Mapuloteni a Lenten ochokera ku buckwheat - maphikidwe apachiyambi opanda nyama ndi mazira a kukoma konse!

Mitsempha ya Lenten kuchokera ku buckwheat ndi chakudya chofunika kwambiri pazamasamba pamasewero kapena zakudya za ndiwo zamasamba. Zochititsa chidwi sizongokhala zokoma zokha, komanso zakudya zowonjezera zakudya, zowonjezera mchere wambiri, zinthu ndi mavitamini zofunika kuti thupi liziyenda bwino.

Kodi kuphika wodula wodwalayo kuchokera ku buckwheat?

Zakudya zokoma zowonongeka kuchokera ku buckwheat zimakonzedwa molingana ndi zosavuta ndi zofikira pa tekinoloji iliyonse. Maziko a kulengedwa kwa mbale amaphika ku zokonzeka bwino za groat, zomwe zakonzedwa bwino ndi zowonjezeredwa ndi kuthandizira molingana ndi chophimbacho.

1. Phala ndi triturated, wosweka mu chopukusira nyama kapena wosweka mu blender.
2. Wonjezerani ndalama za buckwheat ndi masamba atsopano kapena opangidwa ndi thermally, bowa kapena mbewu zina.
3. Amuna a Chigriki Amuna a Chigriki adzakhala odzaza ndi onunkhira kwambiri ngati muwonjezera masamba, adyo, mitundu yonse ya zokometsera.

Lenten cutlets kuchokera ku buckwheat porridge - Chinsinsi

Mbeu zowonongeka kwambiri zochokera ku phala la buckwheat zakonzedwa ndi masamba achangu kuchokera ku anyezi ndi kaloti. Kukoma kwa zosakaniza za thyme kapena basil, zomwe zikhoza kuwonjezedwa mu mawonekedwe owuma kapena atsopano, mwabwino kwambiri zimamveka kukoma. Ngati mamasukidwe akayendedwe a gawolo sali okwanira, ufa wambiri uyenera kuwonjezeredwa.

Zosakaniza:

• buckwheat - 200 g;
• madzi 400 ml;
• anyezi ndi kaloti - 170 g;
• mapiritsi - magalasi 0,5;
• mafuta a masamba - 100 ml;
• thyme, basil, mchere, tsabola.

Kukonzekera

1. Wiritsani buckwheat m'madzi mpaka mutakonzeka komanso mutenge chinyezi.
2. Kaniyani anyezi ndi kaloti, perekani ndi kachigawo kakang'ono ka batala mu frying poto.
3. Dulani phala ndi yokazinga pogwiritsa ntchito zipangizo zamakono zomwe zilipo, nyengo kuti mulawe.
4. Pezani cutlets wathanzi kuchokera ku buckwheat, opaka mkate wa mkate, wokazinga mafuta pambali zonse.

Lenten cutlets kuchoka ku buckwheat flakes - Chinsinsi

Kufuna kudya mwachangu kumadontho kosakanizika kungatheke komanso popanda kuphika phala, zomwe muyenera kuzigwiritsa ntchito ngati maziko a buckwheat flakes of instant cook. Kawirikawiri, mankhwala oterewa amafunika kuthira mofulumira madzi ndi madzi otentha kwa nthawi ndithu. Pofuna kupanga zojambulazo, nthawi iliyonse, sungani mapaziwo ndi madzi.

Zosakaniza:

• buckwheat flakes - 250 g;
• madzi 400 ml;
• asafoetida - supuni 1 / 3-1 / 2;
• Mvula ndi tsabola - uzitsine 1;
• mapiritsi - magalasi 0,5;
• mafuta a masamba - 100 ml;
• mchere.

Kukonzekera

1. Mabala a Buckwheat amadzaza ndi madzi owiritsa ndipo amasiya mpaka atakwanira.
2. Onetsani mchere kulawa, asafoetida, tsabola, turmeric, kusakaniza.
3. Pangani zojambulazo ndi mawonekedwe osapitirira 1.5 masentimita, opaka mkate wambiri, kufalitsa mafuta oyambirira.
4. Frylets cutlets wathanzi kuchokera kumbali zonse ziwiri.

Baked buckwheat ndi bowa

Ng'ombe cutlets kuchokera ku buckwheat, yomwe idzakambidwe kenakake, yokonzedwa ndi Kuwonjezera kwa bowa. Zomaliza zowonongeka mu mafuta ndi kuwonjezera kwa anyezi. Zokonzedwanso, ufa wothira sungangokhala wokazinga mu mafuta, komanso bulauni pa zikopa, pa pepala lophika mu uvuni, kumeta pamwamba ndi phwetekere msuzi.

Zosakaniza:

• buckwheat - 200 g;
• madzi 400 ml;
• anyezi - zidutswa 2-3;
• bowa - 700 g;
• ufa - 60 g;
• mafuta a masamba - 100 ml;
• mchere, tsabola, zinyenyeswazi za mkate.

Kukonzekera

1. Wiritsani buckwheat m'madzi.
2. Mwachangu mu bowa ndi anyezi bowa, nyengo kuti mulawe.
3. Gulani bowa mwachangu ndi phala, sakanizani ufa, zokometsera.
4. Pezani cutlets wathanzi kuchokera ku buckwheat ndi bowa , sungani mu breadcrumbs, mwachangu mu mafuta.

Buckwheat ndi kabichi patties

Zakudya zamadzimadzi ndi zokoma zidzaphikidwa zowonongeka bwino ndi kabichi ndi mango. Katemera wophika akhoza kuphikidwa m'madzi mpaka pang'onopang'ono kwa mphindi 15 kapena kuika papepala ndi mafuta ochepa. The semolina ayenera kusankhidwa ang'ono kapena m'malo mwa ufa, wowuma.

