Chiwindi ndi chidziwitso chodziwika ndi kukondedwa ndi anthu ambiri. Ndiwo mavitamini, minerals komanso amino acid. Kuwonjezera apo, mankhwalawa ali ndi njira zambiri zophika, kotero chiwindi cha nkhuku sizothandiza kokha, komanso chimakhala chokoma.
Ubwino ndi kuwonongeka kwa nkhuku chiwindi
Chiwindi chimathandiza komanso chofunika kwambiri ngati mulibe vitamini B2, ngakhale pamene mukudya mbale imodzi kamodzi kapena kawiri pa mwezi, mlingo wa B2 mu thupi udzabwezeretsa. Izi ndi zofunika, popeza vitamini B2 imathandiza kutulutsa hemoglobida mofulumira ndikupeza bwino chitsulo. Chiwindi cha nkhuku chili ndi ayodini ndi selenium , zomwe zimakhudza ngati pali vuto la chithokomiro.
Chicken chiwindi ndi zakudya zabwino kwambiri, chifukwa zimakhala ndi mkuwa ndi chitsulo mu mawonekedwe a biologically yogwira ntchito, kotero kuti chakudya chimafota mosavuta. Lili ndi mchere wochuluka ndi mavitamini, pamene muyezo wa mafuta uli pafupi 4-6%.
Tiyeni tione mwatsatanetsatane momwe zikuyendera nkhuku:
- caloriki zimadalira njira yokonzekera: 100 g ya chiwindi yaiwisi nkhuku ili ndi 119 kcal, ndipo yokazinga - 172 kcal. Kwa iwo omwe amadya, kuphika nkhuku chiwindi ndi mafuta, ndiye kuti kalori ikhoza kuchepa;
- mapuloteni - 24 g pa 100 g ya mankhwala, izi ndi pafupi theka la mtengo wapatali wa amino acid kwa munthu;
- madzi - 70 g;
- mafuta - 6 g;
- Zakudya - 1.5 g;
- Mavitamini: 100 g ali ndi theka la vitamini C, limene limalimbitsa ndi kulimbikitsa chitetezo cha mthupi, pafupifupi mavitamini A awiri a tsiku ndi tsiku, oyenera kuwonongera mavitamini E, PP, mavitamini E, PP komanso mavitamini ambiri a B;
- phosphorous (270 mg), sulfure (205 mg), sodium (90 mg), magnesium (24 mg), iron (17 mg), calcium (15 mg), zinc (6.5 mg), phosphorus (270 mg), sulfur (205 mg) mkuwa (385 μg), molybdenum (60 μg), selenium (55 μg), komanso chromium, cobalt, manganese.
Ngakhale kuti zimakhala bwino kwambiri komanso zimakhala ndi zamoyo zambiri, chiwindi chikhoza kuchita zoipa m'malo mwabwino.
Choncho, ndikulimbikitsidwa kulingalira zotsutsana ndi kagwiritsidwe ntchito ka nkhuku pachiwopsezo:
- ndi zilonda zam'mimba ndi impso;
- mu matenda a zoperekera (pancreatitis);
- ndi cholesterol komanso atherosclerosis.
Kuti mupindule kwambiri ndi chiwindi cha nkhuku, mukagula, muyenera kumvetsera mwatcheru momwe zikuwonekera. Chiwindi chogulitsidwa chiyenera kukhala cha mtundu wonyezimira, kukhala ndi ubweya wonyezimira wonyezimira, wopanda mitsempha ndi zitsulo pamwamba pake. Chiwindi chokhacho ndichabwino komanso choyenera kuphika.
Chiwindi ndi kutaya thupi
Kwa iwo amene amatsatira mawonekedwe awo, amachititsa kuti zakudya ndi zakudya zowonjezera, chiwindi cha nkhuku ndi chothandiza, chifukwa chimakhala chitsimikizo cha amino acid ofunikira. Zimaphatikizapo mapuloteni ofunikira thupi lathu, monga lysine, tryptophan ndi methionine.
Ndi zakudya zopatsa mafuta, nkhuku za chiwindi, makamaka zophika, zophikidwa ndi zowonjezera, zimakhala ngati chakudya chamasana, chifukwa mphamvu zake zimakhala zochepa kwambiri kusiyana ndi zakudya zina zamtundu, zokwana 137 kcal. Kuphatikizana ndi masamba ndi mbewu zonse, mbale izi zidzakhala zamoyo zonse zomwe zimayenera thupi.
Zakudya zothandiza kuchokera ku chiwindi cha nkhuku kwa onse omwe amachita nawo maseŵera, monga amakulolani kuti mubwezeretse mphamvu mwamsanga ndi kuyendetsa bwino mchere. Mukamawona chakudya chochepa kwambiri, ndibwino kuti mukhale ndi zakudya zakudya kuchokera ku nkhuku chiwindi 1-2 pa sabata.