Tonsefe nthawi zina timabwera ndi lingaliro loyambitsa kulemera, koma momwe tingadyetse zakudya ndi kusasamba sikumadziwa aliyense wa ife. Inde, kupereka chakudya ndi zakudya zomwe mumazikonda, monga mabisiketi kapena chokoleti si kophweka. Musachoke pa zakudya zingakhale, ngati pali zolimbikitsa . Ganizirani chifukwa chake mukufunikira - kuvala kavalidwe kakang'ono kamene kakang'ono kakang'ono kakang'ono kawiri, kuti muwonetsedwe pamphepete mwa banjini lotseguka kapena kuti muthe kudzidalira nokha. Chinthu chachikulu ndicho chilimbikitso chabwino.
Osavuta amalamulira momwe angayambire kutaya thupi komanso osati kulemera
Mulimonsemo simungathe kukhala pa chakudya mwadzidzidzi. Choyamba muyenera kukonzekera, yesani sabata kuti musadye zakudya, kuchepetsa kumwa mafuta, yesetsani kuchotsa zakudya zamchere, chakudya chokoma komanso chokwanira. Idzakhala nthawi yayifupi kwambiri, monga momwe mudzazindikire kuti si kovuta kuyamba kuyamba kutaya thupi ndi kuswa, monga zikhoza kuonekera poyamba.
- Sankhani zomwe mukufuna kulemera. Ganizilani zomwe zidzachitike mmoyo wanu pambuyo pa izi. Yesetsani kufotokozera mawu pa pepala cholinga chanu ndipo nthawi zonse muwerenge zolembera zanu.
- Dziwani zakudya osati ngati chilango, koma ngati njira yokwaniritsira cholinga.
- Musanayambe kudya komanso musagwetse, pangani ulamuliro wanu wa tsikulo ndikuwusunga. Ku mbali imodzi, izi zidzakuthandizani kuphunzira kudziletsa. Komano, zidzakhudza kwambiri thupi lanu.
- Kulankhulana ndi anthu amalingaliro, komanso bwino, kuyamba kutaya thupi ndi wina, bwenzi, mlongo. Dziwani kuti simuli nokha pankhaniyi.
- Konzani mpikisano, mpikisano wa anthu ambiri ndizolimbikitsa kukwaniritsa cholinga ichi.
Komanso, tikulimbikitsidwa kuti tifunsire kwa katswiri wina wamagetsi. Adzakuuzani ngati mulibe kutsutsana ndi kulemera kwake, adzalangizani momwe mungagwiritsire ntchito zakudya. Adzathandiza kuti azikhala ndi zakudya zabwino komanso osati nthawi yomweyo. Ndipotu, muyenera kulemera thupi, kuti musadzivulaze nokha.