. Chinthu chachikulu ndikusankha zoyenera kutsatizana ndi zonunkhira ndi zonunkhira, komanso ngati mukufuna, pangani mbaleyo ndi kusakaniza masamba kapena nyama zakumwa.

Zosakaniza:

• mbatata - 550 g;
• kapustina - 550 g;
• mkaka - 350ml;
• Butter - 60 g;
• ufa - 60 g;
• Parmesan - 290 g;
• mikate ya mkate - 90 g;
• parsley, mchere, zokometsera.

Kukonzekera

1. Wiritsani mpaka makapu a mbatata ophika ndi kabichi, ophatikizidwa mu zigawo, podsalivaya ndi zonunkhira.
2. Konzani papepala mu poto, kutsanulira mu mkaka, kuwonjezera zonunkhira ndi theka la mapepala a Parmesan.
3. Thirani msuzi pa zigawo ndi tart ndi parmesan, wothira breadcrumbs ndi parsley amadyera.

Lenten casserole kuchokera ku kolifulawa

Masamba a casserole ndi kolifulawa amatenga malo ena olemekezeka mndandanda wa mbale zowonda. Lili ndi mavitamini ambiri komanso zinthu zofunika kwambiri, kotero kuti thupi liyenera kugwira ntchito bwino nthawi yolepheretsa kudya ndi kusungidwa kwa mankhwala. Casserole chokoma ndi yathanzi kuchokera ku kolifulawa zimapindulitsa pang'ono za imfa zomwe zimagwirizanitsidwa ndi mfundo iyi ndipo nthawi yomweyo imakupatsani inu kusangalala ndi chakudya.

Zosakaniza:

• broccoli - 350 g;
• kabichi mphanda - 350 g;
• ratunda (wofiira) - 150 g;
• tomato - 220 g;
• leeks - chidutswa 1;
• kaloti - 120 g;
• mano a adyo - zidutswa ziwiri;
• mafuta a masamba - 70 g;
• ufa - 50 g;
• madzi 220 ml;
• wotsamira mayonesi - 50 g;
• zinyenyeswazi za mkate - 120 g;
• nyengo.

Kukonzekera

1. Mitundu iwiri ya inflorescences ndi kaloti imaphikidwa mpaka yokonzeka ndikuyikidwa mu mbale, podsalivaya ndi kununkhira ndi zonunkhira.
2. Leaf imagawidwa ndi tsabola wa Chibulgaria ndi adyo ndikufalikira kuchokera pamwamba. Dya ufa mu madzi, uzipereka mchere, tsabola, kuwonjezera mayonesi, crackers, kuphimba chifukwa misa mu mawonekedwe ndi kuphika kwa mphindi 30 pa sing'anga kutentha.

Casserole mu multicolour

Kuchokera ku Chinsinsi ichi, mudzaphunzira momwe mungakonzekerere casserole ya kolifulawa ndi chipangizo chophika. Kuzindikira lingaliro limeneli ndi lophweka - chophimba sichifuna kutentha koyambirira kwa mankhwalawa. Mukungoziika mu mbale, kuwonjezera kudzaza ndi kusankha "Kuphika" mkhalidwe, zomwe zidzakuthandizani kuphika bwino.

Zosakaniza:

• kapustina - 550 g;
• anyezi ndi kaloti - 120 g;
• mayonesi ndi kirimu wowawasa - 250 g;
• mafuta - 30 g.

Kukonzekera

1. Waukulu mankhwala, anyezi cubes ndi karoti udzu amaikidwa mu mafuta mbale, mchere ndi tsabola.
2. Sakanizani kirimu wowawasa ndi mayonesi, uzipereka mchere, nyengo ndi zitsamba, zouma zitsamba, ndi kutsanulira chifukwa cha kusakaniza kwa zinthu zomwe zimagwiritsidwa ntchito mwapikisano.
3. Konzani mphindi makumi anayi mu "Kuphika".