Kodi mungachedwe bwanji kusamba?

Chofunika choterechi, monga kusintha nthawi yoyamba kumasamba, chimapezeka mwa amayi nthawi zambiri. Nthawi zambiri, izi zimagwirizana ndi ulendo wopita kapena kupuma, msonkhano wachikondi. Zili m'mikhalidwe yotereyi, ndipo funso limabwera chifukwa cha momwe mungachedwe mwezi uliwonse ndi kuchepetsa kufika kwawo kwa masiku angapo kapena ngakhale sabata. Tiyeni tiyesere kuyankha, poganizira njira zowoneka bwino komanso zothandiza.

Kodi ndingasinthe bwanji tsiku la kusamba pogwiritsa ntchito mankhwala?

Pamene chofunika choterocho chikachitika, chinthu choyamba chimene asungwana amachita ndicho kutchula maphikidwe akale, ovomerezeka. Ndipotu nthawi zambiri zimachedwa kuchepetsa njira zakuthupi monga mwezi uliwonse, mwinamwake ndi chithandizo cha mankhwala owerengeka.

Kotero, imodzi mwa maphikidwe otchuka muzochitika zotero ndi decoction, yokonzedwa kuchokera muzu wa parsley. Kuwonjezera pa kuti njira imeneyi nthawi zambiri imagwiritsidwa ntchito monga mankhwala odana ndi kutupa, imatha kuchepetsa kufika kwa msambo. Kukonzekera kwake, kokwanira kutenga 2-3 mizu ya chomera, chomwe chiyenera kuikidwa mu supu ndi kuphika pa moto wochepa kwa mphindi 30-40. Pambuyo pa nthawiyi, msuzi umachotsedwa ndipo umatengedwa m'zipinda zing'onozing'ono tsiku lonse.

Njira yachiwiri yothetsera vutoli ndi madzi a mandimu. Choncho pofuna kubwezeretsa tsiku lobwera kumaliseche kwa masiku angapo, masiku 2-3 ayenera kudya mandimu awiri aang'ono.

Pali njira zambiri, kuchepetsa mwezi popanda mapiritsi. Komabe, ziyenera kukumbukira kuti ambiri mwa iwo sagwira ntchito, ndipo nthawi zina amakhala osatetezeka kwa mtsikanayo. Choncho, amayi ambiri amakonda kugwiritsa ntchito njira zamagetsi pazochitika zoterezi.

Kodi mungasinthe bwanji nthawi ya mwezi uliwonse mothandizidwa ndi mankhwala?

Ngati tikulankhula za momwe tingachedwe kusamba kwa masiku angapo, ndiye kuti tiyenera kunena kuti ndi bwino kusiyana ndi mapiritsi, mankhwala sangathe kupezeka. Pachifukwa ichi, mkaziyo nayenso ayenera kumvetsetsa kuti zochita zoterezi ziyenera kukhala zovomerezeka ndi dokotala. Pambuyo pake, mankhwala ambiri omwe amakulolani kusintha nthawi ya kusamba, mumakhala ndi mahomoni. Ndicho chifukwa chake amalandira mosavuta ndipo amatha kusintha mahomoni. Kuwonjezera apo, kugwiritsa ntchito mankhwala osokoneza bongo nthawi ndi nthawi kungapangitse kuti m'tsogolomu mkazi adzalandira mavuto nthawi zonse, nthawi zonse, komanso nthawi.

Njira yosavuta yochepetsera mwezi uliwonse ndi mankhwala ingagwiritsidwe ntchito mosavuta pamene mayi atenga njira zowononga njira zothandizira ana. Zikatero, kuswa kwa masiku 7 kumayenera kuchotsedwa. Mzimayi akamatetezedwa kuchokera kumayambiriro a mimba yosafuna ndi njira zowonjezera, njira zothandizira njira zitatu zothandizira, mapiritsi atatu okha angagwiritsidwe ntchito kuchepetsa kusamba. Komabe, pakadali pano, pakufunika kugwiritsa ntchito njira zina zothandizira kulera.

Mukamagwiritsira ntchito njira zothandizira kulera, mungayambe kutenga masiku atatu pamaso pa tsiku loyembekezeka la mweziwo.

Atauza momwe tingachedwe kuchepetsa kubereka kwa mwezi uliwonse, ziyenera kuzindikiranso kuti, ngakhale kupezeka kwa njirayi, nkofunika kukaonana ndi dokotala musanagwiritse ntchito. Zotsatira za 100%, madokotala nthawi zambiri amapereka kugwiritsa ntchito mankhwala osokoneza bongo - gestagens. Zikatero, ma progesin amachotsedwa pakati pa ulendo, i.e. Pafupifupi masiku 14 asanathe nthawi yomwe amayamba kusamba. Chilolezo chimathetsedwa panthawi yomwe, malinga ndi chiwerengero cha mkazi, kumapeto kwa msambo, i.es. kwa masiku 4-5 kuyambira pachiyambi cha ulendo.