Kudya atatha kubala kwa mayi woyamwitsa

Ngakhale simukuganiza kuti moyo wanu ulibe zokoma zokoma, mwana atabadwa muyenera kuyambiranso bwino zakudya zanu. Ndipotu, mankhwala onse omwe amalowa m'thupi lanu amakhudza kwambiri maonekedwe a mkaka wa m'mawere. Choncho, kwa mayi woyamwitsa, zakudya zoyenera kubereka zimangokhala zofunikira kuti tipeŵe mavuto ndi colic, kudzimbidwa ndi kuwonjezeka kwa mafuta mu zinyenyeswazi.

Kodi mungadye chiyani pa nthawi ya lactation?

Kawirikawiri makolo atsopano amapatsidwa uphungu wochuluka kuchokera kwa achibale ndi abwenzi pa zomwe zimayenera kuti azidya amayi pamene akuyamwitsa. Koma osawamvetsera mwakachetechete. Ndi bwino kutsatira ndondomeko zotsatirazi za akatswiri okhudza chakudya pambuyo pobereka kwa amayi okalamba:

1. Zakudyazi ziyenera kukhala zosiyanasiyana, koma zatsopano ziyenera kuperekedwa mosamalitsa kuti zisamve zosafuna kuzifuna pa zinyenyeswazi. Chakudya chimapangidwa chophika, chowombedwa kapena chophikidwa muwiri wophikira, osati chokazinga.
2. Mu zakudya za amayi okalamba atatha kubala, mukhoza kulowa masamba ndi zipatso, koma makamaka muwophika kapena wophika. M'pofunikanso kusamala ndi kugwiritsira ntchito kaloti, tomato ndi masamba ena ndi zipatso zowala: zimatha kukhumudwitsa anthu. Choncho, pamene mwanayo samakula, ndi bwino kukana.

Komabe, sikoyenera komanso kuti pakhale chakudya chokwanira kwa mayi woyamwitsa ndi wovuta kwambiri.

• phala, yophikidwa pamadzi (oatmeal ikuyenerera bwino, ndipo ngati mwanayo amayamba kudzimbidwa, mpunga uyenera kutayidwa);
• Msuzi omwe kabichi sichiwonjezeredwa;
• nyama yophika, yophika kapena yophika, nsomba, cutlet steamed;
• tchizi;
• tchizi;
• mpweya wotentha;
• biscuit biscuit popanda zowonjezera;
• fritters;
• zikondamoyo;
• mikate ya tchizi;
• vareniki.

Kuchokera ku zakumwa kuli koyenera kupatsa tiyi ya green, madzi amchere opanda mpweya, mkaka wotsika kwambiri, kefir (ngati mwana alibe munthu), apulo matope, zipatso zouma zimaphatikizapo. Musamachepetse kutuluka kwa madzi m'thupi: muyenera kumwa 2.5 malita.

Kudya kuti ukhale wolemera

Kudyetsa pambuyo pobereka kubereka, kuyamwa ndi amayi omwe si akuyamwitsa ayenera kukhala oyenera. Patulapo mikate, mikate, ayisikilimu ndi maswiti ena osafunika, komanso zakudya zamphongo komanso fodya. Idyani maulendo 5-6 pazinthu zing'onozing'ono. Ndipo kumbukirani kuti chakudya chokhwima kwambiri cholepheretsa kulemera pambuyo pobereka mayi woyamwitsa sichiletsedwa. Idyani zonse zomwe mungathe panthawi yopuma, ndikumwa zambiri - ndiye kuti mukuyenera kulemera.