Kodi amachepetsa bwanji ubwino wa maselo aamuna?
Zochita zoterozo zimayikidwa pazochitikazo pamene zotsatira za spermogram zimasonyeza kuti chitsanzo cha ejaculate chili ndi zosachepera 35% zamaselofoni.
Choyamba, asanayambe kumwa mankhwala osokoneza bongo kuti asinthe umuna, mankhwala amalimbikitsa kuti amuna asinthe moyo wawo wokhazikika, i.es. kusiya makhalidwe oipa, ngati alipo, kusintha zakudya. Choncho mndandanda wa tsiku ndi tsiku umaphatikizapo zinthu monga mkaka, chipatso, mbewu, zimayenera kukhala ndi nyama ndi mtedza.
Kuwonjezera pa kudya zakudya zoyenera, ndiyeneranso kuikapo ndondomeko ya kugona ndi kugalamuka.
Musakhale wodabwitsa komanso kudya mavitamini, omwe ayenera kukhalapo ndi vitamini E, C. Kuwonjezeka kwa kuchuluka kwa nthawi ndi nthawi ya kudya ayenera kuwonetseredwa ndi dokotala pokhapokha pokhapokha ndi chidziwitso cholimba cha matendawa.
Pamodzi ndi mavitamini kuti mukhale ndi umoyo wabwino wa umuna, perekani mankhwala ndi mankhwala. Mmodzi mwa iwo angatchedwe kusintha kusintha kwa magazi kumadera akutanthauza - Trental, Actovegin. Komanso, mankhwala sangathe kuchita popanda mankhwala otchedwa hormonal drugs, - Andriol, Proviron, Pregnil.
Chithandizo chofuna kusintha njira ya spermatozoa ndi njira yayitali, kutenga miyezi 2-2.5.