Ciara mwamsanga amalephera kulemera: 9 kilogalamu pa mwezi pambuyo pa kubadwa

Mnyamata wazaka 31, wovina ndi wolemba nyimbo wa Ciara, mwezi watha anabala mwana wachiwiri - mtsikana wotchedwa Sienna. Ngakhale chosangalatsa chotero, woimbayo anapeza makilogalamu owonjezera 27 pamene anali ndi mimba. Masiku ano zinadziwika kuti Siare watha kale kulemera kwake ndi kilogalamu 9, ndipo amakondwera kulongosola za mafilimu ake.

Ciara

Woimbayo amabwerera ku mawonekedwe ake

Masiku ano, woimba nyimbo wazaka 31 wakhala akusangalala ndi mafani ake ndi chithunzi chosangalatsa pa tsamba lake mu Instagram. Chithunzi chimene Ciara adasindikiza chinatengedwa masiku angapo asanabadwe kachiwiri. Mnyimboyo amavala kavalidwe kakang'ono, ataimirira pafupi ndi zenera, pomwe maonekedwe okongola a nyanja amayamba. Pansi pa chithunzichi, Ciara analemba mawu otsatirawa:

"Ndine munthu wamakani komanso wopindulitsa. Ndichifukwa chake thupi langa silikhala makilogalamu 27, omwe adakhazikika mwa ine panthawi ya mimba. Lero ine ndikufuna kutsimikizira kwa aliyense kuti mawu anga sali masewero. Kwa mwezi woyamba pambuyo pakubadwa ndinatha kutaya makilogalamu 9! Kwa ine, ichi ndi chiyambi cha chigonjetso. Ndikutsimikiza kuti zidzakhala bwino. Kuti ndiyankhule za momwe ndikukonzekera kudziyika ndekha, ndinaganiza zochita lipoti la mlungu ndi mlungu ndi zolemera zanga pa ine. Sabata yotsatira ndikufuna kutaya makilogalamu 4.5. Ndikukhulupirira kuti ndidzapambana. "
Ciara asanabadwe wachiwiri
Photos from Instagram Ciara
Werengani komanso

Ciara amatha kudzichepetsa

Mnyamata wa zaka 31 si nthawi yoyamba pamene akupeza kulemera kwakukulu. Pakati pa mimba yoyamba, pamene ankanyamula mwana wamwamuna wa Futher, wojambulayo anapeza zoposa 30 makilogalamu. Kenako Ciara anatha kulemera kwa makilogalamu 27 m'miyezi inayi. Pambuyo pake, adauza mafani ndi aliyense amene akufuna kulemera kwake, zomwe anachita ndi iye yekha kuti akwaniritse cholinga ichi. Ndimomwe mawu ake analirimbikitsira mafani:

"Kubadwa koyamba kunali kovuta kwa ine. Patapita nthawi, sindinathe kusunthira ndikukhala pa chakudya. Komabe, dokotala atangondilola kuti ndichite izi, sindinachedwe. NthaƔi yomweyo atangomaliza kulengeza za dokotala kuti mwina ndikuchita mwakhama, ndinabwerera ku masewera olimbitsa thupi. Maphunziro amatha pafupifupi maola atatu. Zonsezi zinayamba ndikuti ndinakhala ola limodzi ndi mphunzitsi, ndikunyamula zolemera komanso kuchita masewera olimbitsa thupi m'magulu osiyanasiyana. Pambuyo pake, ndinapita ku sitimayi ndi njinga, ndikukonzekera yekha cardio. Icho chinatha pafupifupi maola awiri.

Pankhani ya zakudya, zinali zovuta kwambiri. Kunena kuti sindikufuna kudya chinthu chokoma kwambiri ndiko kukhala wochenjera. Ndinkafuna, koma mantra yodziwika bwino inandithandiza tonse: "Chakudyacho sichingachoke kulikonse." Imeneyi inali njira yamoyo yomwe inandilola kuchotsa mapaundi owonjezera. "

Kuwonjezera pa bungwe limeneli ndi cholinga, Ciara akhoza kudzitamandira chifukwa cha chithandizo m'banja. Posachedwapa, mwamuna wake Russell Wilson adanena kuti muzonse adzathandiza mkazi wake, mosasamala kanthu zomwe zingakhudze chisankhocho. Kuonjezera apo, mobwerezabwereza adanena kuti amakomera Ciara, osati maonekedwe ake okha, komanso amatha kusankha bwino.

Russell Wilson ndi Ciara mu February 2017