Kodi mungadyetse chiyani?

Zakudya zamtengo wapatali ndi zakudya zokonzedwa bwino ndizofunikira kwambiri kusamalira nyama. Kodi n'zotheka kudyetsa zamasamba ndi zowonjezera kapena ndi bwino kusunga galu pa zakudya zakudya? Tiyeni tikambirane mwatsatanetsatane momwe tingagwiritsire ntchito chakudya chapamwamba kuti galuyo ikhale bwino komanso yathanzi.

Kodi mungadyetse bwanji munthu wamkulu kwa thukuta?

Pofuna kupeŵa mavuto ndi chimbudzi cha nyama, nkofunika kutsogoleredwa ndi malamulo ena. Nazi malingaliro a momwe mungadyetse bwino chakudya chogwiritsira ntchito:

• Ngati mukufuna kupereka galu chakudya chatsopano, chitani pang'onopang'ono. Ndi zofunika kwa kuyesa kutenga nthawi yammawa ya tsiku, kupereka pang'ono;
• musanayambe kudyetsa chakudya chokhacho ndi chakudya chachilengedwe, pangani mavitamini mu sitolo ya pet. Koma kugula mankhwala pa malangizo a anzanu sikofunikira, ndi bwino kufunsa katswiri;
• Kumbukirani kufunikira kwa mitundu yosiyanasiyana ya galu. Zakudya ziyenera kukhala zapamwamba kwambiri, zili ndi zomera, mavitamini ndi mapuloteni.

Pano pali mndandanda wa zomwe mungathe kudyetsa phokosolo popanda mantha:

1. Chakudya cha nyama. Patsiku la galuyo sanagwiritse ntchito magalamu 60 a nyama. Lembani ng'ombe yamphongo, ng'ombe yamphongo, nkhuku tiyeni tizisamala kwambiri. Musaiwale kuti muziwaza madzi ndi madzi otentha musanayambe kutumikira.
2. Zamasamba ziyenera kukhala zakudya zokwana 20%. Zimaloledwa kudyetsa nyama ndi nkhaka, tomato (koma mosamalitsa), kaloti ndi tsabola okoma. Monga mankhwala ofewa mankhwala ofewetsa tuzilombo amapatsa tizilombo toyambitsa matenda. Nthawi zina amapereka kabichi, koma mofatsa, imayambitsa kuchuluka kwa mafuta.
3. Phiri ayenera kukhala pafupifupi 30 peresenti ya zakudya za galu. Kwa pet, mpunga ndi buckwheat ndizoyenera.
4. Nthawi zina zimaloledwa kuchitira galu zipatso kapena zipatso. Koma kumbukirani, ndani amene amaletsa zipatso zosavuta kapena zosawerengeka? Yesetsani kupereka apricots, maapulo kapena mapeyala pang'ono.
5. Nanga bwanji za mkaka wowawasa omwe mungathe kudyetsa chophimbacho? Ryazhenka, kefir kapena kanyumba tchizi, tiyeni tilimbike mtima, komanso za khalidwe lawo, ndi bwino kugula mkaka wapadera kwa ana, popeza ubwino wa mankhwalawa ndi odalirika kwambiri.

Malingana ndi zonsezi, mndandanda wa galu tsiku lililonse ukhoza kukhala:

1. M'mawa, perekani mpunga wa pet kapena buckwheat phala. Ikhoza kudzazidwa ndi mkaka wofewa kapena wofukiza. Kashi ikhoza kusakanizidwa.
2. Chakudya chamasana, perekani saladi ya masamba, zipatso zina. Lembani zonse ndi mafuta.
3. Nyama yoonda ndi phala la chakudya. Kashi ikhoza kusinthidwa kapena kusakanikirana.

Kodi mungadye chiyani pamasewero a toyambilira mwezi uliwonse?

Yesani kutenga galu pansi pa miyezi 1.5. Choyenera, chinyamacho chiyenera kukhala ndi chakudya chapakati pa 6 tsiku lililonse, kusiyana pakati pa feedings ndi ofanana. Choyamba perekani nyama yophika bwino. Musaiwale kuti muziwaza ndi madzi otentha. Kenako perekani kanyumba tchizi ndi yogurt. Patapita kanthawi, bwerezani. Nthawi yotsatira, perekani bwino buckwheat kapena mpunga. Kudyetsa 5 kumakhala mkaka wa mkaka, ndikuperekanso nyama. Musalole kuti muzimva za vagaries ngati sakufuna kudya phala kapena masamba. Ngati mutaya, ndiye kuti m'tsogolomu, kuwonjezera pa nyama, simungazidyetse. Zomera za mwana ndizofunikira kwambiri. Amadzaza thupi ndi mavitamini, kukhala ngati oyeretsa.

Chimene sichikhoza kudyetsedwa chidolecho?

Nazi mndandanda wa zakudya ndi zakudya zomwe galu sangathe kupatsidwa mwachidule:

• nyama ya mafuta (mchere, nkhumba);
• mbale iliyonse yokoma, yokazinga kapena yokometsera;
• masamba aliwonse omwe ali ndi starch: thupi la galu silidzazimba;
• bowa;
• kusuta nyama kapena mafuta anyama;
• zakudya zilizonse zoyera yisiti;
• balere, oat, tirigu, ngale ya balere;
• zipatso za citrus;
• pasitala ndi mkaka.