Mmene mungagonjetse mantha a siteji ndi maonekedwe a anthu?

Ovomerezeka ayenera kuwonetsedwa kwa aliyense, koma si onse omwe amapatsidwa mosavuta. Kuopa siteji ndi omvera ndizofunikira kwa anthu ambiri ndipo nthawi zambiri zimachokera muubwana. Komabe, vutoli lingathe kugonjetsedwa kuti silingachite mantha pochita masewero.

Kodi glossophobia ndi chiyani?

Kuwongolera, kapena logophobia, ndi mantha oyankhula ndi gulu lalikulu la anthu, ndipo liri ndi mitundu ingapo:

• peyraphobia - mantha a kuyankhula pagulu ponseponse;
• lalophobia - akuwombera pamsitepe kapena kuopa kulankhula chifukwa cha kuwombera;
• verbobobia - mantha a mawu payekha.

Kuopa kulankhula ndi omvera si matenda, koma kumabweretsa mavuto ambiri m'moyo ngati ntchito ya munthuyo ikuphatikizapo nthawi zambiri ndi magulu akuluakulu a anthu. Kuonjezera apo, ndi mawonekedwe omwe amawoneka kuti ndi amantha pamaso pa anthu onse, kusinthasintha kwa munthu payekha kumakhalanso kovuta.

Zizindikiro za logophobia

Munthu amene amaopa kuyankhula mopambanitsa sangadziwe za matenda ake ndipo amalepheretsa chilichonse kuti adzilemekeze. Kwa ena, zazhatnost izi zimachokera ku zolakwika kapena kulankhula, ndipo anthu amaganiza kuti zimawoneka zoipa - apa ndikumangika mkati. Kuopa zochitikazo kumafotokozedwa mu zizindikiro zotsatirazi:

1. Pa ntchitoyi: mapazi a thonje, kunyoza, phokoso, pakamwa youma, tachycardia, kuchuluka kwa thukuta, khungu lofiira.
2. Asanayambe kugwira ntchito: kusowa tulo, kusala kudya , mantha.
3. Zowonongeka za kulankhula, zomwe zimawonetseredwa pokhapokha pamene akuyankhula pamaso pa omvera: kunyinyirika ndi wosalankhula, kuponderezana.

Kuopa kuyankhula pagulu - zifukwa

Kuopa zochitika - nambala 1 ya phobia m'masiku ano. Ndi anthu 95%. Zifukwa za mantha awa zikhoza kukhala motere:

• zochitika zoipa m'mbuyomo (mwamuna ankasekedwa pagulu, panali vuto lochititsa manyazi, lomwe linasinthidwa mwachidziwitso);
• zolakwika za maphunziro (makolo ovomerezeka omwe anauzira mwanayo kuti n'zosatheka kulankhula mokweza pamalo ammudzi);
• kudzichepetsa;
• udindo pamaso pa omvera umene munthu safuna kudzipangira yekha;
• chisankho chokhalira chete chimakhala chabwino, chotsatiridwa ndi lingaliro kuchokera kunja (gulu, makolo) kapena ndi munthu mwiniwake;
• Kulephera kwa kulankhula, chifukwa chake munthu amakayikira kulankhula.

Kuopa malo oyimba

Osati anthu ophweka okha alipo glossophobes. Wophunzira wachiwiri aliyense wamakono a nyimbo omwe akuda nkhawa ndi chisangalalo pamaso pa konsati, akuopa kutenga mawu olakwika ndikunyodola ndi ena a oimba. Kwa ambiri, vutoli limangopitirira zaka zambiri, ndipo wina sakudziwa momwe angagonjetse mantha , ndipo nthawi zonse amakana zoimba, kaya ziri bwino bwanji. N'zochititsa chidwi kuti kuopa kulankhula pagulu kumakhala koyambirira kwa oimba nyimbo, komanso oimba popanga kapena oimba sakhudzidwa nawo.

Kodi mungaphunzitse bwanji mwana kuti asamachite mantha?

Nthawi zambiri zimachitika kuti mwana amaopa kuchita pamsinkhu. Ngakhale pokonzekera bwino ndipo nthawi zambiri mumakambiranso panyumba, mwanayo watayika asanadziwe alendo ndikusiya kulira. Akatswiri a zamaganizo amapereka malamulo angapo omwe amathandiza ana kuthana ndi manyazi pamaso pa omvera:

1. Kubwereza ndi mayi wa kuphunzira. Ndikofunika kuti muyankhulenso ndi mwana nthawi zambiri, kuti mufotokoze zofunikira zanu nokha, kuphatikizapo mu chipinda chopindulitsa, ndi mawu ndi kumwetulira nkhope yake. Ndi chitsanzo ichi, makolo amasonyeza mwanayo kuti asamachite mantha.
2. Kupanga chithunzi chabwino. Lolani mwanayo kuti azitha kuimba nyimbo kapena kuimba nyimbo pamaso pa galasi, pokhala chovala chokongola. Poganizira malingaliro ake, adzafuna kubwereza kukongola uku ndikuwonetsa ena.
3. Palibe kufanizira : simukuyenera kumuopseza mwanayo chifukwa chakuti amatsamira kumbuyo kwa ana omwe amapeza bwino, koma mosiyana ndizo, amuthandizira ndi zomwe zakhalapo kale. Chinthu choyipa kwambiri chimene mungachite ndikumunyoza mwanayo ndikumuuza kuti akuchita chinachake choposa china chilichonse.
4. Kupititsa patsogolo : kupereka mphatso kwa mwana kapena kukonzekera chinthu china chodabwitsa, mukhoza kuchita chikondwerero chenicheni kuchokera ku ntchito. Mwanayo adzakumbukira lero ngati chowoneka bwino ndipo adzafuna kubwereza.

Kuchita mantha pa siteji kumaphatikizapo ambiri: kuchokera kwa ana kumamayi mpaka akatswiri ojambula kapena oyankhula ndi malipoti a ndale. Ngati mutembenuza ntchitoyi kukhala yosangalatsa, onani zinthu zabwino zokhazokha, ndiye kuti mungapewe manyazi pamaso pa anthu ambiri, omwe amakukondani. Kumvetsetsa momwe angagonjetse mantha a malowa, akuluakulu amathandizira kwambiri moyo ndi mwana wawo poopa kuyankhula.