Kodi kuphika zukini woyamba chakudya?

Ngati mwana adya mkaka wa mayi, ndiye mpaka pafupi miyezi sikisi sakusowa chakudya china. Koma patadutsa miyezi isanu ndi umodzi muyenera kuyambitsa zakudya zowonjezera. Izi zimamuthandiza mwanayo kuti azizoloŵera dziko latsopano la zokonda ndi zowawa, kukonzekera dongosolo lakumadya kwa chakudya chachikulu. Poyamba, madokotala analimbikitsa kuti ayambe kumuthandiza mwanayo ndi madzi a zipatso ndi mbatata yosenda. Koma zipatso nthawi zambiri zimayambitsa matenda, kotero zabwino kwambiri zowonjezera chakudya choyamba tsopano ndi zukini.

Kodi ndi zabwino bwanji za masamba awa:

• sizimayambitsa chifuwa konse;
• Ndi chakudya chabwino kwa anthu omwe ali ndi mavuto;
• Zukini ndi zosavuta kukonzekera, ndipo ndizosangalatsa kulawa;
• Ndiwothandiza kwambiri, chifukwa ili ndi mchere wochuluka, mavitamini ndipo imalimbitsa chitetezo cha mthupi;
• Ndi mosavuta kugwedezeka ndipo sichimayambitsa kuphulika, komwe kuli koyenera kudyetsa ana kuchokera pa miyezi itatu.

Kodi zukini amapatsa ana angati?

Mukhozadi kugwiritsa ntchito chakudya chamagulu, chomwe ndi chimene amayi ena achichepere amachita. Koma podziwa kukonzekera zukini pa chakudya choyamba, kufunikira kwa chakudya chogulidwa chatayika. Ngati nthawi yoyamba kudya yowonjezera ili kumayambiriro kwa chilimwe, ndiye, mwachibadwa, ndi bwino kukonzekera mbaleyo. Choncho mwanayo adzalandira mavitamini ambiri, ndipo ngati masamba akukula m'munda wanu, mudzatsimikiza kuti mwana wanu sangapeze mankhwala alionse.

Kodi kuphika zukini woyamba chakudya?

1. Sankhani zipatso zokoma ndi zokongola, popanda mdima.
2. Sambani bwinobwino pansi pa madzi, ndipo ngati mutagula masamba pamsika, ndibwino kuti muziwongolera maola angapo m'madzi ozizira kuchotsa mankhwala ophera tizilombo.
3. Kudyetsa koyamba kwa mwana kumakhala gawo limodzi, ndikosafunika kuwonjezera masamba ena, nyama kapena batala. Mukhoza kuchepetsa pang'ono puree ndi mkaka wa m'mawere.
4. Matenda aakulu - zukini ayenera kuchepetsedwa ndi kusungunuka mu puree. Pali njira zambiri zochitira izi. Chinthu chachikulu - simungathe kugwiritsa ntchito microwave pa izi.

Kodi mungaphike bwanji mbatata yosakaniza pa chakudya choyamba?

Kufewetsa masamba awa akhoza kukhala: yophika m'madzi, ophika kapena steamed. Njira yomalizayi ndi yabwino, chifukwa mbatata yosakaniza si madzi ndipo imapulumutsa mavitamini ambiri. Ngati palibe steamer, mungathe kugwiritsa ntchito strainer, kuyika pa mphika wa madzi otentha. Amayi ambiri aang'ono amafunitsitsa kuti aziphika zukini pa chakudya choyamba. Kawirikawiri zimatengera 10-15 mphindi kuchepetsa. Pamene zidutswa za masamba zimakhala zofewa ndi zokoma, zimakonzeka kugaya.

Kwa mwana ndikofunika kuti chakudya chake chikhale chosiyana, popanda magawo. Choncho, muyenera kudziwa momwe mungakonzekere mbatata yosenda kuchokera ku zukini nthawi yoyamba. Mukhoza kuchipera mu blender, pukutani kupyolera mu sieve kapena phala ndi mphanda. Ngati misa uli wouma kwambiri, onjezerani pang'ono msuzi kapena mkaka wa m'mawere.

Nthawi yoyamba mwanayo ali ndi supuni yokwanira ya mbatata yosenda. Ndipo simungazisunge, ngakhale m'firiji. Choncho kuphika pang'ono. Dyetsani mwanayo ndi puree, ndipo adzakula bwino.