Kudya kwa amayi oyamwitsa - menyu

Chakudya cha mayi amene akuyamwitsa ayenera kukhala wodzaza ndi oyenera. Ndipotu izi ndi chitsimikizo kuti mankhwalawa adzaperekedwa ndi mavitamini onse oyenera. Choncho, musayambe kutaya thupi pokhapokha mutabereka, kudziletsa nokha. Nthawi yoyamwitsa si nthawi yabwino yopambana mapaundi owonjezera. Komabe, zoletsa zina mu zakudya zidzafunikanso. Choncho ndiwothandiza kudziwa zambiri zokhudza zakudya za amayi oyamwitsa ndi masewera. Pambuyo pake, mankhwala ambiri angayambitse chifuwa cha mwana. Komanso zimakhala zovuta kumvetsa zinyenyeswazi monga colic, kuchulukitsidwa kwa gasi kumatheka.

Zakudya zopatsa thanzi kwa amayi okalamba: menyu

Azimayi ambiri sayenera kupepesa mankhwala omwe amachititsa kuti thupi likhale ndi matendawa m'miyezi yoyamba itatha kubadwa. Kenaka zakudyazo zimawonjezeka. Koma nthawi zina mungafunike njira yapadera mu bungwe la zakudya, komanso zakudya zapadera za hypoallergenic. Chinthu chomwecho chingakhale chofunikira m'mikhalidwe yotere:

• ngati chophweka chiri ndi mawonetseredwe a diathesis;
• ndi matenda opatsirana m'mimba mwa mwana;
• ngati banja liri ndi matenda opatsirana.

Zakudya za amayi ziyenera kukhala ndi zakudya zabwino kwambiri.

Mukhoza kupereka chitsanzo cha zakudya za hypoallergenic kwa amayi okalamba kwa sabata.

Lolemba

Chakudya cham'mawa: buckwheat, chiwindi.

Chakudya: msuzi ndi kalulu, mbatata yosenda, chidutswa cha zophika.

Chakudya: kanyumba kanyumba.

Lachiwiri

Chakudya cham'mawa: mpunga, apulo ophika, mkaka wowotcha.

Chakudya: msuzi ndi mthunzi, phala la buckwheat, masamba ophika.

Kudya: kanyumba tchizi, mkate ndi batala ndi tchizi.

Lachitatu

Chakudya cham'mawa: chimanga chimanga, cookies.

Chakudya: msuzi ndi kalulu, stewed zukini.

Chakudya: Chofufumitsa cha tchizi.

Lachinayi

Chakudya cham'mawa: buckwheat, kefir.

Chakudya: msuzi ndi Turkey, mbatata yosakaniza ndi mchere.

Chakudya: Kolifulawa yophika.

Lachisanu

Chakudya cham'mawa: tirigu phala ndi prunes, yogurt.

Chakudya: msuzi ndi kalulu, mbatata zophika.

Chakudya: mchere wodetsedwa.

Loweruka

Chakudya cham'mawa: chimanga cha chimanga ndi zipatso.

Chakudya: msuzi ndi meatballs, mbatata yosakaniza ndi Turkey.

Chakudya chamadzulo: mpunga ndi chophimba.

Lamlungu

Chakudya chachakudya: buckwheat, mkaka wowotcha.

Chakudya: msuzi-puree wolifulawa kapena broccoli, ndiwo zamasamba zowonongeka ndi kalulu.

Chakudya chamadzulo: kanyumba tchizi casserole.

Monga zakudya zopanda chakudya m'mawa ndi m'mawa, muyenera kudya mabisiki, bagels. Mukhoza kumwa tiyi wobiriwira, compote wa zipatso zouma.

Menyu ya zakudya zopanda mkaka kwa amayi oyamwitsa

Ana ena samaloleza mapuloteni a mkaka wa ng'ombe, chifukwa amayi awo amalangizidwa zakudya zabwino, zomwe zimachotsa mankhwala oyenera. Mukhoza kupereka chitsanzo cha zakudya kwa sabata.

Lolemba

Chakudya cham'mawa: oatmeal phala ndi zipatso zouma.

Chakudya: msuzi ndi nkhuku, mbatata yophika ndi chidutswa cha nyama.

Chakudya chamadzulo: buckwheat ndi meatballs.

Lachiwiri

Chakudya cham'mawa: mbatata yosenda ndi nsomba yophika.

Chakudya: Chakudya cha buckwheat ndi veal, mphodza za masamba.

Mgonero: omelette.

Lachitatu

Chakudya cham'mawa: stewed chiwindi ndi kaloti.

Chakudya: Msuzi wa nsomba, mapira a nkhuku ndi nkhuku yophika.

Chakudya: buckwheat ndi goulash.

Lachinayi

Chakudya cham'mawa: oatmeal, dzira yophika.

Chakudya: Msuzi msuzi, mbatata ndi kalulu.

Mgonero: ndiwo zamasamba.

Lachisanu

Chakudya cham'mawa: stewed zukini ndi kaloti.

Chakudya: msuzi wa masamba, mpunga, lilime lophika.

Chakudya Chamadzulo: maapulo ophika.

Loweruka

Chakudya cham'mawa: oatmeal phala, dzira yophika.

Chakudya: msuzi ndi nyama ya minced, ragout ndi masamba.

Chakudya: Kolifulawa yophika.

Lamlungu

Chakudya cham'mawa: chimanga cha chimanga ndi zipatso.

Chakudya: msuzi ndi Turkey, mbatata zophika.

Chakudya chamadzulo: ndiwo zophika ndi nsomba.

Zakudya zokometsetsa masana patsiku zimatha zouma, zipatso zouma. Imwani imatsata zipatso, compotes, msuzi wa zinyama zakutchire.

Azimayi ena, poyesera kuchepetsa thupi, akuyesera kupeza mndandanda wa zakudya zamagulubadiresi kwa amayi okalamba. Koma atabereka, sayenera kutsatira izi. Zakudya zosamalidwa ndi zakumwa zotere sizikulimbikitsidwa, chifukwa zimaonedwa kuti ndi zovuta kwambiri.

Kawirikawiri, ndibwino kuti mukambirane za zomwe mukudya ndi dokotala wanu.