Zosakaniza:

• buckwheat - 200 g;
• madzi 400 ml;
• kabichi - 300 g;
• manga - 100 g;
• anyezi - zidutswa ziwiri;
• ufa - 100 g;
• mafuta a masamba - 100 ml;
• mchere, tsabola.

Kukonzekera

1. Wiritsani buckwheat m'madzi mpaka kuphika.
2. Khwangwala kapena wiritsani mpaka zofewa kabichi, tyala mu phala.
3. Yonjezerani anyeziyo akuphwanyidwa ndi blender kapena grater.
4. Thirani mango, mchere, tsabola, kusakanikirana, mawonekedwe ake a cutlets, oviikidwa mu ufa.
5. Zowuma zowonongeka kuchokera ku kabichi ndi buckwheat mu mafuta, zofiirira kuchokera kumbali ziwiri.

Lenten cutlets kuchokera ku buckwheat ndi nyemba

Lenten cutlets kuchokera ku buckwheat adzakhala ndi thanzi labwino komanso amadyetsa ngati muonjezerapo zokometserazo ndi nyemba zowonongeka kapena zowonongeka. Fungo la pea silololedwa ndipo limalowetsedwa ndi gawo lina la ufa wa tirigu, powonjezerapo theka la babu anyezi kuti ikhale yopanda kanthu.

Zosakaniza:

• buckwheat - 200 g;
• nyemba - 200 g;
• ufa nandolo - 2-3 tbsp. makuni;
• adyo - mano awiri;
• ufa - 60 g;
• nthambi - 2 tbsp. makuni;
• mafuta a masamba - 100 ml;
• mchere, tsabola, zinyenyeswazi za mkate.

Kukonzekera

1. Wiritsani buckwheat ndi nyemba mpaka zokonzeka, ozizira.
2. Lembani nthambi, yonjezerani kuchuluka kwa madzi, kwa mphindi khumi ndi zisanu.
3. Sungani buckwheat ndi nyemba mu blender, pamene mukuwonjezera adyo.
4. Onetsetsani mu bran, ufa, peyala ndi tirigu, mchere, tsabola.
5. Pangani mapuloteni a buckwheat oonda, mkate mu mkate, mafuta mwachangu.

Lenten cutlets kuchokera ku buckwheat ndi mbatata

Sangalalani ndi mgwirizano wa kulawa wophika wothira patties ndi buckwheat ndi mbatata. Ndipo kukoma kumasiyanasiyana malingana ndi ngati yophika kapena masamba obiriwira amagwiritsidwa ntchito kwa mincemeat. Amagwiritsidwa ntchito mwakhama ndikuchita mofanana ndi ogula, komanso, ndi zakudya zina.

Zosakaniza:

• buckwheat - 200 g;
• mbatata - ma PC 3;
• zidutswa - 0,5 zidutswa;
• adyo - dzino dzino;
• ufa - 1-2 tbsp. makuni;
• mafuta a masamba - 100 ml;
• mchere, tsabola.

Kukonzekera

1. Wiritsani buckwheat kukonzekera kwathunthu.
2. Mbatata akupera pa chabwino grater, finyani pang'ono kuchokera ku madzi, kusunthira ku phala.
3. Add anyezi, yokazinga mu mafuta, wosweka adyo, mchere, tsabola, kusakaniza.
4. Pangani mankhwala ndi mwachangu kuchokera kumbali ziwiri.

Lentil patties ndi buckwheat ndi buckwheat

Malo otchedwa buckwheat patties ndi njira yomwe angapangidwe ndi kutenga nawo mphodza wofiira kapena wobiriwira. Kukoma kwabwino mu nkhaniyi ndi mchere wonyezimira kapena kusakaniza kokoma-suneli. Monga maziko opangira zakudya mungagwiritse ntchito mpunga, chimanga kapena ufa wa tirigu.

Zosakaniza:

• buckwheat - 200 g;
• lenti - 200 g;
• kaloti - 1 chidutswa;
• sungunulani - kulawa;
• wowuma - 2 tbsp. makuni;
• mafuta a masamba - 100 ml;
• mchere, tsabola, ufa wophikira.

Kukonzekera

1. Wiritsani mpaka kuphika ndi kugaya m'njira yotsika mtengo, buckwheat ndi mphodza.
2. Onjezani ufa grated pa chabwino grater ndi wowuma.
3. Nyengo mchere kuti mulawe, mawonekedwe a mawonekedwe ake, pani ufa.
4. Fryts cutlets wathanzi ku nyemba ndi buckwheat mu mafuta kumbali zonse.

Baked buckwheat mu uvuni

Zopindulitsa kwambiri ndi zakudya zidzaphikidwa zonunkhira kuchokera ku buckwheat mu uvuni. Chomera chachikulu ndi anyezi ndi kaloti akhoza kuonjezeredwa ngati kuli kotheka ndi tsabola ya Chibulgaria yoyamba, yotsekemera, tomato wodulidwa kapena zitsamba zouma bwino.

Zosakaniza:

• buckwheat - 200 g;
• madzi 400 ml;
• anyezi ndi kaloti - 1 PC;
• adyo - mano awiri;
• ufa - 60 g;
• mchere, tsabola, mafuta, amadyera, zonunkhira.

Kukonzekera

1. Wiritsani kuphika ndi kuyamwa chinyezi buckwheat, chodulidwa pamodzi ndi yokazinga mu anyezi mafuta ndi kaloti.
2. Onjezani adyo, amadyera, mchere, tsabola, masamba, ufa, kusonkhezera ndi kumenya bwino.
3. Dulani mapulani, pezani pepala lophika ndi zikopa ndipo mutumize kwa mphindi 20 mutentha kwa madigiri 180.