Chikhalidwe chimasintha

Chaka chilichonse, chiŵerengero cha anthu omwe akuvutika ndi kusinthasintha kwa maganizo akuwonjezeka. Kuwonjezera apo, tiyenera kuzindikira kuti nthawi zambiri vutoli likuwonetsedwa mu kugonana kwabwino. Anthu ambiri amaganiza kuti mkazi samangoganizira chabe, koma sadziwa kuti ali ndi vuto lalikulu lomwe limafuna chithandizo.

Mu sayansi, kusinthasintha kwakukulu kumatchedwa "matenda opweteka." Lingaliro limeneli limakhala ndi maganizo osiyanasiyana omwe amasintha wina ndi mzake kwa kanthaŵi kochepa. Ziwerengero zimasonyeza kuti pafupifupi 15 peresenti ya amayi anavutika kamodzi m'miyoyo yawo kuchokera ku vuto ili.

Zizindikiro za kusokonezeka maganizo kwa amayi:

• kusintha kosasinthika kwa maganizo;
• mavuto ndi njala;
• kukwiya.

Zifukwa za kusintha kwa maganizo

Okhudzidwa kwambiri ndi mavuto omwe amakhudzidwa ndi amayi omwe amakhala mumzinda waukulu ndikukhala ndi ndondomeko ya tsiku ndi tsiku.

Zifukwa zomveka:

1. Mahomoni. Chifukwa chake nthawi zambiri amakumana nazo. Kusintha kwa mahomoni kumapezeka panthawi ya mimba, kusamba ndi kusamba.
2. PMS. Pafupifupi amayi 50 pa 100 aliwonse amakhala ndi vuto losokonezeka maganizo pa nthawi yomwe amayamba msambo.
3. Zambiri. Masiku ano, mkazi ali ndi maudindo ambiri. Nthawi zina, nkhawa imakhala yaikulu kwambiri moti mphamvu yolipirira sizongokwanira.
4. Mavuto m'banja. Mkhalidwe m'banja umakhudza kwambiri kuchitika kwa kusinthasintha maganizo ndi kusakwiya. Zisokonezo ndi mwamuna wake, kusamvana ndi ana, kukangana ndi okalamba - zonsezi zimakhudza kwambiri maganizo.

Mmene mungagwirire ndi kusinthasintha maganizo?

Simukufunikira kuthana ndi vuto la vuto monga vuto laling'ono. Onetsetsani kuti mufunsane ndi dokotala, monga momwe angathere onetsetsani vuto lanu ndikupereka malangizo oyenera.

Njira zomwe zingathandize kusintha maganizo:

1. Masewera a Yoga. Maphunziro oterewa amathandiza kupumula, kuchotsa mavuto, kusintha maganizo anu. Chitani zabwino pansi pa kuyang'anira katswiri yemwe angakuthandizeni kupeza mgwirizano mu moyo.
2. Aromatherapy. Zimatsimikiziridwa kuti fungo limakhudza thupi lathunthu. Kupititsa patsogolo maganizo, gwiritsani ntchito mafuta ofunikira, maluwa, mwachitsanzo, jasmine, roses, chamomile, ndi zina zotero.
3. Zakudya zabwino. Zakudya zabwino zimathandiza kusintha osati thupi, koma thanzi labwino.