Kodi mungabwezere bwanji chiwindi?

Chiwindi ndi chimodzi mwa ziwalo zofunika kwambiri mkati mwa munthu. Zimapanga bile, zimagwira ntchito mu chimbudzi, ndipo zimakhalanso ndi fyuluta ya magazi ndipo zimayambitsa kuchotsa poizoni kuchokera m'thupi, kugawidwa ndi kusintha kwa zinthu zomwe zingakhale zovulaza. Izi zikutanthauza kuti zimakhala zovuta kwambiri. Ndipo ngakhale chiwindi chimatanthawuza ziwalo zomwe zimabweretsanso bwino kwambiri ndipo zimatha kuchira ngakhale zachilendo zokha 25 peresenti zazomwe zilipo, ndondomekoyi ndi yopepuka. Choncho, atakhala ndi nthawi yayitali kapena yowopsya kuzinthu zakuthupi (mowa, mankhwala, etc.), chiwindi chiyenera kubwezeretsedwa.

Kodi mungabwezere bwanji chiwindi pambuyo pa mowa?

Kumwa mowa mopitirira muyeso ndi chifukwa chodziŵika bwino kwambiri cha chiwindi chopweteka. Pachifukwa ichi, kukhazikitsidwa kwa njira zothandizira chiwindi ndikofunikira, koma njira zenizeni zingakhale zosiyana malingana ndi nthawi ya kumwa mowa kwambiri ndi kuchuluka kwa kuphulika:

1. Zakudya zabwino. Zovomerezeka mosasamala chifukwa chimene mukufunikira kubwezeretsa chiwindi. Kuchokera pa zakudya ndikofunikira kusiya kumwa mowa, mafuta owonjezera, olemera mu cholesterol, chakudya chokazinga ndi zokometsera. Ndibwino kuti mudye zakudya zamtundu wambiri, komanso zipatso ndi ndiwo zamasamba zomwe zili ndi vitamini C.
2. Kulowetsedwa kwa vitamini complexes. Kuti mavitamini a chiwindi A, C, mavitamini a gulu B akhale oyenera.
3. Kulandila kwa hepatoprotectors . Mawu amenewa nthawi zambiri amatanthauza magulu angapo a mankhwala omwe amathandiza kuti chiwindi chiziyenda bwino. Mankhwalawa amasiyana mofanana ndi mphamvu zake, ndipo kusankha mankhwala ena kumadalira kuchuluka kwa chiwindi.

Kodi mungatani kuti mubwezeretse chiwindi pambuyo pa ma antibiotics?

Ngakhale kuti maantibayotiki samapangitsa kuti chiwindicho chiwonongeke ngati kumwa mowa mopitirira muyeso, chifukwa chakuti nthawi ya kudya kwawo ndi organic, amakhalabe ndi poizoni.

Kuwonjezera pa zakudya, pambuyo pa maantibayotiki imalimbikitsanso kumwa zakumwa za hepatoprotectors, kawirikawiri pamtunda. Komanso, zabwino zotsatira ali ndi njira kutenga mineral madzi (Borjomi, Essentuki № 17 kapena № 4, Truskavetskaya). Ndikoyenera kumwa madzi theka la ola musanadye chakudya, mu mawonekedwe oyambirira, ndipo musanayambe kutulutsa mpweya kuchokera pamenepo.

Kukonzekera komwe kumabwezeretsa chiwindi

Amishonale amapereka mndandanda wa mankhwala osokoneza bongo:

1. Kukonzekera kochokera mkaka nthula - Gepabene , Karsil , Silibor . Ali ndi antioxidant ndi membrane-stabilizing effect.
2. Kukonzekera ndi ursodeoxycholic acid - Ursosan , Urdoksa , Ursofalk . Kuchepetsa kutupa komanso kuteteza kufa kwa maselo a chiwindi, chitetezo pa maselo a maselo, khalani ndi antioxidant, immunostimulating ndi choleretic effect.
3. Kukonzekera kofunika phospholipids - Chofunika kwambiri , Esliver Forte . Phospholipids ndizomwe zimapangidwira maselo a chiwindi, zimakhala ndi chitetezo, chimbudzi chokhazikika komanso chopanda mphamvu.
4. Heptral - lero ndi imodzi mwa mavitamini a hepatoprotectors, omwe alibe chitetezo chokha, koma ndizinanso zokonzanso. Zimathandiza kubwezeretsa maseŵera a chiwindi mofulumira, onse okhala ndi zilonda za poizoni, ndi matenda, mpaka ku cirrhosis.

Kodi mungabwezeretse bwanji mankhwala osakanikirana ndi chiwindi?

1. Sakanizani muyezo wofanana wa mkaka, chicory, chimanga ndi tsitsi lagolide. Ma supuni awiri a osakanizawo atsanulira kapu ya madzi otentha ndikuchoka kuti apereke usiku. Kusonkhanitsa zakumwa pa nthawi, m'mawa, pamimba yopanda kanthu.
2. Sakanizani muyeso yofanana ya chicory, St. John's wort ndi marigold maluwa. Supuni ya osakaniza imatsanulira kapu ya madzi otentha ndikuisiya usiku wonse. M'mawa, bweretsa kulowetsedwa kuwira ndikuphika kwa mphindi 4-5. Kumwa izi nkofunikira masana, mumodzi kapena kangapo.
3. Zomwe zimakhudza pachiwindi ndi uchi, msuzi wamaluwa, currant, masamba ndi strawberries, komanso nyanja ya buckthorn ndi mafuta.